Okay associates, the protein bowl revolution continues to be underway! The third installment on this sequence is the Simple Beef Taco Protein Bowl! Every of those protein bowls could be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can preserve you satiated till your subsequent meal. Additionally they have widespread components you possibly can prep forward of time and use all week!
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The Simple Beef Taco Protein Bowl:
I do know I discussed this within the final two posts however should reiterate, I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save me from the choice making. I prep the rice and dressings forward of time and pop them along with minimal cooking. They preserve me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Simple Beef Taco Protein Bowl? Let’s get to it…grass fed floor beef, sliced cherry tomatoes, half and avocado, brief grain brown rice, child arugula, a shredded carrot and final however not least purple pickled onions. This lovely bowl is dressed with a easy olive oil and lime juice dressing. It’s bought all the flavour profiles, savory (floor beef), bitter (lime juice), candy (pickled onions), and because of my favourite Redmond Taco Seasoning, a number of spicy taste! ( Redmond Taco Seasoning doesn’t include sugar, gluten, synthetic flavors or colours and is not any processed desk salt, solely unrefined, historic sea salt which is cleaner, more healthy, and accommodates 60+ hint minerals.)
Let’s Speak About The Well being Advantages of this Lunch Bowl:
The bottom beef is excessive with protein, 20 grams to be actual, so superior! The avocado and olive oil offer you heathy Omega 9 fat that assist the mind and the guts. The arugula (or child greens), carrots, tomatoes, lime juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And at last, the purple pickled onions not solely add colour and taste, they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! In case you are frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Successful throughout!
The Dressing for this Simple Beef Taco Protein Bowl:
The dressing I take advantage of for this bowl could be very easy: olive oil, recent lime juice, sea salt, and pepper. That’s it! I drizzle it over all the things besides the meat.
If You Need to Eat Protein Bowls All Week …simply do some meal prep!
I prefer to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this sequence can have a number of of the identical components, so it solely is sensible to batch prepare dinner the rice and double, triple or quadruple the dressing. I prepare dinner an entire pound of floor beef putting the leftovers within the fridge or freezer to make use of once more all through the week! Cook dinner as soon as, eat a number of instances is my motto!
Need Extra protein Bowl Recipes?
Attempt my Rooster Protein Bowl!
What you want: purple pickled and Redmond Taco Seasoning.
These protein bowl sequence is supposed to unencumber your time. Please prepare dinner extra rice and extra floor beef than you want forward of time so you should utilize it the remainder of the week! For those who prep upfront this meal will take about 10 minutes to place collectively.
Course:
dinner, lunch
Key phrase:
#simple dinner, simple lunch recipe, protein bowl, taco bowl
Servings: 1 serving
-
1/3
cup
cooked brief grain brown rice (ideally cooked forward in a big batch to final you many days) -
1
pound
grass fed floor beef (you’ll use a 1/2 cup on this recipe and save the remainder for future meals) - desired quantity of taco seasoning (I take advantage of redmond)
-
1
tablespoon
good high quality olive oil -
1
tablsepoon
recent lime juice - sea salt and pepper to style
- small handful child arugula (or different lettuce)
-
1/3
cup
sliced cherry tomatoes -
1
carrot, grated -
2
tablespoons
pickled purple onions -
1/2
a ripe avocado, sliced and scooped out of pores and skin - tabasco sauce (non-obligatory)
-
You probably have already prepped your rice and floor beef, re-heat and place in bowl. If not, start cooking the rice to bundle directions. Add floor beef to a pan and prepare dinner utilizing a spatula to separate meat. Add as a lot taco seasoning as you want.
-
Chicken and rice prepare dinner, make dressing by whisking collectively olive oil, lime juice, sea salt and pepper, put aside.
-
When rice and beef are prepared: add arugula, tomatoes, avocado, onions, and grated carrot to a bowl. Add rice and floor beef. Drizzle dressing over all the things besides the meat. Season with sea salt and freshly floor black pepper. Serve!
-
Place additional rice and beef within the fridge for later use. You can even freeze the bottom beef if you wish to reserve it for greater than every week.
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