This Honey Mustard Rooster Recipe with Greens is a wholesome, straightforward, weeknight win! It’s customizable, hearty, and has a candy and tangy taste that everybody in your house will love.
Fast and simple to make, this protein-rich baked honey mustard rooster can be gluten-free, dairy-free, and Paleo-friendly!
Sheet Pan Honey Mustard Rooster and Veggies
We’re large honey mustard followers round right here, particularly since, gasp, I’m not a ketchup fan! Nevertheless, you discover me a very good honey mustard, and I’m placing it on the whole lot from honey mustard rooster wings to baked candy potato fries.
So, utilizing honey mustard in a sheet pan meal felt like such a no brainer! If you happen to’re new to sheet pan meals, put together to fall in love. We have now fairly a spread that we kind by week to week! With choices like our sheet pan basic breakfast, sheet pan root vegetable and sage pesto salmon, sheet pan buffalo rooster and veggies, and even sheet pan marinated steak ideas with veggies, you’ll be able to by no means go mistaken.
They’re all pretty hands-off, come collectively rapidly, and are really scrumptious. Plus, this scrumptious honey mustard rooster is a simple approach to get little ones to eat their veggies!
Components Wanted and Substitutions
*Scroll all the way down to the recipe card for the complete recipe and ingredient checklist!
For the Veggies
- Seasonings: Garlic powder, paprika, high-quality sea salt, and black pepper add a savory taste with only a contact of warmth.
- Oil: I want the robust taste of extra-virgin olive oil, however avocado oil may even work.
- Greens: I exploit cauliflower (or broccoli), inexperienced beans, carrots, potatoes, and purple onions. Nevertheless, you’ll be able to combine and match any veggies you have got readily available!
For the Rooster
- Rooster: I exploit boneless skinless rooster breasts, however boneless skinless rooster thighs additionally style nice. You need to use bone-in rooster if most well-liked, however observe that the cooking instances will differ.
- Mustard: I like the mixture of each whole-grain mustard and Dijon mustard!
- Honey: Provides the right contact of sweetness to steadiness the tanginess of the mustard. Maple syrup may even work.
- Apple Cider Vinegar: The acidity balances all of the components for a well-rounded style.
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Rooster
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The most recent ButcherBox deal could be discovered proper right here!
The way to Make This Baked Honey Mustard Rooster Recipe with Veggies
- Season the veggies: Whisk the seasonings for the veggies in a small bowl. Then, add the greens to a big bowl, and pour the oil and spices on high. Toss to mix, and coat the greens.
- Bake: Organize the greens in a fair layer on a rimmed baking dish, and bake till they begin to grow to be tender.
- Season the rooster: Place the rooster within the bowl used for the veggies, and sprinkle salt and pepper on high.
- Put together the honey mustard marinade: Whisk each mustards, honey, and apple cider vinegar in a small bowl.
- Marinate the rooster: Brush the honey mustard over the rooster, and let it marinate whereas the veggies cook dinner.
- Bake: Transfer the greens to the perimeters of the pan, and place the rooster breasts within the middle. Pour any marinade on high. Then, bake till the rooster is absolutely cooked.
- Serve: Let the rooster relaxation for at the very least 5 minutes. Then, season to style, and serve heat with the juices from the pan. Be at liberty to make further honey mustard sauce for dipping, too!
Suggestions for Success
- Prep forward of time. Chop all of the veggies, and marinate the rooster the evening earlier than. Then, all it’s important to do is bake the subsequent day!
- Chop equal items. Lower the rooster and greens into equal-sized items to assist them cook dinner evenly.
- Combine and match completely different veggies. Be at liberty to make use of any greens you want finest and have readily available! For one of the best outcomes, I like to recommend attempting to make use of greens that cook dinner at roughly the identical pace.
- Use a big sheet pan. Once we say sheet pan we’re referring to the rimmed half sheet pan which is eighteen×13 inches. The scale of the sheet pan issues, as a result of you do not need to overcrowd the pan when cooking. So, in case you are utilizing a smaller sheet pan chances are you’ll want to make use of 2 to attain the identical consequence!
- Cook dinner the rooster utterly. Use a meat thermometer to get rid of any guesswork and guarantee your rooster reaches an inside temperature of 165°F.
- Regulate the cooking time. In case your veggies want extra time primarily based in your desired likeness, take away the rooster from the pan. Then, roast for 10 minutes longer, or broil for 2-3 minutes to attain a crispy texture.
- Double the recipe. Use two sheet pans, or add extra meals to 1, and save leftovers for meal prep!
FAQs
This recipe is lots filling sufficient to serve by itself. Nevertheless, when cooking for a hungry crowd, we like to pair it with rice pilaf, herb and garlic quinoa, or a Caesar salad!
Saved in an hermetic container, leftovers will keep contemporary within the fridge for as much as 3 days.
Sure! This recipe makes for a fantastic freezer meal and can preserve contemporary for as much as 3 months. Thaw within the fridge in a single day, and reheat within the oven once you’re able to serve. You can even reheat leftovers within the microwave, however they’re extra more likely to come out soggy.
Extra Sheet Pan Recipes To Attempt
Watch the video:
Veggies:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon high-quality sea salt
- 1 teaspoon black pepper
- 1/4 cup extra-virgin olive oil or avocado oil extra as desired/wanted
- 1 medium cauliflower or broccoli reduce into florets (about 3 cups)
- 1 pound inexperienced beans trimmed (about 3 cups)
- 4 medium carrots diced to 1/2″
- 2 pound potatoes cubed (about 3-4 cups)
- 1/2 purple onion sliced
Honey Mustard Rooster Marinade:
- 4-6 Farmer Focus boneless skinless rooster breasts, about 2 lbs. (see observe)
- ½ teaspoon salt and pepper
- 2 tablespoons entire grain mustard
- 2 tablespoons dijon mustard
- 1/4 cup honey
- 1 tablespoon apple cider vinegar
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Preheat oven to 400ºF.
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In a small bowl combine collectively the spice mix: garlic powder, paprika, salt, and pepper.
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In a big bowl mix greens: cauliflower or broccoli, inexperienced beans, carrots, potatoes, purple onion with oil and spice mix. Pour onto rimmed baking sheet and bake for 25 minutes.
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In the meantime place rooster breasts into the massive bowl used for the greens and add sprinkle with salt and pepper.
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In a small bowl, combine collectively the mustards, honey, and apple cider vinegar. Brush onto rooster and let marinade whereas your greens are cooking.
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After 20 minutes take out the sheet pan and transfer greens to the perimeters to create space for the rooster. Place the rooster breasts in the midst of the pan and pour over any reserved marinade.
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Proceed to bake for quarter-hour, or till rooster is absolutely cooked by.
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Take away from the oven and serve scorching with pan juices! Sprinkle veggies with extra salt and pepper as desired, and any herbs!
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Leftovers could be saved in an hermetic container within the fridge for as much as 3 days or frozen for as much as 3 months.
- You possibly can alternatively use boneless, skinless rooster thighs.
- In case your veggies want extra time primarily based in your desired likeness, take away rooster and put aside, and roast for 10 minutes longer or broil for 2-3 minutes to get them crispier.
- Need to make extra for meal prep? You possibly can completely use extra. You possibly can really break it up into two sheet pans, or throw on extra rooster. Lower up too many veggies? The extra the merrier, in my view! Simply modify the quantity of oil/sauce as wanted.
Serving: 1servingEnergy: 469kcalCarbohydrates: 49gProtein: 39gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 97mgSodium: 911mgPotassium: 1687mgFiber: 8gSugar: 17gVitamin A: 854IUVitamin C: 87mgCalcium: 85mgIron: 3mg
