Simple Lentil Patties – Yummy Toddler Meals

This Lentil Patties recipe has a brief ingredient checklist, the flavour of lentil falafel, and a cooking methodology that’s fast and simple. Plus, every patty is simple sufficient for little ones to select up and eat, they usually retailer and reheat properly for future meals!

I’ve been on a little bit of a fritters kick with Chickpea Fritters, Hen Fritters, Quinoa Patties, and Broccoli Fritters and this lentil model is such a fantastic possibility within the combine. Lentils are wealthy in vegetarian protein and iron and are a very satisfying vegetarian dinner when baked into falafel-like patties.

This simple toddler meal or baby-led weaning meals is made with out eggs or dairy and is simple to make gluten-free. And you may cook dinner them in a pan on the stovetop, within the oven, or in an air fryer, so you are able to do what’s best for you on any given day.

We love these Lentil Patties dipped into Cucumber Sauce, however they’re additionally scrumptious with tzatziki, hummus, or bitter cream.

(You might also like Vegetarian Meals for Children, Gradual Cooker Black Beans or Fast Teriyaki Shrimp.)

Components You Want

To make this lentil patties recipe you’ll want these components readily available and able to go.

• Totally cooked lentils: Search for them within the produce part of your grocery retailer in a vacuum sealed package deal, or you’ll be able to cook dinner them from dry in accordance with the instructions on the again of the bag.
• Garlic: I like so as to add a recent garlic clove to this recipe for taste. You may as well use garlic powder in case you choose.
• Cilantro, parsley, and recent lemon: This trio makes the patties tremendous flavorful. For those who solely have one, that can also be effective!
• Flour: Slightly flour helps be sure that the combination is the best consistency. I exploit all-purpose, however you should use a gluten-free all-purpose if you wish to.
• Olive oil: If pan-frying, I like to make use of extra-virgin olive oil. If baking or air frying, I prefer to spray the tops with olive oil spray.

Step-by-Step Directions

Right here’s an summary of find out how to make this lentil patties recipe. Scroll right down to the underside of the publish for the total data, together with the quantities and timing.

Step 1. Add the components besides the flour to the meals processor. Grind properly.

Step 2. Pulse within the flour.

Step 3. Portion out 1 tablespoon balls of the batter. Roll right into a ball and flatten.

Step 4. Prepare dinner till flippantly golden brown on each side in a skillet, within the oven, or in an air fryer. They are going to be tender within the center.

Serving Ideas

We normally have these with dips like Cucumber Sauce and fruit, rice, and/or a easy veggie like Roasted Carrot Fries. You may as well serve them on small slider buns as vegetarian burgers.

Greatest Suggestions for Success

• Add extra spices (similar to oregano, chili pepper, or floor coriander) if desired so as to add extra taste.
• Add ¼ cup grated carrot or onion to the combination so as to add veggies.
• Make bigger lentil desserts or lentil burgers for a plant-based burger possibility.
• To make gluten-free, use gluten-free cup for cup flour or chickpea flour.
• Prepare dinner in an air fryer at 375 levels F for 10-12 minutes. I prefer to spray the tops of every patty with olive oil spray.
• Bake within the oven, inserting the patties on parchment paper, at 375 levels F for 18-22 minutes.

I’d love to listen to what you consider the recipe so please remark beneath to share!

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• Place all components besides the flour right into a meals processor. Course of till very easy, stopping to scrape down the perimeters of the container as wanted.

• Pulse within the flour simply to mix.

• Use a 1 tablespoon measuring spoon to portion out balls of dough. (It needs to be simple to roll in your fingers. If it is sticky, add a smidge extra flour. Whether it is dry, add a little bit water. The moisture in cooked lentils can differ.) Press down flat and place onto a plate. Make the remainder of the patties.

• Warmth olive oil in a medium skillet over medium warmth. Add the fritters and cook dinner for 4 minutes on all sides. Press down barely when you flip them. Serve heat with desired dips.
• (To bake: Preheat the oven to 375 levels F and coat a baking pan with parchment paper. Add the patties and bake for 20-22 minutes or till flippantly browned.)
• (To air fry: Preheat to 375 levels F. Place patties onto the tray and cook dinner for 10-12 minutes. They may brown a little bit extra in case you spray the tops of every with olive oil earlier than you cook dinner.)

• Retailer any leftovers in an hermetic container within the fridge for as much as 5 days. Reheat for 15-30 seconds within the microwave to serve.
• You possibly can cook dinner the lentils from dry your self or buy absolutely cooked ones out of your grocery store.
• Serve with a favourite dipping sauce like Cucumber Sauce, bitter cream, tzatziki, or ketchup.
• Gluten-free: use gluten-free all-purpose flour.

Energy: 133kcal, Carbohydrates: 24g, Protein: 10g, Fats: 1g, Saturated Fats: 0.1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.1g, Sodium: 149mg, Potassium: 396mg, Fiber: 8g, Sugar: 2g, Vitamin A: 150IU, Vitamin C: 4mg, Calcium: 27mg, Iron: 4mg

This publish was first printed Could 2020.