Simple Apple Smoothie (So Yummy and Nutritious!)

Remodel easy components right into a creamy (and tremendous yummy!) Apple Smoothie for a wholesome breakfast or snack to share with the youngsters. Plus, you may simply regulate based mostly on what you could have readily available—or for allergy symptoms!

Apples are the one fruit I at all times have readily available and they’re the fruit that appears to be left after all of the “good” fruit is eaten. (I say that in jest, however berries and melon usually appear extra enjoyable than apples!) I’ve began utilizing them in smoothies and with nice outcomes.

They’re simple to mix up, are excellent in fall once you may need extra contemporary apples readily available, and are a nutritious base in a smoothie for youths.

You need to use contemporary or frozen apples on this recipe. I stash any leftover slices from my youngsters meals right into a freezer bag within the freezer for future smoothies. And this works in a sippy cup, an open cup, or a reusable pouch.

(You might also like Carrot Smoothie, Raspberry Smoothie, Pineapple Smoothie and Pumpkin Smoothie.)

Elements You Want

To make this Apple Smoothie recipe, you’ll have to have the next components readily available and able to go.

TIP: Utilizing Greek yogurt will add extra protein and creaminess to the smoothie, although it’s good with milk too!

Step-by-Step Directions

Right here’s a take a look at the steps concerned on this apple smoothie recipe. Scroll to the underside of this publish for the complete info, together with the quantities and timing.

• Add the components to the blender.
• Mix, beginning on low and dealing as much as excessive till the smoothie is tremendous creamy.
• Serve in a small open cup, in a reusable pouch, or in a straw cup.

TIP: It’s possible you’ll have to skinny the smoothie a bit to work together with your straw cup if the straw is thinner.

Serve Smoothies to Youngsters

I most frequently serve smoothies to my one 12 months outdated and 4 12 months outdated in a Squeasy Gear pouch. We’ve had two for years—the youthful one makes use of the 3.5 ounce measurement and the older kiddo makes use of the 6 ounce measurement—and they’re extremely sturdy and simple to scrub.

Plus, they’re practically unattainable for the youngsters to squeeze the smoothie out deliberately, which makes them decrease mess than different reusable pouches.

It’s also possible to serve in a small open cup or a straw sippy cup for toddlers. 

Greatest Suggestions for Success

• You need to use contemporary or frozen apples on this wholesome apple recipe.
• I stash any leftover slices from my youngsters meals right into a freezer bag within the freezer for future apple smoothies.
• Utilizing Greek yogurt will add extra protein and creaminess to the apple smoothie, although it’s good with milk too!
• I favor utilizing plain unsweetened nondairy milk in smoothies (like soy or plant milk).
• It’s possible you’ll have to skinny the apple smoothie a bit to work together with your straw cup if the straw is thinner.
• Strive in certainly one of our favourite Smoothie Cups.

I’d love to listen to what your loved ones thinks of this recipe should you attempt it, so please remark beneath to share—I really like listening to from you guys!

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• Add the components to a blender.

• Begin on low and work as much as excessive, mixing very easy. If the combination appears too thick, add a bit milk.

• Add a pinch of cinnamon and maple syrup if utilizing.

• Serve or retailer for later and serve inside 24 hours.

• You may retailer this smoothie in an hermetic container or pouch within the fridge for as much as 24 hours.
• I favor the consistency and taste of this smoothie made utilizing steamed and cooled apples. This ensures that they mix all the best way to creamy. To steam apples: Cube apples and place right into a steamer basket set over a pot with 1 inch of water. Cowl and steam apples till comfortable. It’s also possible to simply simmer diced apples in a bit water till comfortable.
• When you’ve got a really robust blender, like a Vitamix, you should utilize contemporary or frozen apples on this recipe.
• In the event you use contemporary apples, add a number of ice cubes to make it smoothie consistency.
• Utilizing Greek yogurt will add extra protein and creaminess to the smoothie, although it’s good with milk too!

Energy: 160kcal, Carbohydrates: 19g, Protein: 12g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.01g, Ldl cholesterol: 5mg, Sodium: 72mg, Potassium: 273mg, Fiber: 2g, Sugar: 15g, Vitamin A: 39IU, Vitamin C: 2mg, Calcium: 123mg, Iron: 0.4mg