Friday, January 27, 2023
HomeThai FoodShrimp Fried Rice – WellPlated.com

Shrimp Fried Rice – WellPlated.com


Let the “higher than takeout” banner blaze. Might I current: the most effective Shrimp Fried Rice recipe!

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With an ideal shrimp-veg-rice ratio and a easy however flavorful sauce, this shrimp fried rice with egg recipe is wholesome, versatile, and my-oh-my, far superior to takeout.

I selected to make it with peas, carrots, and inexperienced onion, with brown rice, shrimp, and egg, coated in a sesame and soy sauce.

The recipe will be tailored for the veggies you’ve gotten readily available (contemporary or frozen).

Let the wok be a software to your creativeness!

Fried rice and my love story goes again to my highschool days, once I grabbed fried rice on the close by grocery retailer buffet throughout our I’m-so-cool off-campus lunches.

shrimp fried rice on spoon

Now that I’m a bit extra acutely aware about fueling my physique for the long run, not simply getting by the approaching afternoon’s Calc check, I prefer to make it myself.

I’ve perfected a number of variations now:

large pan of fried rice with shrimp and vegetables

Once I say home made shrimp fried rice is best than takeout chains, I’m not exaggerating one bit (or let’s consider one grain).

  • More healthy. That is the plain good thing about cooking at house versus ordering out, however, actually! Whenever you make your personal shrimp fried rice, you’re accountable for the quantity of fat, veggies, and carbohydrates.
  • Cheaper. After all, one other nice good thing about cooking your personal shrimp fried rice is the price financial savings. 
  • Nutritious. I discover most restaurant fried rice is heavy-handed with the rice and skimps on the veggies. Discovering a shrimp in that rice pile is a treasure hunt with chopsticks! This simple shrimp fried rice with egg is loaded with veggies and beneficiant with the shrimp and egg, delivering extra dietary bang per chunk. 
  • Sooner. You may have this dish whipped up in lower than half-hour, which is quicker than it might take to peruse a menu and watch for it to be prepared and delivered. We would like shrimp fried rice NOW.
  • Tastier. This shrimp fried rice recipe is extremely contemporary and flavorful.
fried rice with shrimp

Methods to Make Shrimp Fried Rice

Shrimp fried rice is quick to organize and is whipped up all in one pot

I guess you’ve gotten many of the elements already!

This shrimp fried rice incorporates a beneficiant quantity of eggs and greens of your selecting (contemporary or frozen!), crispy-yet-tender shrimp, and a sesame soy sauce.

You’re going to thank your self after you eat this wholesome, completely delicious meal that was hardly even an effort.


The Elements

  • Shrimp. Don’t overlook this protein choice! Shrimp cooks in a matter of minutes, good for quick, simple dinners like this one, Shrimp Tacos, Garlic Butter Shrimp, and different wholesome shrimp recipes. I truly favor to make use of frozen, deveined shrimp because it’s quicker to prep, cheaper than contemporary, and most grocery retailer shrimp was frozen earlier than it arrived “contemporary” anyway. Leaving the tails on or taking them off previous to cooking is as much as you. 

Methods to Defrost Frozen Shrimp

  • If utilizing frozen shrimp, thaw the evening earlier than within the fridge, or in the event you forgot (responsible!), you may submerge a sealed bag of shrimp in bowl of chilly water for 20 to half-hour till defrosted. 
  • Don’t use sizzling or heat water! That is tempting to hurry alongside the defrosting, however will mess up the shrimp as it’s going to begin to cook dinner on the skin.

Tip!

Shrimp cook dinner FAST, particularly as we’re working over medium-high warmth for shrimp fried rice. You already know shrimp are finished cooking when they’re pink, and the second they’re not translucent.

  • Cornstarch. Tossing the shrimp in cornstarch previous to cooking is a trick to make them crispy.
  • Oil. Select a cooking oil that has a excessive smoke level (so NOT olive oil), as the important thing to creating nice fried rice is a HOT wok. I like to recommend canola oil, grapeseed oil, or peanut oil.
  • Inexperienced Onion. We’ll use each the white and inexperienced components of the onion so as to add coloration, refined onion taste, and a bit of chunk.
  • Butter. I do know I advised you it’s a wholesome recipe, and it’s! The key ingredient in Chinese language fried rice is butter. You solely want a bit of (2 tablespoons in the entire recipe).
  • Eggs. The eggs add a pleasant texture to the shrimp fried rice, and this recipe requires 4 eggs so as to add to the dish’s protein content material. The egg is gently cooked earlier than the rice is fried, after which stirred again in on the finish.

Dietary Observe

For fried rice with out egg, merely omit it from the recipe. In case you have an egg allergy and would really like one thing with the same texture, strive including items of Air Fryer Tofu.

Tip!

Don’t overcook the egg. Gently scramble them till they’re simply barely set.

  • Rice. The #1 tip for making the most effective fried rice is to begin with COLD, leftover rice. Don’t use freshly cooked rice!
  • Soy Sauce. A must have in genuine Chinese language shrimp fried rice. I like to recommend low-sodium soy sauce in order that the rice doesn’t develop into too salty and you may higher management its taste.
  • Sesame Oil. That is a kind of power-house elements, and a bit of goes a great distance. Sesame oil provides a heat and complexity to the soy sauce.
  • Greens. An excellent hack to creating shrimp fried rice a quick weeknight meal is to make use of frozen blended greens, which don’t even have to be thawed previous to cooking! I used a mixture of carrots and peas, however you should use no matter mixture of contemporary and/or frozen you want.

Market Swap

Different greens that work nicely in shrimp fried rice:

  • Pea Pods
  • Broccoli
  • Slice Onions
  • Eggplant
  • Yellow Squash
  • Zucchini
  • Mushrooms

The Instructions

shrimp for rice
  1. Toss shrimp in cornstarch, salt, and pepper.
shrimp in a pan
  1. Cook dinner shrimp in sizzling oil in a single layer.
shrimp cooking in a pan
  1. Flip shrimp and end cooking. Switch to plate.
scrambled eggs for shrimp fried rice
  1. Gently scramble eggs in butter. Take away to the plate with the shrimp.
rice cooking for shrimp fried rice
  1. Cook dinner onions in oil, then add the cooked rice and let sizzle till evenly crisp on the underside.
browning rice
  1. Stir, return to a single layer, and let sizzle 1 minute extra. Drizzle over the soy sauce and sesame oil and stir to mix.
shrimped fried rice with vegetables
  1. Add the greens and remaining butter.
vegetable shrimp fried rice on pan
  1. Stir every thing collectively. ENJOY!

Storage Suggestions

  • To Retailer. Let shrimp fried rice cool to room temperature, then retailer in fridge in hermetic storage container for as much as 5 days.
  • To Reheat. Gently rewarm leftovers in a big skillet over medium-low warmth till sizzling. You too can place leftovers on a microwave-safe plate or in a bowl and microwave for 1 minute or till warmed by.
  • To Freeze. As soon as your shrimp fried rice has cooled, place it in an hermetic, freezer-safe storage container or zip-top bag, eradicating as a lot air as potential. Freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed.

Meal Prep Tip

  • Making shrimp fried rice with chilly, leftover rice is the important thing to nice, restaurant-style fried rice, so that you’ll must make sure you prep some cooked rice upfront. 
  • I prefer to make a big batch of rice after which divide it into 3-cup servings and retailer in freezer zip-top baggage. You need to use rice that’s been frozen after which thawed within the fridge.

Leftover Concepts

  • Wrap up leftover shrimp fried rice in lettuce for lettuce wraps. When you love lettuce wraps, see these better-than-P.F.-Changs Asian Lettuce Wraps.
  • Stir in some Crispy Tofu to stretch the leftovers.

What to Serve with Shrimp Fried Rice

This wholesome shrimp fried rice is substantial sufficient as a stand-alone dish, however will be paired with an Asian-inspired app or salad to actually spherical it out.

Really helpful Instruments to Make this Recipe

  • Wok. No you don’t have to have a wok to make stir fry and fried rice, but it surely’s good to have! It cooks the dish effectively and evenly, and it’s simpler to flip the rice with out spilling it over the sting of the pan.
  • Wood Spoon. For stirring and turning the greens and rice.
  • Chopsticks. A enjoyable kitchen addition for having fun with all of your Asian meals and upping the Chinese language takeout-style issue.
shrimp fried rice in a bowl

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me understand how you favored the recipe.

So long, ho-hum takeout. There’s a greater shrimp fried rice on the town (in your kitchen, to be exact).

Steadily Requested Questions

What Makes Fried Rice Unhealthy?

Takeout fried rice tastes so good as a result of it’s typically loaded with sodium, unhealthy fat, and sugary sauces. This shrimp fried rice has flavor-a-plenty, with extra veggies and fewer fats, ldl cholesterol, and energy.

Do You Fry Rice on Excessive or Low Warmth?

Make sure you monitor your pan’s warmth degree when cooking shrimp fried rice. Holding the pan sizzling is vital, in any other case it’s possible you’ll find yourself steaming every thing as a substitute of frying it.

Why Received’t My Fried Rice Get Crispy?

In case your pan is just too small, or in the event you elevated the called-for recipe quantities, the elements will probably be too crowded within the pan. The fried rice must cook dinner in a single, skinny layer in order a lot floor space as potential is touching the warmth floor and crisp. Additionally, make certain your pan is sizzling.

What Is the Greatest Rice for Fried Rice?

For nice fried rice, you have to use COLD, leftover rice! So far as what sort of rice, that’s as much as you. I like to recommend long-grain brown rice to up the protein and fiber content material, however white rice corresponding to Jasmine and Basmati are widespread selections.

  • 1 pound medium shrimp peeled and deveined, tails on or off, thawed if frozen
  • 1 teaspoon cornstarch
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • 3 tablespoons canola oil grapeseed oil, or peanut oil, divided
  • 3 inexperienced onions thinly sliced, about 1/2 cup, white and inexperienced components divided
  • 2 tablespoons unsalted butter divided
  • 4 giant eggs crushed
  • 3 cups COLD leftover brown rice
  • 3 tablespoons low sodium soy sauce plus extra for serving
  • 2 teaspoons sesame oil toasted or untoasted
  • 1 12- ounce bag frozen peas and carrots, no must thaw (about 1 1/2 cups)

  • Pat the shrimp dry. Place in a bowl and high with the cornstarch, salt, and pepper. Toss to coat.

  • In a large, deep skillet or wok, warmth 2 tablespoons of the oil over medium excessive. As soon as the oil is sizzling and shimmering, add the shrimp in a single layer. Let cook dinner on the primary aspect for 1 to 2 minutes, then flip and proceed cooking on the opposite aspect till the shrimp are pink and not translucent, about 30 seconds extra. Don’t overcook! Switch the shrimp to a big plate or bowl and put aside.

  • Add 1 tablespoon of the butter to the skillet. Let soften, swirling to coat the pan. Pour within the the crushed eggs. With a spatula, instantly start to maneuver the eggs round, cooking till they’re scrambled and barely set. This may solely take a minute or two. Take away to the plate with the shrimp.

  • Add the remaining 1 tablespoon oil and the white a part of the inexperienced onions. Let cook dinner, stirring consistently, for 15 seconds. Add the cooked rice and unfold right into a single layer. Let sizzle undisturbed till evenly crisp on the underside, 1 to 2 minutes. Stir, return to a single layer, and let sizzle 1 minute extra.

  • Drizzle the soy sauce and sesame oil excessive . Stir to mix.

  • Stir within the peas and carrots and remaining 1 tablespoon butter. Let cook dinner 1 to 2 minutes to heat the veggies by and soften the butter. Stir within the shrimp, eggs, and the inexperienced components of the inexperienced onions, utilizing a spatula to interrupt up the eggs into small items. Let warmth 1 minute extra. Take pleasure in sizzling with extra soy sauce to style.

  • TO STORE: Let shrimp fried rice cool to room temperature, then retailer in fridge in hermetic storage container for as much as 5 days.
  • TO REHEAT: Gently rewarm leftovers in a big skillet over medium-low warmth till sizzling. You too can place leftovers on a microwave-safe plate or in a bowl and microwave for 1 minute or till warmed by.
  • TO FREEZE: As soon as your shrimp fried rice has cooled, place it in an hermetic, freezer-safe storage container or zip-top bag, eradicating as a lot air as potential. Freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed.

Serving: 1gEnergy: 848kcalCarbohydrates: 111gProtein: 40gFats: 27gSaturated Fats: 7gPolyunsaturated Fats: 6gMonounsaturated Fats: 12gTrans Fats: 0.3gLdl cholesterol: 361mgPotassium: 813mgFiber: 5gSugar: 0.4gVitamin A: 527IUVitamin C: 2mgCalcium: 157mgIron: 4mg

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