Sauteed Spinach – WellPlated.com

Relating to the quick and livid aspect dishes of the world, Sautéed Spinach wins the race. A flexible, wholesome aspect that cooks in minutes, it pairs with any protein and will be added to vegetarian recipes too.

My expertise of spinach as a child was watching Popeye down cans of it on TV, which my dad and mom used to influence me (unsuccessfully) to eat my greens.

No offense to Popeye (clearly, the spinach was working for him), however till you’ve eaten sautéed contemporary spinach, you’re lacking out on the scrumptious potential of this dietary powerhouse.

Sautéed greens, like Sautéed Brussels Sprouts, Sautéed Carrots, and Sautéed Mushrooms, are glorious, wholesome additions to weeknight dinners.

You may serve them with absolutely anything, and since they sauté on the stovetop, they depart the oven free so that you can cook dinner your major should you so select.

In fact, like several cooked vegetable recipe, a lot of the style lies within the preparation (why Roasted Cauliflower is scrumptious however boiled cauli is bleh).

This submit has the most effective tricks to make yummy (not mushy!) sautéed spinach, plus a simple recipe for garlicky parmesan sautéed spinach you may serve proper alongside no matter you’re cooking for dinner tonight.

Ideas for the Finest Sautéed Spinach

To make sautéed spinach that’s tender, however not soggy, well-seasoned, and might maintain its personal on the plate, comply with the following pointers.

• Use Recent Spinach. Whereas I LOVE frozen boxed spinach for stirring into pastas and casseroles, it must be contemporary when you’re serving spinach by itself. Frozen or canned spinach will style mushy and off.
• Take away Any Huge Stems if You’re Anxious about Presentation. Whereas the stems on spinach leaves do soften throughout cooking, they are often distracting within the last dish. When you’re going for a phenomenal presentation, they’re additionally not the prettiest. When you aren’t frightened about appearances and don’t thoughts the stems, you may depart the stems on.
• Use Extra Spinach Than You Assume. When you’ve cooked spinach earlier than, you understand big handfuls of contemporary spinach will cook dinner all the way down to seemingly nothing. An excellent rule of thumb is 4 to six ounces (or 4 to six evenly packed cups or handfuls) of contemporary spinach per individual.
• Use a Massive Skillet. Even for a small group, it’s good to cook dinner A LOT of spinach. Utilizing a big, extensive skillet provides the leaves room to cook dinner down.
• Season it Up. Spinach is extremely gentle, making it versatile. It additionally signifies that it’s necessary to season it properly. Some nice flavors so as to add to spinach are garlic, Parmesan, lemon, and pink pepper flakes.
• DO NOT OVERCOOK. Overcooked spinach is mushy spinach. The spinach can be mushy and wilted, but it surely shouldn’t be a watery mess. It’s greatest to cook dinner spinach instantly earlier than serving to maintain it tasting contemporary.

How you can Make Sautéed Spinach

Recent spinach isn’t only for Spinach Strawberry Salad with Balsamic Poppy Seed Dressing!

Sautéed till heat and wilted, spinach is the right quick aspect and a straightforward and scrumptious manner so as to add vitamin to your plate.

Most frequently, I make sauteed spinach with garlic and Parmesan, together with pink pepper flakes.

These easy, traditional flavors style elevated, whereas nonetheless permitting the primary dish to shine.

Be at liberty so as to add your individual favourite spices, make your sautéed spinach with out garlic, or attempt one of many recipe variations beneath.

The Elements

• Child Spinach. Recent, tender child spinach rapidly transforms into this completely wilted and surprisingly tasty dish. Spinach boasts a powerful lineup of well being advantages (whats up fiber and nutritional vitamins!).
• Olive Oil + Butter. Cooking the spinach in further virgin olive oil and butter provides it a taste increase and crowd-pleasing attraction.
• Garlic. Provides garlicky goodness to every chunk with out overpowering the opposite flavors.
• Salt. A pinch of salt makes a significant distinction within the total taste of your sautéed spinach.
• Parmesan. As a result of all the things is best with a ending sprinkle of Parmesan cheese.

• Purple Pepper Flakes. Provides a touch of warmth with out making the spinach spicy. You may skip the pink pepper flakes should you favor.

The Instructions

1. Warmth the oil and butter in a Dutch oven.

2. When the butter begins effervescent, add the garlic.

3. Add the spinach by the handful.

4. Stir every time you add spinach till it begins to wilt. Cowl the pot and scale back the warmth. Stir once more after 3 minutes.

5. Add the salt, a part of the Parmesan, and the pink pepper flakes. Switch the spinach to a bowl, topping it with the remaining Parmesan. DIG IN!

Recipe Variations

• Sautéed Spinach and Onions. Chop 1 medium onion. Add the onion to the pot with the garlic, cooking till evenly browned. End the recipe as directed.
• Sautéed Spinach and Tomatoes. To immediately elevate your sautéed spinach, add some Roasted Tomatoes simply earlier than serving.
• Sautéed Spinach with Bacon. Crumble Air Fryer Bacon or Baked Bacon within the Oven over your spinach simply earlier than serving.
• Sautéed Spinach with Cheese. Put together this recipe as directed with the Parmesan cheese or the same nutty aged cheese. Add an additional tablespoon for extremely tacky spinach.
• Sautéed Spinach with Lemon. A squeeze of lemon juice can be pleasant on this spinach. Stir 1 tablespoon of contemporary lemon juice into the spinach simply earlier than serving.

Storage Ideas

• To Retailer. Refrigerate spinach in an hermetic storage container for as much as 4 days.
• To Reheat. Gently reheat spinach within the microwave till heat.
• To Freeze. Pack the sautéed spinach leaves into the wells of an ice dice tray. Freeze till strong. Switch the frozen spinach cubes to an hermetic, freezer-safe storage container for as much as 3 months. Thaw the cubes within the fridge as wanted.

What to Serve with Sautéed Spinach

Gentle in taste, sautéed spinach goes properly with a variety of proteins.

Beneficial Instruments to Make this Recipe

• Dutch Oven. Good for making this sautéed spinach recipe.
• Picket Spoon. One among my most-used and beloved kitchen instruments.
• Colander. Ideally suited for all the things from washing spinach or draining pasta.

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me understand how you preferred the recipe.

Cooked spinach will be scrumptious!

If Popeye (and my dad and mom) had adopted this recipe, I in all probability would have began consuming it at a a lot youthful age.