Simple Creamy Cajun Hen Pasta

This Cajun Pasta is the definition of a straightforward, flavor-packed meal! Made with seasoned rooster in a creamy, barely spicy sauce, Cajun Hen Pasta is a straightforward dinner recipe that comes collectively in a single pot in beneath half-hour.

Utilizing selfmade spice blends, like Home made Cajun Seasoning, is one among my favourite methods so as to add daring taste to meals with minimal effort and inexpensive substances.

Cajun Hen Pasta, together with Instantaneous Pot Jambalaya and Blackened Mahi Mahi, is proof you do not want fancy substances or costly spice blends to whip up a flavorful meal.

Notes on Components

• Hen: Use both boneless skinless rooster breasts or boneless, skinless rooster thighs.
• Cajun Seasoning: I at all times hold my pantry stocked with selfmade cajun seasoning. It’s made with the right ratio of spices for the last word taste and helps you management the extent of warmth and sodium. Nevertheless, be at liberty to make use of storebought cajun seasoning if that’s what you may have available.
• Pasta: You wish to choose a noodle that the sauce can simply adhere to, similar to rotini, corkscrew noodles, or elbow noodles.
• Aromatics: Including minced garlic and diced yellow onion helps to develop the flavour on this easy one-pot dish.
• Bell Pepper: I like the contemporary, candy taste {that a} pink bell pepper lends to cajun pasta. I do not advocate utilizing inexperienced bell pepper, because it doesn’t pair as nicely with the opposite flavors on this dish. Be at liberty to omit it in case you do not take care of the feel or taste of candy bell peppers.
• Diced Tomatoes: I extremely recommend utilizing fire-roasted tomatoes so as to add a pleasant smokey undertone to the cajun pasta.
• Hen Inventory: Use low-sodium storebought or selfmade rooster inventory or Instantaneous Pot rooster inventory. The inventory will assist to create a wealthy cajun pasta sauce whereas flavoring the noodles as they prepare dinner.
• Cream Cheese: Remember to use common or low-fat cream cheese, NOT fat-free cream cheese as it may well trigger the sauce to separate.

Suggestions for Making the Finest Cajun Pasta

This recipe for Cajun Hen Pasta is a brilliant straightforward recipe. And whereas yow will discover detailed instructions within the recipe card, I do have some tricks to make this one-pot meal even simpler and higher tasting!

Tip #1: Season the Hen. Do not skip seasoning the cubed rooster with cajun seasoning previous to sauteeing the rooster. It will assist to construct the layers of taste on this easy meal.

Tip #2: Use a big inventory pan with a lid or a big skillet that may be fitted with a lid. It will guarantee that you’ve sufficient room for this pasta dish to prepare dinner.

Tip #3: Saute the rooster with the onions and peppers. One other tip to constructing taste and texture on this pasta dinner is to saute the rooster, peppers, and onions till the rooster is browned and the veggies are tender.

Tip#4: Do not add the pasta till the liquid is boiling. After sauteing the rooster with the veggies, you wish to add within the broth and tomatoes and convey the combination to a boil earlier than including within the pasta. It will assist the noodles prepare dinner evenly.

Tip #5: Simmer till al dente. You wish to simmer the pasta till it’s simply chunk tender, or al dente. Cooking longer will lead to mushy pasta.

Tip #6: Add cubed, room-temperature cream cheese. It’s best so as to add small chunks of cream cheese which might be at room temperature in order that it evenly, and shortly melts into the cajun pasta sauce. This is not going to solely pace up the recipe however guarantee a pleasant, creamy cajun pasta sauce.

Serving Ideas

This Cajun Hen Pasta is a hearty meal that stands by itself. Nevertheless, if you want so as to add a aspect of greens, I like to recommend pairing this pasta dinner with a easy aspect salad like Blended Greens with Mandarin Oranges or Avocado Spinach Salad.

Storage/Reheating

• Refrigerate: For those who occur to have any leftover Cajun Pasta, enable it to chill barely. Then switch the leftover pasta to an hermetic container and retailer it for as much as 3 days.
• Reheat: To reheat this Cajun Pasta, I recommend allotting particular person servings into bowls, including a splash of rooster inventory or water, masking with a moist paper towel, and microwaving in 30-second intervals till warmed via. 
• Freezing: As a result of addition of cream cheese, I do not advocate freezing this Creamy Cajun Pasta, because the sauce might separate when thawed.

Extra Simple Pasta Dinner Recipes

For those who loved this easy Cajun Pasta, I might love so that you can depart a remark and evaluate beneath!

Cajun Hen Pasta

Made with seasoned rooster in a creamy, barely spicy sauce, Cajun Hen Pasta is a straightforward dinner recipe that comes collectively in a single pot in beneath half-hour.

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Course: Fundamental Course

Delicacies: American

Prep Time: 5 minutes minutes

Cook dinner Time: 20 minutes minutes

Complete Time: 25 minutes minutes

Servings: 6

Energy: 328kcal

Cook dinner ModePrevents your display from going darkish whereas making ready the recipe.

Directions

• Lower the rooster into 1-inch cubes. Sprinkle the cubed rooster with ½ tablespoon of the cajun seasoning and toss to coat.

• Warmth the oil in a big inventory pan over medium-high warmth. As soon as the oil is heated, add the seasoned rooster to the skillet and prepare dinner, stirring typically, for a few minutes on all sides, or simply till the surface will get some colour.

• Add the diced onion and pink bell pepper to the skillet and saute for 2-3 minutes, or till the onion begins to melt. Add the garlic and saute for 30 seconds simply to toast.

• Add the rooster broth, tomatoes, and the remaining ½ tablespoon of Cajun seasoning to the pan and stir to mix, whereas scraping up any browned bits on the underside of the saucepan.

• Cowl and convey the combination to a boil. As soon as boiling, take away the lid, add within the pasta, and switch the warmth right down to medium-low. Cowl and let the pasta simmer for about ten minutes, stirring each couple of minutes, till the pasta is tender and has absorbed many of the sauce.

• Take away the lid, add in cream cheese, and stir into pasta. Proceed to prepare dinner the pasta uncovered and stirring typically till the cream cheese has melted and the pasta has completed cooking about 5 minutes.

• High the pasta with sliced inexperienced onions and serve.

Notes

Storage: Enable the pasta to chill barely. Then switch the leftover pasta to an hermetic container and retailer it for as much as 3 days. To reheat this Cajun Pasta, I recommend allotting particular person servings into bowls, including a splash of rooster inventory or water, masking with a moist paper towel, and microwaving in 30-second intervals till warmed via. I do not advocate freezing this Creamy Cajun Pasta, because the sauce might separate when thawed.
For the Cajun Seasoning: Mix 1 teaspoon of kosher salt, ½ teaspoon every of garlic powder, onion powder, smoked paprika, and pepper, and a pinch of cayenne pepper. 
Use Andouille Sausage: Rather than the rooster, use 12 ounces of sliced Andouille sausage. Scale back the cajun seasoning to ½ tablespoon, because the sausage is already seasoned. 
Controlling the Spice: For a spicier model of cajun pasta, stir in 1 to 2 teaspoons of scorching sauce to the pasta after it has cooked. For a milder model, cut back the cajun seasoning in half.
Gluten-Free Cajun Pasta: Use Barilla Gluten-Free Elbow or Rotini Noodles.
 

Diet

Energy: 328kcal | Carbohydrates: 37g | Protein: 25g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 59mg | Sodium: 292mg | Potassium: 558mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1267IU | Vitamin C: 38mg | Calcium: 71mg | Iron: 2mg

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