Simple Banana Oatmeal Muffins (SO Good)

With only a handful of nutritious substances, you possibly can bake up tremendous straightforward Banana-Oatmeal Muffins to share with the children. Bonus: These retailer so nicely within the fridge for days!

Banana Oatmeal Muffins

Nearly each week, I make a batch of wholesome muffins to have readily available for straightforward breakfasts, snacks, and lunches. I like that they’ll sit within the fridge and nonetheless style nice a number of days later—and that they’re filled with sufficient diet that they’re a great fast meal possibility. My children (like many, I’m positive!) take pleasure in muffins, however simply placing a number of chocolate chips on high transforms them into one thing they’re SUPER excited to eat.

To make these muffins we mix up entire grain oats with Greek yogurt or milk, eggs, bananas, and some pantry staples. You pour the batter from the blender proper into the muffin pan so the strategy is severely doable…even when you have just one free hand!

The mix delivers protein, fiber, and potassium—in addition to a few of the fat toddlers have to develop—in a simple to eat format.

We wish to eat these muffins chilly proper out of the fridge, however it’s also possible to serve them barely heat. You may cube them up as wanted for youthful children.

Components You Want

To make this banana-oatmeal muffin recipe you’ll want the next substances readily available. Most of them are pantry staples, so that you might need some already.

• Rolled oats: I take advantage of oats right here since they mix right into a flour and add fiber and complicated carbohydrates to make a satisfying muffin.
• Tremendous ripe bananas: These muffins may have the perfect taste in the event you use ripe bananas with some brown spots, because the brown spots point out pure sweetness.
• Plain Greek yogurt (or milk): You need to use both possibility and have related outcomes. The muffins may have barely extra protein with Greek yogurt.
• Eggs: Eggs add construction to the banana muffins and assist the batter maintain collectively properly.
• Maple syrup: You may add maple syrup or honey to sweeten these muffins. To make with out added sugars, omit this and add 2 tablespoons milk to make up the liquid quantity.
• Vanilla extract: Slightly vanilla provides good taste to those oatmeal muffins.
• Cinnamon: This pairs so properly with the flavour of the ripe bananas.
• Baking soda: That is key to the muffins baking by means of and rising, so make certain yours is contemporary.

TIP: You need to use both Greek yogurt or milk in these muffins. Yogurt will make for barely flatter muffins, however they’ll style the identical.

Step-by-Step Directions

Right here’s a have a look at the method of find out how to make these banana muffins. Scroll right down to the underside of the publish for the total info.

1. Place the oats right into a meals processor or blender to make a rough flour. Add the remainder of the substances besides the chocolate chips, if utilizing.
2. Mix till very easy, stopping to scrape down the edges of the blender if wanted.
3. Divide amongst muffin cups and high with chocolate chips if utilizing.
4. Bake. Switch to a wire rack to chill.

TIP: Use bananas with a number of brown spots for the perfect pure sweetness and taste. You recognize, these ones which have been sitting on the counter ignored all week and must be used up!

Incessantly Requested Questions

Mini Banana Muffins

To make these as mini muffins, grease a mini muffin tin and pour the batter about ¾ of the best way full in every muffin cup. Bake for 12-14 minutes or till a cake tester inserted into the middle of a muffin comes out clear. Comply with the remainder of the directions within the recipe under.

Find out how to Retailer

These muffins can retailer within the fridge in an hermetic container for 3-5 days. Or, freeze the muffins within the freezer in a zip-top freezer bag for as much as 3 months. Thaw within the fridge or at room temperature.

Finest Suggestions for Success

• For mini muffins, bake for 12-14 minutes or till a cake tester inserted into the facilities comes out clear.
• Dairy-free: Use plain nondairy milk.
• For the perfect taste and pure sweetness, use very ripe bananas with a number of brown spots.
• To make these with out a blender, use store-bought oat flour, mash the banana very easy, and blend collectively in a mixing bowl.
• You need to use both Greek yogurt or milk in these muffins. Yogurt will make for barely flatter muffins, however they’ll style the identical.
• Add a number of chocolate chips to the tops of every muffin if desired.

I’d love to listen to your suggestions on this recipe in the event you strive it so please remark under!

• Preheat the oven to 375 levels F and grease 10 cups of a standard-size muffin tin.

• Place the oats right into a meals processor or blender. Grind for about 30 seconds or till they resemble a rough flour.

• Add the remainder of the substances besides the chocolate chips, if utilizing.

• Mix till very easy, stopping to scrape down the edges of the blender if wanted.

• Divide amongst 10 muffin cups. You need every cup to be about ¾ full. High with chocolate chips if utilizing.

• Bake for 20-22 minutes or till agency to the contact and evenly golden brown across the edges. Let cool within the pan for 5-10 minutes, then switch to a wire rack (or simply tilt a bit within the pan to let air move beneath) to chill.

• Serve heat, at room temperature, or chilled.

• These muffins can retailer within the fridge in an hermetic container for 3-5 days or within the freezer in a zip-top freezer bag for as much as 3 months. Thaw within the fridge or at room temperature.
• Mini muffins: Use a mini muffin pan bake for 12-14 minutes or till a cake tester inserted into the facilities comes out clear.
• Dairy-free: Use nondairy milk.
• To make with out a blender: Use store-bought oat flour as a substitute of rolled oats, mash the banana very easy, and blend collectively in a mixing bowl.
• You need to use both Greek yogurt or milk in these muffins. Yogurt will make for barely flatter muffins, however they’ll style the identical.
• Add a number of chocolate chips to the tops of every muffin if desired.
• Serve chilly or barely warmed. Cube up for youthful eaters as wanted.

Serving: 1muffin, Energy: 156kcal, Carbohydrates: 28g, Protein: 4g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 35mg, Sodium: 133mg, Potassium: 226mg, Fiber: 3g, Sugar: 13g, Vitamin A: 95IU, Vitamin C: 3mg, Calcium: 48mg, Iron: 1mg

This publish was initially posted on July 19, 2019.