This Sheet Pan Kofta Meatballs Recipe options tender, spiced meatballs with roasted veggies, chickpeas, a inexperienced tahini sauce, and turmeric rice. Filled with taste, it’s able to eat in about half-hour and tastes even higher than takeout!
Versatile and kid-friendly, this recipe is gluten-free, nut-free, and a terrific addition to your meal prep lunches lineup!
What’s a Kofta Meatball?
For those who’re unfamiliar, kofta is a Center Japanese dish that’s made with floor meat (often lamb or beef), heat spices, and onion. The combination is then formed into meatballs or shaped into skewers and grilled, baked, or fried.
If you recognize me, you recognize I’m all a few good sheet pan recipe with choices like sheet pan hen fajitas, sheet pan honey mustard hen and veggies, and sheet pan kielbasa sausage. So, after I came upon I might make sheet pan kofta meatballs, I jumped on the probability!
Paired with vibrant turmeric rice and a zesty inexperienced tahini sauce, it’s a takeout-worthy meal you possibly can be ok with. Plus, it’s prepared in quite a bit much less time than it takes to order out! Put together a big batch to get pleasure from for dinner, and save extras for later.
Components Wanted and Substitutions
*Scroll right down to the recipe card for the complete recipe and ingredient listing!
For the Sheet Pan
- Veggies: Bell peppers, tomatoes, purple onion, and white or yellow onion add vitamins, coloration, and a candy, pungent taste.
- Chickpeas: I prefer to preserve it easy with a can of chickpeas, drained and rinsed. For those who choose to prepare dinner your chickpeas, be at liberty to do this! You’ll need 15 ounces.
- Salt and Pepper: Modify to style, however don’t skip them. In any other case, your veggies will probably be bland!
For the Kofta Meatballs
- Floor Lamb: I like to make use of floor lamb for a extra genuine recipe, however lean floor beef may also work. I like to recommend utilizing at the very least 80% or leaner.
- Aromatics: White or yellow onion and garlic add a candy, savory taste.
- Parsley: Recent parsley provides a brilliant, peppery style.
- Feta: For the very best style and texture purchase a block of feta, and crumble it your self. Goat cheese additionally tastes nice! I don’t suggest omitting the feta fully, or your meatballs are prone to collapse.
- Seasonings: Salt, pepper, turmeric, cinnamon, and paprika add a heat, savory taste with a touch of sweetness.
Inexperienced Tahini Dressing
- Tahini: For those who’re unfamiliar, it is a thick paste comprised of floor sesame seeds and types the bottom of the dressing, making a barely bitter, nutty style.
- Lemon Juice: The acidity cuts via a few of the heaviness of the fat for a brilliant, well-rounded taste. Freshly squeezed is greatest!
- Olive Oil: This combines the components, making a clean dressing. Begin with a bit of bit, and add extra as wanted to attain your required consistency.
- Honey: Provides pure sweetness. Be happy to substitute maple syrup, if most well-liked.
- Parsley: That is what creates the intense inexperienced coloration, including a pop of brilliant, barely peppery taste.
- Salt and Pepper: Modify to style.
Turmeric Rice
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Hen
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The newest ButcherBox deal will be discovered proper right here!
The way to Make Baked Kofta Meatballs and Veggies
Earlier than you start, preheat your oven to 425 levels Fahrenheit, and line a sheet pan with parchment paper.
- Mix: Unfold the sliced peppers, onions, tomatoes, and chickpeas on a big sheet pan. Sprinkle salt and pepper on prime.
- Combine: Add the lamb, onion, garlic, parsley, feta, and spices to a big bowl. Combine nicely to mix.
- Form: Use your fingers to portion the meat combination into 8 oval balls, and organize them evenly throughout the sheet pan. Make certain every meatball touches the underside of the pan!
- Bake: Switch the components to the oven, and bake till the meat is cooked via, reaching an inner temperature of 145°F.
Put together the Dressing
- Mix: Whereas the kofta meatballs bake, add all of the dressing components to a small blender or jar (if utilizing an immersion blender).
- Mix: Pulse till clean, including extra olive oil as wanted.
- Season: Add extra salt and pepper to style. Then, plate the kofta meatballs and veggies with turmeric rice, and drizzle the dressing on prime earlier than serving.
FAQs
Make certain to mince the components finely, mix the meat combination nicely, and preserve it chilly!
Retailer leftover meatballs individually from the rice and sauce. They may preserve contemporary in an hermetic container within the fridge for as much as 4 days. Or, you possibly can freeze them for as much as 3 months!
Thaw within the fridge in a single day, and reheat within the microwave or in a skillet over medium warmth.
As talked about, I like to serve this recipe with turmeric rice, inexperienced tahini sauce, and further cucumbers, cilantro, and feta. Nevertheless, you too can use the meatballs in salads, in grain bowls with cooked quinoa or couscous, or add them to pita bread pockets.
Extra Sheet Pan Recipes To Attempt
Sheet Pan
- 3 medium bell peppers chopped
- 1 purple onion chopped
- 1 yellow onion chopped
- 3 tomatoes chopped, or use grape tomatoes
- 1 can chickpeas rinse and drained
- Salt and pepper for veggies
Kofta
- 1 lb floor lamb or floor beef
- 1/2 yellow or white onion grated
- 2 cloves garlic minced
- 2 tbsp contemporary parsley finely chopped
- 1/2 cup crumbled feta
- 2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1 teaspoon paprika
Inexperienced Tahini Dressing
- 2 tablespoons tahini
- Juice of 1 lemon
- 1/2 cup olive oil plus extra as wanted — begin with 1/4 of a cup and add extra as wanted
- 1 tablespoon honey
- 2 garlic cloves
- 1/2 cup calmly packed parsley
- 1 teaspoon salt plus extra to style (one other tsp)
- 1/2 teaspoons pepper plus extra to style
Sheet Pan Kofta Meatballs:
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Preheat oven to 425 and line sheet pan with parchment paper.
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Unfold peppers, onions, tomatoes, and chickpeas on giant sheet pan. Sprinkle with salt and pepper.
3 medium bell peppers, 3 tomatoes, 1 purple onion, 1 yellow onion, 1 can chickpeas, Salt and pepper
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Add lamb, onion, garlic, parsley, feta, and spices to giant bowl and blend nicely to mix.
1 lb floor lamb or floor beef, 1/2 yellow or white onion, 2 cloves garlic, 2 tbsp contemporary parsley, 1/2 cup crumbled feta, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 1 teaspoon paprika
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Utilizing your fingers, form meat combination into 8 ovalular balls and unfold throughout the sheet pan, making certain every ball can contact the underside of the pan (should push veggies round!).
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Bake for 20 minutes till meat is cooked via and luxuriate in.
(OPTIONAL however really useful) Inexperienced Tahini Sauce:
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Add all components to a small blender or a jar if utilizing an immersion blender.
2 tablespoons tahini, Juice of 1 lemon, 1/2 cup olive oil, 1 tablespoon honey, 2 garlic cloves, 1/2 cup calmly packed parsley, 1 teaspoon salt, 1/2 teaspoons pepper
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Mix till clean. For a thinner dressing, add extra olive oil a tablespoon at a time.
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Add extra salt and pepper to style.
Storage: Retailer leftover meatballs individually from the rice and sauce. They may preserve contemporary in an hermetic container within the fridge for as much as 4 days. Or, you possibly can freeze them for as much as 3 months!
Reheat: Thaw within the fridge in a single day, and reheat within the microwave or in a skillet over medium warmth.
Serving: 1servingEnergy: 795kcalCarbohydrates: 28gProtein: 30gFats: 64gSaturated Fats: 19gPolyunsaturated Fats: 8gMonounsaturated Fats: 34gLdl cholesterol: 99mgSodium: 2336mgPotassium: 814mgFiber: 7gSugar: 7gVitamin A: 2106IUVitamin C: 30mgCalcium: 196mgIron: 5mg
