Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a light-weight salad for lunch or dinner!
Seared Scallop Salad with Grapefruit
This mild major dish salad is the type you possibly can simply see on the menu of a high-end restaurant, solely making it at dwelling can be a fraction of the associated fee. It’s easy to make and stylish sufficient to impress company. Extra salad recipes I like with scallops are this Pan Seared Scallops with Child Greens and Citrus Mojo French dressing and Sea Scallops, Arugula and Beet Salad.
I’ve been on a grapefruit kick recently, and even if you happen to’re not an enormous fan, I feel you’d actually love the flavour mixture on this straightforward scallop salad. It’s nice for lunch or a light-weight dinner and prepared in lower than 20 minutes.
The way to Cook dinner Scallops
These seared scallops cook dinner in only a few minutes. Be sure to not overcook them in order that they don’t turn into rubbery.
- Pat the scallops dry with paper towels.
- Season the scallops with salt and pepper.
- Warmth the pan and let it get very popular earlier than including oil and scallops.
- Sear the scallops for a couple of minutes on excessive warmth. Don’t contact them as soon as they’re within the pan – you need the bottoms to get a caramel-colored crust earlier than flipping.
- Flip and cook dinner for yet another minute. The scallops can be achieved when they’re nonetheless barely translucent, which you’ll test by them from the aspect.
What’s champagne French dressing manufactured from?
The dressing for this scallop salad is a champagne French dressing with six substances.
- Olive oil
- Champagne vinegar (white wine vinegar may also work)
- Grapefruit juice
- Shallots
- Salt and pepper
Scallop Salad Variations:
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over blended greens if you happen to’re not a fan of arugula or spinach.
Extra Scallop Recipes You’ll Love:
Scallops, Grapefruit, Arugula and Spinach Salad with Champagne French dressing
3+
Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a light-weight salad for lunch or dinner!
- 2 pink grapefruits, reserving 3 slices
- 1 1/4 lb sea scallops, washed and dried with a paper towel
- 2 teaspoon additional virgin olive oil
- salt and pepper
- 8 oz child spinach and arugula
For the champagne French dressing:
- 2 tablespoons additional virgin olive oil
- 1 tablespoon champagne vinegar, white wine vinegar would work
- 2 tablespoons chopped shallots
- 1/4 teaspoon salt and pepper
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Peel the pores and skin and white membrane off the grapefruit and separate the items.
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Reserve three grapefruit slices for the French dressing and squeeze the juice; put aside.
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Chop up remaining grapefruit for the salad.
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In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
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Season scallops with salt and pepper. Warmth a big pan on a excessive warmth.
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When the pan is sizzling, add oil and place scallops within the pan.
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Sear with out touching them for a couple of minutes till the underside varieties a pleasant caramel coloured crust.
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Flip and cook dinner about one other minute whereas their facilities are nonetheless barely translucent (you possibly can test this by viewing them from the aspect).
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Watch out to not overcook. Take away from the pan.
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Divide the infant greens evenly between 4 plates. Prepare grapefruit on the plate and prime with scallops; drizzle with French dressing.
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over blended greens if you happen to’re not a fan of arugula or spinach.
Serving: 1/4th of salad, Energy: 217kcal, Carbohydrates: 16.5g, Protein: 19g, Fats: 10g, Fiber: 2.9g, Sugar: 1.4g
WW Factors Plus: 6
Key phrases: salad with scallops, seared scallop salad
