- 5 carrots sliced
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon superb sea salt
- 1/2 teaspoon black pepper
- 1 pound hen drumsticks
- 1 giant cauliflower reduce into florets
- 1/2 teaspoon garlic granules
- 1/2 cup scorching sauce + 2 tablespoons
- 1 tablespoon sriracha
- 3 tablespoons melted butter
- 1 inexperienced or pink bell pepper sliced
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Preheat oven to 375°F and line a baking sheet with parchment paper.
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In a small bowl toss peppers and carrots with 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper.
5 carrots, 3 tablespoons extra-virgin olive oil, 1 teaspoon superb sea salt, 1/2 teaspoon black pepper
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Pat hen dry and season with salt and pepper.
1 pound hen drumsticks
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In a big bowl add cauliflower and hen. Add remaining olive oil, salt, pepper, and garlic granules. Toss with scorching sauce, sriracha, and butter combination till nicely mixed.
1 giant cauliflower, 1/2 teaspoon garlic granules, 1/2 cup scorching sauce + 2 tablespoons, 1 tablespoon sriracha, 3 tablespoons melted butter
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Place carrots, peppers, cauliflower and hen in a single layer on a parchment-lined baking sheet. Bake for 45 minutes till the hen is cooked by way of. Take away hen if the veggies aren’t totally tender, and let veggies prepare dinner for an extra 20 minutes.
1 inexperienced or pink bell pepper
Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days, or freeze for as much as 3 months. Thaw within the fridge in a single day, and reheat within the microwave or oven simply till warmed by way of.
Serving: 1servingEnergy: 331kcalCarbohydrates: 8gProtein: 17gFats: 27gSaturated Fats: 9gPolyunsaturated Fats: 3gMonounsaturated Fats: 13gTrans Fats: 0.4gLdl cholesterol: 92mgSodium: 1717mgPotassium: 666mgFiber: 3gSugar: 3gVitamin A: 566IUVitamin C: 96mgCalcium: 47mgIron: 1mg
