This hearty Sausage Meatballs and Kale Sheet Pan Meal is chock filled with deep, tangy flavors and succulent textures! It’s excellent for these days once you don’t really feel like cooking. And in case you’re on the level the place you possibly can’t deliver your self to make a meatball, simply slice sausage in its casing to get this meal within the oven even sooner. PS This sheet pan dinner meal preps excellently. Fast cooking, tremendous filling, no fuss, and you can also make it for the week! What’s to not love?
What You’ll Want
This Italian Sausage Meatball and Kale Sheet Pan Meal is fast, straightforward, and endlessly versatile! Right here’s what you’ll must make it:
- Italian Sausage– I take advantage of floor spicy Italian sausage however you should utilize candy Italian or any of your favourite floor sausages, together with plant-based ones. You may as well take away the sausage from its casing or skip making meatballs altogether and simply slice it in its casing. Fats provides taste and delivers a young meatball, so skip low-fat sausages or floor meats.
- Milk– provides moisture to the sausage and helps create depth of taste. If you’re cooking dairy-free, strive utilizing almond milk or coconut milk. In the event you’re actually watching your pennies, simply use water.
- Panko Breadcrumbs– add texture and hold the meatballs from drying out (after a soak in milk). You’ll be able to substitute Panko with common breadcrumbs or crushed crackers.
- Egg – helps to bind the meatballs in order that they hold their form. Substitute the egg with 3 tablespoons of plain yogurt, 1/4 ricotta cheese, or 1/3 cup of unsweetened apple sauce.
- Kale– is hearty and may stand as much as a high-heat roast. You’ll be able to substitute it with different hearty greens like Collards or Swiss Chard.
- Cherry Tomatoes– deepen in taste when roasted, however be at liberty to sub with different contemporary parts like bell peppers, mushrooms, and onions. In a pinch, used canned tomatoes. Simply make certain to empty them and provides them a tough chop.
- Potatoes– add bulk to this straightforward meal and absorb all of the flavors from the drippings—sub with candy potatoes or different root greens like carrots, radishes, or parsnips.
- Spices and Seasonings– smoked paprika, chili flakes, garlic powder, brown sugar, dijon mustard, pink wine vinegar, and olive oil costume the veggies and greens in sturdy flavors.
- Grated Parmesan Cheese– is the chef’s kiss on this dish. The cheese provides umami (AKA savoriness) and a contact of creamy saltiness. Omit it in case you like, or substitute it with dietary yeast.
What Can I Serve With It?
Make this Italian Sausage Meatball and Kale Sheet Pan Meal much more filling by serving it with Selfmade Garlic Bread, Simple Soda Bread, or Sizzling Honey Cornbread. You may as well pair it with a light-weight dessert like Chocolate Mousse, Vanilla Pudding, or No-Churn Strawberry Ice Cream.
How To Retailer Leftovers
Retailer leftovers in an hermetic container and refrigerate for as much as 4 days. If meal prepping, add contemporary kale on prime of the roasted substances to maintain it from wilting. You’ll be able to freeze in an hermetic container for as much as a month with a sheet of plastic or parchment on the floor to forestall frostbite. Thaw in your fridge in a single day. You’ll be able to eat leftovers chilly or heat them in a microwave till steaming.
Sausage Meatball and Kale Sheet Pan Meal
This hearty Italian Sausage Meatballs and Kale Sheet Pan Meal is chock filled with deep, tangy flavors and succulent textures! It is excellent for these days when you do not really feel like cooking.
- 1 lb pink potatoes, quartered ($1.25)
- 3/4 cup olive oil, divided ($1.44)
- 1 tsp smoked paprika ($0.10)
- 3 1/2 tsp kosher salt, divided ($0.28)
- 1/4 tsp black pepper ($0.02)
- 1/4 tsp pink pepper flakes ($0.08)
- 1 pint cherry tomatoes ($3.49)
- 1/2 cup panko breadcrumbs ($0.50)
- 1/4 cup milk ($0.06)
- 1 lb Italian Floor Sausage ($4.99)
- 1 massive egg, overwhelmed ($0.17)
- 1 1b kale, chopped ($2.49)
- 3 Tbsp pink wine vinegar ($0.42)
- 2 tsp Dijon mustard ($0.06)
- 1 tsp brown sugar ($0.02)
- 1/2 tsp garlic powder ($0.08)
- 2 Tbsp Parmesan cheese, grated ($0.12)
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Preheat oven to 450°F. Place quartered pink potatoes in a big bowl and drizzle with 1/4 cup olive oil. Combine smoked paprika, 2 teaspoons of salt, black pepper, and chili flakes. Sprinkle over the potatoes and toss. Place the potatoes in a sheet pan.
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In the identical bowl, add the cherry tomatoes and sprinkle with 1/4 teaspoon salt. Scatter them over the potatoes.
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Soak the breadcrumbs in milk. Break up Italian sausage in a big bowl. Combine in breadcrumbs and egg. Moist your fingers with a little bit of leftover oil from the bowl the tomatoes had been in. Roll 16 meatballs and place them on the sheet pan between the potatoes and tomatoes.
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Bake for 10 minutes, then flip the meatballs and bake for an additional 10 minutes.
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Whereas the meatballs bake, add 1/2 lb of the kale to the identical bowl the potatoes and tomatoes had been in. Combine pink wine vinegar, 1/2 cup olive oil, Dijon mustard, brown sugar, garlic powder, and 1/4 teaspoon salt. Toss the kale within the dressing, massaging it into the leaves.
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Take away the sheet pan from the oven, and scatter kale throughout.
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Roast for 3 to 4 minutes till the kale has charred in spots. To serve, break up uncooked kale between 4 bowls. High with charred kale and tomatoes and blend. Lastly, prime with meatballs and potatoes. Garnish with parmesan cheese.
See how we calculate recipe prices right here.
Serving: 1bowlEnergy: 928kcalCarbohydrates: 32gProtein: 24gFats: 79gSodium: 3048mgFiber: 3g
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Methods to Make Sausage Meatballs And Kale Sheet Pan MeAL – Step by Step Pictures
Preheat the oven to 450°F. Place 1 pound of quartered pink potatoes in a big bowl and drizzle with 1/4 cup olive oil. Combine 1 teaspoon of smoked paprika, 2 teaspoons of salt, ¼ teaspoon of pepper, and 1/4 teaspoon chili flakes. Sprinkle over the potatoes and toss. Place the potatoes in a sheet pan.
In the identical bowl that you simply dressed the potatoes, add the sliced pint of cherry tomatoes and sprinkle with 1/4 teaspoon salt. Scatter them over the potatoes.
Soak the breadcrumbs in milk. Break up Italian sausage in a big bowl. Combine in breadcrumbs and egg. Moist your fingers with a little bit of leftover oil from the bowl the tomatoes had been in. Roll a 1-ounce meatball and place it on the sheet pan between the potatoes and tomatoes. Repeat with the remaining sausage till you’ve got 16 meatballs.
Bake for 10 minutes, then flip the meatballs and bake for an additional 10 minutes.
Whereas the meatballs bake, add 1/2 pound of kale to the identical bowl the potatoes and tomatoes had been in. Combine 3 tablespoons of pink wine vinegar, 1/2 cup olive oil, 2 teaspoons Dijon mustard, 1 teaspoon brown sugar, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Toss the kale within the dressing, massaging it into the leaves.
Take away the sheet pan from the oven, and scatter kale throughout.
Roast for 3 to 4 minutes till the kale has wilted and charred in spots. To serve, break up the 1/2 pound of leftover uncooked kale between 4 bowls. High with charred kale and tomatoes and blend. Lastly, prime with meatballs and potatoes. Garnish with parmesan cheese and chow down!
