Sheet Pan Rooster Thighs is an all-in-one, straightforward dinner recipe that includes richly seasoned juicy hen thighs and caramelized greens.
Whether or not you might be searching for a recipe for hen thighs or in want of an straightforward household meal, it would not get a lot better than this recipe for Sheet Pan Rooster and Veggies.
Causes to Love Sheet Pan Rooster Thighs
- Final Weeknight Dinner Recipe. With only a handful of components, a sheet pan, and minutes of prep, dinner is finished! To not point out clean-up is a breeze!
- Irresistibly Good Taste. Seasoned with garlic, Djion, and herbs, the hen turns into crispy whereas the greens develop into caramelized.
- Versatile. Be at liberty to swap out the potatoes or Brussels sprouts for greens your loved ones likes. You may also mess around with the seasonings to create a number of variations of the identical straightforward meal so that you simply by no means tire of having fun with it!
- Allergy-Pleasant. This recipe for hen thighs and greens is dairy-free, gluten-free, nut-free, soy-free, and egg-free. And you may simply make it low-carb by changing the potatoes with squash or extra Brussels sprouts.
Substances for Sheet Pan Rooster Thighs
- Rooster Thighs: This recipe is designed for bone-skin, skin-on hen thighs. The pores and skin and bones will assist to make sure that the meat of the hen stays juicy and moist whereas the pores and skin turns into caramelized. Be at liberty to swap out the hen thighs for hen drumsticks.
- Potatoes: You should use yellow, white, or purple potatoes. In truth, even candy potatoes work nicely. There isn’t any must peel your potatoes, merely scrub and if wanted, lower the potatoes into 1-½ to 2-inch chunks. In case you are utilizing child potatoes, you probably will not must even lower the potatoes.
- Greens: Together with the potatoes, I like roasting Brussels sprouts. That stated, be at liberty to interchange the Brussels sprouts for any hearty vegetable you want. Butternut squash, broccoli florets, onions, zucchini, bell peppers, or carrots are nice choices. I’d simply be sure you lower your greens into 1-½ to 2-inch chunks in order that all the pieces roasts up in the identical period of time.
- Seasonings: This sheet pan hen dinner is boldly seasoned with easy components. Garlic, olive oil, Dijon mustard, salt, pepper, and rosemary.
Taste Modifications
Whereas I really like the flavour of rosemary paired with hen and greens, you’ll be able to decide to taste up this hen thigh sheet pan meal nonetheless you want. Under are just a few choices.
- Hold the flavoring tremendous easy and season the greens and hen with 2 teaspoons of seasoned salt rather than the rosemary, salt, and pepper.
- Add a bit kick to the sheet pan dinner through the use of 2 teaspoons of cajun seasoning or jerk seasoning to taste the hen and greens.
- Exchange the salt and pepper with 1 tablespoon of Dried Onion Soup Combine. Be at liberty to omit the rosemary, however the rosemary pairs nicely with the flavour of the dried onion soup.
Ideas for Sheet Pan Rooster Thigh Dinner
- Marinade the hen. When you’ve got time, permit the hen to marinate for half-hour or as much as 12 hours, within the garlic, Dijon, olive oil, and seasonings. Whereas not vital, it will permit the hen to soak up the flavour and improve the dish total.
- Use a big sheet pan. You need to be certain that the greens and hen are unfold out in a single layer, as it will permit for even roasting. For those who overcrowd the pan, the hen and veggies will steam and never get caramelized or crispy.
- Prepare dinner to temperature. Whereas hen thighs are rather more forgiving than hen breasts, it’s nonetheless greatest to not overcook the hen thighs. I like to recommend utilizing an oven-safe thermometer inserted into the middle of 1 hen thigh. As soon as the hen reaches 165℉ on a digital meat thermometer the sheet pan dinner is able to take away from the oven.
- Relaxation earlier than serving. Let hen relaxation for 5-10 minutes earlier than serving. It will permit the hen to succeed in 165 levels F and for the juices to redistribute via the hen, protecting it tremendous juicy.
- End with lemon juice. For those who occur to have a lemon available, squeeze the juice of the lemon over the hen and greens after roasting. The lemon juice will add an incredible pop of acidity and freshness. It’s fully elective although!
Storing Leftovers
For those who occur to have any leftover roasted hen thighs or greens, permit them to chill to room temperature. Place the cooled leftovers in an hermetic container within the fridge for as much as 3 days.
To reheat the leftovers, dip microwaving the hen and veggies, as this will trigger the leftovers to lose their crispy texture. As a substitute, broil beneath excessive for 2-3 minutes or bake at 350 levels F for quarter-hour.
Extra Rooster Thigh Recipes
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Sheet Pan Rooster Thighs
A straightforward sheet pan hen dinner made with hen thighs, Brussels sprouts, potatoes, and contemporary rosemary.
Servings: 4
Energy: 360kcal
Prevents your display from going darkish whereas making ready the recipe.
Directions
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Put together the marinade for the hen by whisking collectively 2 tablespoons of olive oil, mustard, 2 teaspoons of minced garlic, ½ teaspoon kosher salt, and ½ tablespoon of minced garlic in a big mixing bowl. Add the hen thighs and toss to liberally coat the hen in the marinade. Cowl with plastic wrap and refrigerate to marinade for half-hour or in a single day.
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When able to bake the hen, preheat oven to 400℉.
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Place the potatoes and Brussels sprouts within the heart of a large-rimmed baking sheet. Drizzle the potatoes with the remaining 2 tablespoons of oil and season with the remaining 1 teaspoon of kosher salt, pepper, 1 teaspoon of garlic, and ½ tablespoon of rosemary. Toss to coat.
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Take away the hen from the marinade and nestle the hen thighs in between the greens, spreading the greens to the perimeters of the sheet pan.
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Roast for 35-40 minutes or till hen reaches 162-165℉ on a digital meat thermometer and the potatoes are fork-tender.
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Take away the sheet pan from the oven and let relaxation for five to 10 minutes earlier than serving. If desired, drizzle the juice of a contemporary lemon over the hen and veggies.
Notes
Greens: Interchange the potatoes and Brussels sprouts for any hearty vegetable you like–sweet potato chunks, cubed russet potatoes, contemporary broccoli, carrots. Simply have all of the greens be roughly the identical measurement in order that they roast on the similar fee (I like to recommend 1-½ to 2-inch chunks for all greens.)
Rosemary: If you do not have contemporary rosemary, use 2 teaspoons of dried rosemary.
Storage: Place leftover hen and greens in an hermetic container as soon as cooled barely. Retailer within the fridge for as much as 3 days. Reheat by broiling, microwaving, or baking at 350 levels F for quarter-hour.
Diet
Energy: 360kcal | Carbohydrates: 29g | Protein: 28g | Fats: 15g | Saturated Fats: 2g | Ldl cholesterol: 107mg | Sodium: 1313mg | Potassium: 1234mg | Fiber: 6g | Sugar: 3g | Vitamin A: 895IU | Vitamin C: 106.8mg | Calcium: 73mg | Iron: 3.4mg
