This Simple Tex-Mex Hen and Candy Potato Skillet is a straightforward 30-minute recipe that is filled with taste and vitamins! Made with rooster, candy potatoes, black beans, corn, and taco seasoning, this straightforward skillet dinner is bound to turn out to be a household favourite.
This Tex-Mex Hen and Candy Potato Skillet is a recipe I really like to show to after I want one thing quick and flavorful. It’s made in a single pan, prepared in half-hour, makes use of cheap components, and is loaded with fiber, protein, and vitamins. And it’s completely scrumptious!
Notes on Components
- Hen: Use boneless, skinless rooster breasts, or thighs.
- Candy Potatoes: Use peeled, cubed candy potatoes.
- Black Beans: Whereas I like to recommend I personally want the flavour mixture of black beans with candy potatoes, you may decide to make use of pinto beans or crimson beans of their place.
- Corn: Use frozen corn kernels relatively than canned corn, for the most effective taste and to assist management the sodium.
- Taco Seasoning: Do-it-yourself Taco Seasoning is all the time greatest by way of taste and sodium content material, however use a packaged mix if that’s what you could have available.
- Hen Inventory: You want a little bit of liquid to assist the dish cook dinner. Whereas low-sodium rooster broth is greatest, you may actually add water if you do not have inventory available.
- Cheese: Cheddar, Monterey Jack, or Mexican Mix of shredded cheese all work properly on this Tex-Mex Skillet.
- Lime: Do not overlook the addition of lime zest and lime juice. It actually takes this skillet excessive by way of taste.
Recipe Modifications
- Use leftover rooster. Whereas this recipe requires uncooked rooster, you may decide to make use of leftover rotisserie rooster. Skip the step of browning the rooster and simply add the leftover diced or shredded cooked rooster to the skillet when including the corn and beans.
- Swap the rooster for sausage. One other nice possibility rather than utilizing rooster breasts or rooster thighs can be to make use of precooked sausages, corresponding to al fresco jalapeno rooster sausage or andouille sausage. Slice the sausage and sear on both sides, take away from the skillet, and proceed with the recipe as directed.
- Preserve it dairy-free (or lower-calorie). Merely omit the cheese.
Ideas for this Simple Hen Candy Potato Recipe
The next suggestions are supplied that can assist you obtain excellent outcomes. One can find the detailed directions within the recipe card on the backside of this put up.Â
- Sear the rooster. Taking a couple of minutes to sear seasoned rooster will assist so as to add a pleasant texture to the meal AND seal within the moisture within the rooster.
- Saute the candy potatoes. It’s best to permit time for the candy potatoes to cook dinner a bit on their very own earlier than including the opposite components. This may permit the candy potatoes to caramelize and cook dinner by way of, because the corn and beans do not take as lengthy to cook dinner because the candy potatoes.
- Add lime juice. Including lime zest and lime juice to this rooster and candy potato recipe will make every part pop and switch a superb dish right into a GREAT dish.
Serving Options
This Tex-Mex Hen and Candy Potato Skillet has a lot taste and so filling, that it’s a full meal all in itself. Nevertheless, including minced cilantro, a dollop of bitter cream, Do-it-yourself Guacamole, or diced avocado will not be a foul concept.
Storage and Reheating Directions
- Refrigerate: Permit the dish to chill barely after which switch to an hermetic container and retailer for as much as 3 days within the fridge.
- Freeze: I do not advocate freezing the leftovers, as the feel of the sauteed candy potato modifications when reheated. That stated, it’s completely protected to freeze for as much as 1 month.
- Reheat: Place leftovers in a heat-safe bowl and microwave in 30-second intervals till warmed by way of.
Extra Simple Tex-Mex Recipes
I might like to know the way you take pleasure in this simple 30-minute rooster and candy potato recipe! Remember to go away a remark and let me know.Â
Tex-Mex Hen and Candy Potato Recipe
Made with rooster, candy potatoes, black beans, corn, and taco seasoning, this straightforward Tex-Mex Hen Skillet is bound to turn out to be a household favourite.
Servings: 4
Energy: 488kcal
Prevents your display from going darkish whereas getting ready the recipe.
Directions
-
Warmth a cast-iron or non-stick skillet over medium-high warmth, and add in a teaspoon of oil.
-
Season the rooster with 2 teaspoons of taco seasoning after which brown the rooster on both sides, about 2-3 minutes per aspect, after which take away the rooster to a plate.
-
Add the remaining quantity of oil to the skillet together with candy potatoes. Brown candy potatoes on both sides, flipping each couple of minutes. This could take about 5-7 minutes.
-
Add in black beans, corn, remaining taco seasoning, and rooster inventory. Stir every part collectively and let simmer for 10 minutes over medium warmth, or till candy potatoes are tender, and rooster inventory has evaporated. Take away the skillet from the warmth, add the zest and juice of the lime, and stir to mix.
-
If desired, prime the skillet with a beneficiant layer of shredded cheese, cowl the skillet with a lid, and let the cheese soften.
-
Function desired.
Notes
Utilizing Leftover Cooked Hen: Whereas this recipe requires uncooked rooster, you may decide to make use of leftover shredded rooster or leftover grilled rooster and skip the step of browning the rooster and simply add the leftover rooster to the skillet with the inventory, beans, and corn.
Swap the rooster for cooked sausage: One other nice possibility can be to make use of spicy cooked sausages, like al fresco Jalapeno Hen Sausage or andouille sausage, and add the sliced rooster to the skillet together with the beans, corn, and inventory.
Diet
Energy: 488kcal | Carbohydrates: 78g | Protein: 37g | Fats: 4g | Saturated Fats: 1g | Ldl cholesterol: 73mg | Sodium: 276mg | Potassium: 1650mg | Fiber: 16g | Sugar: 10g | Vitamin A: 32097IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 4mg
Â
