Simple Egg Bake (with Broccoli)

Rework only a few easy components—together with a pile of broccoli—into this protein-packed Egg Bake to share with the youngsters. It’s a simple breakfast or lunch that shops properly and is easy to make forward.

Egg Bake

After posting my Zucchini Slice recipe and having such a tremendous response to it, I knew instantly that I needed to do a broccoli model. I really like the concept of baking a frittata and reducing into slices to have readily available for straightforward meals all through the week, particularly with the choice of tucking a pleasant dose of veggies into the combination.

This egg recipe could be made at any time when you’ve time and warmed up briefly to serve. You may additionally take pleasure in it at room temperature. It’s delish dipped into bitter cream, guacamole, salsa, or pizza sauce, and in addition is correct at residence dunked into ketchup. It’s a favourite strategy to serve eggs to youngsters (and adults).

This submit is sponsored by Lalo.

Meet Lalo

We’re sharing this recipe in partnership with Lalo, one among my favourite corporations for teenagers gear. They make a tremendous First Bites Set, which has every little thing it’s essential to begin meal instances with child, a bigger Massive Bites set that works so properly for older youngsters, a fantastic and purposeful excessive chair (that doubles as a booster seat when the time comes), a toddler desk set referred to as the Play Desk, and a lot extra.

Every of these merchandise is 40% off proper now for his or her vacation sale!

Proven all through this submit are the elements of the First Bites Set, together with the silicone suction plate, their versatile cup (which could be an open cup, a sippy cup, or a straw cup) and the spoon. I even have some peaks at The Chair in black.

I really like how thoughtfully every of their merchandise was designed and the way pretty their shade choices are. (We even have their Play Desk in white and it matches in completely with our impartial decor.)

Substances You Want

Right here’s a have a look at the components it’s essential to make this egg recipe. That is meant that will help you know what to have readily available or to select up on the retailer.

• Minced broccoli: I exploit kitchen scissors to chop simply the highest half off of the broccoli to make sure that the items prepare dinner rapidly and are straightforward to chew.
• Eggs: I exploit giant eggs right here as the first binder and for protein and fat little youngsters want for mind improvement.
• All-purpose flour: Including some flour offers the egg bake construction so you’ll be able to simply minimize it into bars and have them be sturdy sufficient to eat as a finger meals.
• Shredded cheddar cheese: This provides taste to the egg bake.
• Baking powder: A little bit baking powder helps the baked frittata rise a bit of and be a bit of puffier—which is nice to eat.
• Onion or garlic powder, and/or oregano: You should utilize both or all of those so as to add extra taste to the egg bake.

We often serve ours minimize into strips with salsa, ketchup, guacamole, or bitter cream for dipping.

Step-by-Step Directions

Beneath is an outline of the way to make this recipe so you recognize what to anticipate. Scroll right down to the tip of the submit for the complete quantities and timing for the recipe.

1. Mince the broccoli. You are able to do this with a pair of kitchen scissors or a knife and a reducing board.
2. Add the broccoli to a bowl with the remaining components.
3. Stir the combination properly with a whisk or a fork.
4. Pour into the ready baking pan and bake the egg casserole till calmly golden brown on prime and barely puffy.

Tips on how to Retailer

As soon as cooled, retailer in an hermetic container lined with a paper towel (to soak up extra moisture) within the fridge for as much as 5 days. Or freeze in a freezer bag with as a lot air eliminated as potential for as much as 3 months. Heat in 15-second increments within the microwave.

Greatest Suggestions for Success

• Use cauliflower as a substitute of broccoli if desired. Or shredded uncooked butternut squash or candy potato. (Discover my zucchini model, too.)
• Use dairy-free shredded cheese as wanted.
• Use a cup-for-cup gluten-free flour mix rather than the all-purpose as wanted.
• To make egg-free, attempt an egg replacer like Simply Egg.
• Add 1 teaspoon cumin, chili powder, or Italian seasoning for extra taste.
• Serve with guacamole, ketchup, bitter cream, salsa, or one other favourite dip if desired.
• Do this for a make-ahead breakfast or a vacation brunch.

I’d love to listen to your suggestions on this submit, so please fee and remark beneath!

• Preheat the oven to 350 diploma F. Coat an 8×8-inch pan with nonstick cooking spray and line with parchment paper. (The parchment paper makes it straightforward to slice.)

• Mince the broccoli. You may as well minimize off small items of florets utilizing kitchen scissors.

• Add the broccoli to a medium bowl with the remaining components. Stir properly to make a uniform batter.

• Pour into the ready baking pan and bake for 22-24 minutes, or till the perimeters are calmly golden brown and the highest is agency and set.

• Take away from the oven, cool, then take away from the pan to slice into sticks or squares utilizing a serrated knife.

• As soon as cooled, retailer in an hermetic container lined with a paper towel (to soak up extra moisture) within the fridge for as much as 5 days. Or freeze in a freezer bag with as a lot air eliminated as potential for as much as 3 months. Heat in 15-second increments within the microwave.
• Use cauliflower as a substitute of broccoli if desired.
• Use dairy-free shredded cheese as wanted.
• Use a cup-for-cup gluten-free flour mix rather than the all-purpose as wanted.
• Add 1 teaspoon cumin, chili powder, or Italian seasoning for extra taste.
• Serve with guacamole, ketchup, bitter cream, salsa, or one other favourite dip if desired.

Serving: 2sticks, Energy: 123kcal, Carbohydrates: 10g, Protein: 7g, Fats: 6g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.01g, Ldl cholesterol: 130mg, Sodium: 295mg, Potassium: 101mg, Fiber: 1g, Sugar: 0.4g, Vitamin A: 320IU, Vitamin C: 10mg, Calcium: 105mg, Iron: 1mg