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Straightforward Rooster Stir Fry is a fast and wholesome weeknight meal! Made with rooster, frozen stir fry greens and a flavorful sauce, all the dish is prepared in underneath 20 minutes!
Oh how I like fast meals for all through the week, and this rooster stir fry is ideal for these busy nights.
A few of my go-to weeknight meals are my banh mi bowl and my rooster sausage pasta as a result of they are not solely quick to organize, however extremely flavorful and each meals my husband adores. This stir fry suits into that class properly as nicely.
Recipe options
- Makes use of frozen greens so there’s minimal chopping required.
- Can simply be personalized based mostly on what you’ve gotten in your fridge and pantry.
- Serve it over jasmine rice, brown rice, quinoa, or cauliflower rice for a whole meal.
Elements
Rooster – I used boneless skinless rooster breasts lower into bite-size items; nevertheless, boneless rooster thighs work as nicely, simply notice that the cook dinner time might differ a bit.
Greens – This recipe makes use of frozen stir fry greens, which makes it further fast. They need to be pretty straightforward to search out within the frozen meals aisle on the retailer. The sort I used consisted of broccoli, inexperienced beans, carrots, crimson bell pepper, and mushrooms.
Broth – Since this can be a rooster recipe, rooster broth is the way in which to go.
Soy sauce – Or substitute tamari and even coconut aminos to maintain it gluten free.
Honey – Or substitute maple syrup in the event you favor.
Sesame oil – I like utilizing toasted sesame oil as a result of it has much more taste.
Rice vinegar – Just a little bit goes a good distance, and there actually is not a very good substitute for this. For those who have to omit one sauce ingredient, that is in all probability the one you may omit.
Directions
Step 1: Prepare dinner the rooster. Start by including a splash of oil to a big, deep skillet and warmth it over medium warmth. Season the rooster with salt and pepper, then cook dinner it within the skillet till it is cooked by way of. Take away it with a slotted spoon and set it apart.
Step 2: Sauté the greens. Subsequent, pour the frozen greens into that very same pan, together with slightly extra oil as wanted, then sauté for 3 minutes. Place a lid on the skillet and proceed cooking till the greens are gentle.
Step 3: Make the stir fry sauce. Whereas the greens are cooking, whisk the rooster broth, soy sauce, honey, sesame oil, rice vinegar, crimson pepper flakes, and cornstarch collectively in a bowl or glass measuring cup and put aside.
Step 4: Mix. As soon as the greens are gentle, add within the garlic and sauté for 30 seconds till aromatic. Add the rooster again in and stir to mix, then cut back the warmth, pour within the sauce and toss till the whole lot is coated and the sauce thickens barely. Garnish with inexperienced onion and sesame seeds and luxuriate in!
Suggestions and methods
- Frozen vs. recent veggies: Frozen greens are nice as a result of they’re already lower, so all you need to do is heat them up and so they’ll soften. Recent greens you may have to cut by hand, however not like frozen, they’re going to get good and charred while you sauté them. Both one works on this recipe! For those who go for recent, search for mushrooms, carrots, broccoli, and/or inexperienced beans.
- If the frozen greens aren’t softening, add 1-2 tablespoons of water to the skillet and that ought to do the trick. With that stated, over overcooking the veggies or else they’re going to turn into soggy.
- Enable the sauce to simmer for 1-2 minutes within the pan after you pour it in. That means, it may well thicken correctly and actually coat the rooster.
- Need it to be spicy? Add further crimson pepper flakes or a ½ teaspoon of sriracha to the sauce.
Can this be made forward of time?
Sure! Comply with the steps as-is, however wait so as to add the sauce. You possibly can nonetheless make the sauce, however retailer it individually in a small container. Then, while you’re able to eat this, warmth it up in a skillet and as soon as the rooster and veggies are heat, pour within the sauce and stir till it is heat as nicely.
Can I exploit completely different greens?
Yup! Apart from those I already talked about (carrots, broccoli, inexperienced beans, mushrooms, bell pepper), you can use snow peas, sugar snap peas, zucchini, and/or bok choy.
Storage
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Freezer: Await the dish to chill, then switch it to a freezer-safe bag or container for as much as 4 months.
Easier rooster dinners
For those who made this recipe, make sure to depart a remark and star ranking under. Thanks!
Rooster Stir Fry
Straightforward Rooster Stir Fry is a fast and wholesome weeknight meal! Made with rooster, frozen stir fry greens and a flavorful sauce, all the dish is prepared in underneath 20 minutes!
Servings:
Directions
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Minimize the rooster and season it with salt and pepper.
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Warmth oil in a big, deep skillet over medium warmth. As soon as sizzling, add the rooster and cook dinner it till it is cooked by way of, about 5 minutes; take away with a slotted spoon.
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To that very same skillet, pour within the frozen greens, together with a splash of extra oil. Sauté for 3 minutes, stirring steadily, then place a lid on the skillet and proceed cooking till the greens have softened. NOTE: you might want so as to add 1 tablespoon of water.
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Whereas the greens are cooking, make the sauce. In a small bowl or glass measuring cup, whisk the broth, soy sauce, honey, sesame oil, vinegar, crimson pepper flakes, and cornstarch collectively.
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Take away the lid from the skillet, then add within the garlic and sauté for 30 seconds or till aromatic. Add the rooster again into the skillet, then cut back the warmth to medium-low.
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Pour within the sauce and permit it to simmer for 1-2 minutes, stirring often till it is thickened, then toss the rooster and veggies into the sauce.
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Garnish with inexperienced onions and sesame seeds and luxuriate in!
Notes
*Energy are per serving and are an estimation; energy don’t embrace rice
Vitamin
Energy: 344kcal | Carbohydrates: 23g | Protein: 42g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1119mg | Potassium: 931mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5907IU | Vitamin C: 15mg | Calcium: 48mg | Iron: 2mg
