If you happen to want a family-friendly weeknight dish, you’ll love these baked Rooster Tenders Parmesan. My household cherished it!
Rooster Tenders Parmesan
Two household favorites – hen tenders and hen parmesan – mix for a simple weeknight dish. I wasn’t certain how hen parmesan would come out with hen tenderloins, however I used to be pleasantly stunned. The hen was so tender, and my choosy husband cherished it. If you happen to want extra hen tenderloin recipes, these Air Fryer Rooster Tenders and these Pickle-Brined Rooster Tenders are each extremely popular!
Are hen tenders simply lower up hen breasts?
Rooster breasts and tenderloins, additionally referred to as hen tenders, are literally not the identical. The tenderloin is a muscle beneath the breast that’s eliminated and bought individually. As their identify implies, tenderloins are extra tender than breasts.
Rooster Tenderloin Parmesan Components
- Rooster Tenders: Season 12 tenders, about 1 ¼ kilos, with salt. If you happen to don’t have tenders, you may slice breasts into lengthy strips.
- Egg: Beat one egg in a shallow bowl. The egg will assist the breading stick with the hen.
- Breadcrumbs: I like to make use of seasoned breadcrumbs as a result of it reduces the variety of elements. If you happen to don’t have them, you may sprinkle in some dried herbs, onion powder, and garlic powder.
- Marinara: Use your favourite model or make your personal with my fast marinara sauce recipe.
- Cheese: Shredded part-skim mozzarella, grated parmesan cheese
- Basil: Chop recent basil leaves for garnish.
Find out how to Make Rooster Tenders Parmesan
- Prep: Line a sheet pan with foil and spray it with oil. Season the hen with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs in one other.
- Dredge the Rooster: Dip the tenders within the egg, then the breadcrumbs, and shake off any extra. Place the tenders on the pan, and spray each side generously with oil.
- Bake the hen at 425°F for 18 minutes, flipping it midway. Don’t fear about it getting crispy – it’ll get coated in marinara anyway.
- Cheese and Sauce: Switch the hen strips to a 9” x 13” baking dish. Unfold the sauce over the hen and prime it with each sorts of cheese. Bake for eight to 10 minutes till the marinara is scorching and the cheese is melted. High the hen parmesan with recent basil.
What to Serve with Rooster Parmesan
This wholesome hen tender recipe would pair nicely with a inexperienced salad or roasted greens, like garlic butter mushrooms or broccoli rabe. You would additionally make a hen parmesan sandwich with a hoagie roll or baguette or serve the tenderloins together with your favourite pasta and further marinara.
Find out how to Retailer Rooster Tenders Parmesan
Leftover hen parmesan will preserve within the fridge for as much as 4 days, or you may freeze them for as much as three months. Thaw them within the fridge in a single day and reheat them within the oven or microwave once you’re able to eat them.
Extra Rooster Tenderloin Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 3 tenderloins
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Preheat oven to 425F. Line a sheet pan with foil and spray.
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Season hen with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
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Dip hen within the egg, then into the breadcrumb combination and shake off extra and place on a sheet pan.
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Spray each side of the hen generously with oil.
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Bake the hen 18 minutes flipping midway till cooked by means of. It’s okay if it’s not crispy, it’s going to get coated in marinara anyway.
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Switch to a 9×13-inch baking pan, organize the hen strips. Unfold the marinara sauce over the hen and prime with the mozzarella and Parmesan.
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Bake 8 to 10 minutes, till marinara is scorching and the cheese is melted. High with basil.
Final Step:
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Serving: 3 tenderloins, Energy: 376 kcal, Carbohydrates: 19 g, Protein: 45 g, Fats: 12.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 169.5 mg, Sodium: 1188 mg, Fiber: 2 g, Sugar: 4.5 g
