Among the finest go-to weeknight dinners is palms down a sheet pan meal. They’re straightforward to prep, every part cooks on one pan, and dinner is prepared in hardly any time! This Sheet Pan Hen Sausage Dinner contains quite a lot of greens and will be custom-made to your liking. Merely toss your greens and hen sausage with slightly little bit of olive oil and spices and roast within the oven till the veggies are tender and the sausage has good browned edges. Dinner merely doesn’t get a lot simpler than this!
This Hen Sausage Sheet Pan Meal is made with easy, primary components. Right here’s what you’ll want:
- Hen Sausage – Absolutely-cooked hen sausage often is available in 4-5 particular person sausage hyperlinks. I like utilizing a hen & apple flavored sausage, however select one which your loved ones will get pleasure from.
- Greens – For the greens we used a mix of crimson bell pepper, crimson onion, broccoli, and candy potatoes. However you possibly can simply substitute a number of the veggies primarily based on what you might have in your pantry or fridge. I’ll share a couple of strategies beneath.
- Oil and Spices – Additional virgin olive oil, salt, pepper, garlic powder, and dried oregano add a easy, however flavorful seasoning to this sausage and veggies sheet pan meal.
Can I Use A Totally different Sort Of Sausage?
Certain! You should use any sort of smoked sausage for this recipe. I simply so occur to like hen sausage, however beef, pork, turkey, and even kielbasa sausage would work simply effective. Simply be sure you are getting fully-cooked sausage hyperlinks.
Can I exploit Totally different Greens?
Completely! As I discussed above, this recipe could be very versatile and straightforward to customise. Be happy to change out the candy potatoes for Yukon gold or russet potatoes, you should use Brussels sprouts or zucchini as a substitute of broccoli, and you should use completely different coloration bell peppers. Simply be sure that the greens are lower roughly the identical dimension so that they cook dinner on the identical tempo as every part else.
Storing & Reheating
This sheet pan hen sausage dinner is nice for meal prep! Simply retailer any leftover sausage and veggies in an hermetic container within the fridge for 3-4 days. Reheat within the microwave or within the oven at 350°F till warmed by way of.
Sheet Pan Hen Sausage Dinner
Say sure to this straightforward, no-fuss, veggie-packed, Sheet Pan Hen Sausage Dinner. Good for these busy weeknights!
- 4 fully-cooked hen sausage hyperlinks (about 12 oz) ($4.99)
- 1 crimson bell pepper ($1.50)
- 1 small crimson onion ($0.42)
- 1 head broccoli ($1.57)
- 1 candy potato (about 1/2 lb.) ($0.74)
- 3 Tbsp olive oil ($0.33)
- 1 tsp salt ($0.06)
- 1/2 tsp black pepper ($0.04)
- 1/2 tsp garlic powder ($0.08)
- 1 1/2 tsp dried oregano ($0.10)
- 1 Tbsp chopped parsley (non-obligatory) ($0.10)
-
Preheat the oven to 425°F. On a chopping board, slice the hen sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Minimize the broccoli into small florets. Wash, peel, and cube the candy potato into ¾-inch cubes.
-
Add the sliced hen sausage and chopped greens to a big bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies properly ensuring all the components are evenly coated with oil and spices.
-
Unfold the hen sausage and greens onto a parchment lined baking sheet in an excellent single layer.
-
Place the baking sheet within the oven and roast for quarter-hour, then give the components on the sheet pan a very good stir. Place the baking sheet again within the oven and roast for an additional quarter-hour or till sausage and veggies are browned on the sides.
-
Garnish with chopped parsley (non-obligatory), serve scorching and luxuriate in!
See how we calculate recipe prices right here.
Serving: 1servingEnergy: 386kcalCarbohydrates: 31gProtein: 19gFats: 23gSodium: 1536mgFiber: 7g
Learn our full diet disclaimer right here.
How To Make Sheet Pan Hen Sausage Dinner – Step By Step Photographs
Preheat the oven to 425°F. Collect 12 oz of hen sausage (4 sausage hyperlinks), 1 crimson bell pepper, 1 small crimson onion (or ½ giant crimson onion), 1 head of broccoli, and 1 candy potato (about ½ lb.) to prep.
On a chopping board, slice the hen sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Minimize the broccoli into small florets. Wash, peel, and cube the candy potato into ¾-inch cubes.
Add the sliced hen sausage and chopped greens to a big bowl. Drizzle with 3 Tbsp olive oil and season with 1 tsp salt, ½ tsp black pepper, ½ tsp garlic powder, and 1 ½ tsp dried oregano. Toss sausage and veggies properly ensuring all the components are evenly coated with oil and spices.
Unfold the hen sausage and greens onto a parchment-lined baking sheet in an excellent layer.
Place the baking sheet within the oven and roast for quarter-hour, then give the components on the sheet pan a very good stir. Place the baking sheet again within the oven and roast for an additional quarter-hour or till sausage and veggies are browned on the sides.
That’s it! A brilliant straightforward sheet pan dinner meal all cooked on one pan! I had really deliberate to make a sauce to drizzle excessive, however once I tasted the roasted veggies with the sausage I believed it was completely scrumptious with none further dressings. Garnish with chopped parsley (non-obligatory), serve scorching and luxuriate in!
