Straightforward and scrumptious Rooster Sausage Soup is made in a single pot in below 25 minutes. It is made utilizing hen sausage, diced tomatoes, white beans, and kale, it is a wholesome and hearty soup recipe the entire household will take pleasure in!
You need to actually know by now that I really like hen sausage, so I figured why not create an official hen sausage soup recipe?!
My most-made hen sausage recipe is my Italian hen sausage pasta, however I already know this soup goes to be an in depth second. It is loaded with greens like carrots, zucchini and kale, and is considerably much like minestrone soup. A mixture of some totally different soup recipes, actually, making a flavorful soup that you’re going to need to eat time and again!
Recipe options
- Made with hen sausage, beans and loads of veggies, making it a wholesome soup choice that is extremely filling as nicely
- Cooked in a single pot and prepared in below 25 minutes
- Naturally gluten free, and may simply be made dairy-free too
Substances
Rooster sausage – ideally Italian hen sausage, both delicate or spicy
Greens – I used a mixture of carrots, zucchini, onion, and garlic. Nevertheless, in case you’re not a fan of zucchini, merely add an additional carrot as an alternative.
Tomatoes – Canned hearth roasted diced tomatoes are the place it is at! They’re the perfect, and I exploit them in nearly all of my recipes that use diced tomatoes. Ensure to get plain hearth roasted, or ones with Italian spices (vs. ones with Mexican spices, which a few of them embody).
Beans – White beans are finest, so both cannellini beans, nice northern beans or navy beans (I used nice northern).
Parmesan cheese – Optionally available! If you wish to maintain this soup dairy-free, omit the parmesan. If not, together with a parmesan rind takes the flavour up a notch, so I undoubtedly suggest together with it!
Kale – Or substitute spinach in case you desire.
Lemon – Optionally available, but it surely provides a little bit of acidity to counter the opposite flavors — somewhat bit goes a good distance!
Directions
Step 1: Prepare dinner the hen sausage. Begin by including the sausage to a big pot or dutch oven and prepare dinner it over medium warmth till it is golden brown on either side. Use a slotted spoon to take away it and switch it to a bowl; put aside.
Step 2: Sauté the veggies. Subsequent, add the carrots, zucchini and onion to the pot and sauté till they’re tender, about 5-6 minutes. Add the garlic and prepare dinner for 1 minute earlier than including within the Italian seasoning, salt, pink pepper flakes, diced tomatoes, beans, hen broth, and parmesan rind.
Step 3: Prepare dinner the soup. Carry the soup to a boil, then cut back warmth to a simmer and canopy the pot with a lid. Simmer the soup for 10 minutes.
Step 4: Add the remaining components. Add the kale, lemon juice and the hen sausage again to the pot and provides every little thing a superb stir. Proceed simmering the soup, uncovered, for 10 extra minutes.
Suggestions and tips
- I used pre-cooked Italian hen sausage as a result of I already had some in my fridge (true story!). Nevertheless, be happy to purchase some from behind the meat counter, take away the casing and prepare dinner it that means as an alternative, breaking it up with a picket spoon.
- For a creamier consistency, add a splash of heavy cream or half and half in on the finish.
What sort of substitutions might be made?
- Sausage – can use pork sausage as an alternative
- Greens – can omit the zucchini Parmesan and lemon juice – each components are optionally available
- Beans – I do not suggest omitting them; beans are extremely nutritious. However, you may substitute for a distinct type of white beans (assume: cannellini) in case you desire.
- Garnish – I did not embody a garnish, however a pinch of recent oregano could be scrumptious, together with additional cheese and/or black pepper
Is that this soup spicy?
Not likely! If you would like it to be, use spicy Italian hen sausage, and add a heavy pinch of pink pepper flakes in on the finish.
What ought to hen sausage soup be served with?
Actually, the soup is a lot filling by itself. However, you possibly can additionally serve it with some crusty bread, or my braised greens or kale salad on the facet.
Storage
- Fridge: Retailer soup in a sealed container within the fridge for as much as 4 days.
- Freezer: You too can freeze the soup. To take action, look forward to it to chill a bit earlier than transferring it to a freezer-safe container or bag. Retailer soup within the freezer for as much as 4 months.
Extra wholesome soup recipes
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Rooster Sausage Soup
Straightforward and scrumptious Rooster Sausage Soup is made in a single pot in below 25 minutes. It is made utilizing hen sausage, diced tomatoes, white beans, and kale, it is a wholesome and hearty soup recipe the entire household will take pleasure in!
Servings: 4
Substances
- 1 tablespoon olive oil plus extra as wanted
- 12 oz. Italian hen sausage sliced into rounds
- 2 carrots chopped
- 1 small zucchini chopped
- 1 cup yellow onion diced, from ½ giant onion
- 3 garlic cloves minced
- ¾ teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pink pepper flakes
- 15 oz. hearth roasted diced tomatoes (1 can)
- 30 oz. nice northern beans drained and rinsed; (2 cans)
- 6 cups hen broth
- Parmesan rind optionally available
- 1 bunch kale chopped
- 1 tablespoon lemon juice or extra to style; optionally available
- salt and pepper to style
Directions
-
Warmth olive oil in a big pot or dutch oven over medium warmth, then add the hen sausage and prepare dinner till it is golden brown on either side, about 4 minutes. Use a slotted spoon to take away it and set it apart.
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Add somewhat extra oil to the pot, then add the carrots, zucchini and onion and sauté for 5-6 minutes till gentle, then add the garlic and sauté for 1 minute.
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Subsequent, add the Italian seasoning, salt, pink pepper flakes, diced tomatoes, beans, hen broth, and parmesan rind. Carry soup to a boil, then cut back warmth to a simmer and simmer it for 10 minutes.
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Add the kale and lemon juice, together with the hen sausage, and stir till the kale is wilted. Add salt and pepper to style and luxuriate in!
Notes
*For those who do not need to purchase pre-cooked hen sausage (like I did), you should buy hen sausage from behind the meat counter, take away the casing and prepare dinner it with a picket spoon, breaking it up as you go
*Storage:
- Fridge: Retailer in a sealed container for as much as 4 days
- Freezer: Retailer soup in a freezer-safe bag for as much as 4 months; thaw within the fridge in a single day
Vitamin
Energy: 548kcal | Carbohydrates: 66g | Protein: 36g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 67mg | Sodium: 2683mg | Potassium: 1263mg | Fiber: 19g | Sugar: 9g | Vitamin A: 9217IU | Vitamin C: 48mg | Calcium: 308mg | Iron: 7mg
