Roasted Spaghetti Squash

Study the simplest, quickest technique to make Roasted Spaghetti Squash to function a facet dish to your loved ones. It’s one in every of our very favourite methods to cook dinner winter squash.

Roasted Spaghetti Squash

I do know firsthand that cooking winter squash generally is a little intimidating and sometimes truly difficult as a result of thickness of the pores and skin. However this technique for making roasted spaghetti squash is each actually straight ahead and tremendous straightforward.

As a substitute of reducing the squash in half and roasting, we reduce down on the cook dinner time considerably by slicing the squash into rounds. This makes much less floor space that should cook dinner by and retains the strands of the squash longer—to extra resemble spaghetti.

We love having lengthy strands of squash since my youngsters like to twirl them on their forks! See beneath for the entire variations and taste choices on the thought to customise this in your circle of relatives.

(You might take pleasure in my technique for roasting Acorn Squash, too.)

Elements You Want

Beneath are the elements that it is advisable to make spaghetti squash within the oven so you already know what to select up on the retailer and to have readily available for straightforward cooking. (You too can have a look at my Spaghetti Squash Child meals for extra ideas for youthful eaters, too.)

• Spaghetti squash: Search for yellow, rectangular spaghetti squash close to different squash at your grocery store. To inform if one is ripe, search for it to be golden yellow, slightly than very pale. It is going to possible even have one pale mark on one facet from the place it sat on the bottom because it grew.
• Olive oil: I brush the squash with olive oil to assist it soften because it cooks. That is additionally a simple method so as to add wholesome fat to child meals, which the youngsters want for mind growth.
• Cinnamon, cumin, or Chinese language 5 Spice (non-compulsory): Add any of those flavors so as to add yum to the comparatively mellow tasting squash. For those who plan to serve with marinara sauce, I would go away it plain.
• Marinara sauce and/or shredded cheese (non-compulsory): For those who cook dinner the squash with out the non-compulsory seasonings, topping or serving with a bit of marinara sauce and shredded mozzarella is a yummy method so as to add taste. You may even add shredded basil for extra taste, too.

Step-by-Step Directions

Right here’s a have a look at easy methods to make this recipe so you already know what to anticipate. Scroll all the way down to the tip of the publish for the total quantities and timing.

1. Slice the stem and the bottom off of the squash.
2. Lower into slices after which scoop out the seeds.
3. Prepare on the baking sheet. Drizzle the olive oil over prime. Sprinkle with any non-compulsory seasonings.
4. Bake till simply tender when poked with a fork and the strands draw back from the pores and skin simply.

Then, use a fork to loosen the strands of squash from the pores and skin and serve. You may serve it easy as proven or prime with marinara sauce and shredded cheese and pop again into the oven to soften barely.

You too can prime with spices or herbs, as you take pleasure in.

The right way to Retailer

Retailer cooked and cooled squash slices or strands in an hermetic container within the fridge for as much as every week.

Finest Ideas for Success

• Drizzle squash strands with extra olive oil earlier than serving so as to add extra fat and taste if desired.
• Add one of many non-compulsory spices for added taste.
• Or, prime the squash strands with shredded cheese and marinara sauce. Pop underneath the broiler to soften the cheese and heat by. Add further taste by including shredded recent basil or a tiny quantity of dried oregano or thyme.
• You might take pleasure in your serving with sautéed onion or garlic, child spinach, or kale, topped with halved cherry tomatoes, or served with cooked Italian sausage or floor beef.

I’d love to listen to your suggestions on this publish, so please price and remark beneath!

• Preheat the oven to 400 levels F and line a baking sheet pan with parchment paper or foil.

• Wash and dry the spaghetti squash. Slice the stem and the bottom off of the squash.

• Lower into 2-inch slices. Scoop out the seeds with a spoon and discard.

• Prepare rounds in a layer on the ready baking sheet. Drizzle the olive oil over prime and rub to coat, turning each bit over so each side are coated in oil.

• Sprinkle with any non-compulsory seasonings.

• Bake for 20-22 minutes, or till the items are tender when poked with a fork.

• Use a fork to loosen the strands of squash from the pores and skin. Switch to a plate to serve, with marinara sauce and/or shredded cheese if desired.

• Retailer cooked and cooled squash slices or strands in an hermetic container within the fridge for as much as every week.
• Drizzle squash strands with extra olive oil earlier than serving so as to add extra fat and taste if desired.
• Add one of many non-compulsory spices for added taste.
• Or, prime the squash strands with shredded cheese and marinara sauce. Pop underneath the broiler to soften the cheese and heat by. Add further taste by including shredded recent basil or a tiny quantity of dried oregano or thyme.
• You might take pleasure in your serving with sauteed onion or garlic, child spinach, or kale, topped with halved cherry tomatoes, or served with cooked Italian sausage or floor beef.

Serving: 2slices, Energy: 106kcal, Carbohydrates: 17g, Protein: 2g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 41mg, Potassium: 261mg, Fiber: 4g, Sugar: 7g, Vitamin A: 290IU, Vitamin C: 5mg, Calcium: 56mg, Iron: 1mg