Glad new yr! Okay, the vacations are over, and for those who’re like most individuals chances are you’ll must get your consuming again on monitor. That’s why I can be posting a sequence of scrumptious, straightforward, wholesome protein bowls through the month of January. I’m beginning with this Rooster and Delicate Boiled Egg Protein Bowl!
(This put up accommodates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)
The Rooster and Delicate Boiled Egg Protein Bowl!
I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save the day for me. They hold me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and comprise restricted unrefined carbohydrates. So what’s within the Rooster and Delicate Boiled Egg Protein Bowl? Let’s get into it: to maintain it straightforward I exploit rotisserie rooster and encompass it with quick grain brown rice, grated carrots, half an avocado, child arugula, pink pickled onions and final however undoubtedly not least, a tender boiled (jammy) egg. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s received all the flavour profiles, savory (rooster and egg), bitter (lemon juice), candy (pickled onions), bitter (arugula) and due to my favourite sea salt a pleasant chew of flaked sea salt! It’s easy, filling and finances pleasant.
Let’s Speak About The Well being Advantages of this Lunch Bowl:
The rooster and eggs are loaded with protein, 15 grams and 12 grams respectively! That’s a complete of 27 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the center. The arugula, carrots, lemon juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And eventually, the pink pickled onions not solely add shade and taste, they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! Successful throughout!
The Dressing and Jammy Eggs:
The dressing I exploit for this bowl could be very easy: olive oil, contemporary lemon juice, sea salt, and pepper. That’s it! I drizzle it over all the things besides the eggs. Should you like chances are you’ll sprinkle the eggs with somewhat Tabasco for some warmth. The eggs are cooked tender boiled and simple to peel as a result of I exploit a method that’s foolproof, all suggestions are within the recipe under.
If You Need to Eat Protein Bowls All Week …simply perform a little meal prep!
I wish to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this sequence could have just a few of the identical elements, so it solely is smart to batch prepare dinner the rice and double, triple or quadruple the lemon dressing.
What you want: a good sea salt, a cheese grater, and as all the time, a superb knife!
A easy, tasty, nutritious lunch or dinner that’s excessive in protein and wholesome fat!
Course:
dinner, lunch
Delicacies:
American
Key phrase:
#straightforward dinner, wholesome lunch, lunch bowl, protein bowl
Servings: 1 serving
-
1/3
cup
quick grain brown rice cooked to package deal directions. I wish to make greater than I would like so I can have bowls all week. -
1
Tablespoon
olive oil -
1
Tablespoon
contemporary lemon juice - sea salt and pepper, to style
-
1/2
cup
chopped rotisserie rooster, warmed -
1/2
cup
child arugula -
1/2
a ripe avocado, sliced -
1
carrot, shredded (on cheese grater) -
1
“jammy” tender boiled egg -
2
Tablespoons
pink pickled onions
-
Prepare dinner rice to package deal directions. Whereas water heats, make dressing: in a small bowl whisk collectively olive oil, lemon juice a pinch of sea salt and some turns of freshly floor pepper. Put aside. When rice is midway via cooking time make eggs.
To make tender boiled eggs:
-
Place a pot of water on excessive warmth (water needs to be excessive sufficient to cowl eggs by not less than an inch) When water is boiling, decrease warmth to a tender boil, if the water is quickly boiling your eggs may crack.Use a spoon to softly decrease eggs in water. Gently boil for 7 minutes. Place a bowl of ice in sink and fill with chilly water. Place eggs in ice tub for 2 minutes. Peel and reduce in half.
-
Shred carrot with a cheese grater. Place warmed rooster, arugula, sliced avocado, pink onions across the perimeter of bowl, place eggs within the middle. Drizzle all the things besides eggs with dressing. Sprinkle with somewhat sea salt and pepper if wanted. If desired, use tabasco sauce on eggs. Eat!
