Sluggish Cooker Black Bean Soup

Use the crock pot to prepare dinner up a hearty and nutritious Sluggish Cooker Black Bean Soup with veggies and many kid-friendly taste. It’s straightforward, versatile, and an excellent freezer meal!

Sluggish Cooker Black Bean Soup

My youngsters have at all times been hit and miss with soup, however they at all times love bean soups. (I actually don’t know why, however I am going with it!) This model of Sluggish Cooker Black Bean Soup is straightforward, nutritious, and actually yummy. I like that it has veggies blended in and that it’s straightforward for me to throw collectively even after I’m in a rush!

There’s an on the spot pot model in case you favor cooking that method.

I like this recipe since you’ll be able to put all the pieces into the gradual cooker within the morning and it’s mainly prepared come time for dinner. It’s additionally straightforward to regulate the spice degree, it may be thicker or thinner as you want, and it really works as a dip to pair with crackers if that’s extra interesting to your youngsters.

(You may additionally like my Sheet Pan Black Bean Quesadillas and my Rooster and Stars Soup.)

Components You Want

To make this crock pot bean soup you’ll want:

• Black beans: You need to use canned beans right here or beans cooked from dry.
• Candy potato or butternut squash: Both of those work so as to add a little bit sweetness, which pairs properly with the remainder of the flavors. Use contemporary veggies, precut ones from the produce aisle, or frozen diced ones.
• Onion: I often prepare dinner with yellow onions, however white ones work right here, too.
• Canned diced tomatoes: You’ll need diced tomatoes with their juices. You can too use crushed tomatoes in case you favor.
• Cumin, chili powder, garlic powder: These dried spices add great taste within the combine with the remainder of the elements right here.
• Vegetable or rooster inventory: You need to use my Vegetable Broth or some other broth or inventory you like.
• Cooked rice: I prefer to stir in cooked rice on the finish of cooking to thicken the soup and make it a little bit extra filling.

TIP: I like including in cooked rice to thicken the soup and make it straightforward for the children to eat off of a spoon.

Step-by-Step Directions

Right here’s a take a look at the straightforward course of concerned in making this recipe. Scroll all the way down to the underside of the recipe for the total data.

1. 1. Collect the elements.
2. Add the elements besides the rice to the gradual cooker. Cook dinner on low.
3. Puree soup. Stir within the the rice. Let sit, lined, to thicken.
4. Season to style with extra salt if wanted. Serve with salsa, cheese, and/or bitter cream.

TIP: You need to use frozen candy potato cubes or precut butternut squash to scale back the quantity of chopping.

Finest Black Beans for Soup

You need to use canned black beans or beans that you just’ve cooked from dry. I love to do large batches of Sluggish Cooker Black Beans since we use them so typically and this can be a extra reasonably priced option to put together a pile of them directly! (My household eats a variety of beans…)

Ideas for Toddlers and Soup

Nicely, first know that this can be a widespread concern. Soup might be laborious for youths to eat and laborious to determine since a variety of issues are sometimes combined collectively. I prefer to counsel providing one thing for the children to dip into their soup, like crackers or strips of toast. And likewise beginning with a really small serving in case you’re unsure in case your baby shall be a fan.

TIP: This soup has a thick texture so it stays on the spoon comparatively simply and it’s flavorful with out being spicy.

Serving Strategies

I prefer to serve this sort of soup with crackers, cheese, and/or corn muffins. You can too high it with issues like shredded cheese, avocado, guacamole, bitter cream…something you want on tacos works right here!

Finest Ideas for Success

• Retailer in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 6 months.
• On the spot Pot: Add the elements besides the rice to the bowl. Cowl and seal. Cook dinner on HIGH stress for 10 minutes and let naturally launch. Puree and stir within the rice.
• We typically additionally stir in some frozen corn and extra entire beans along with some rice.
• You need to use frozen candy potato cubes or precut butternut squash to scale back the quantity of chopping.
• Serve with crackers or corn muffins, in a bowl or a smaller quantity as a dip.
• Add scorching sauce to your grownup portion as desired.

I’d love to listen to what your loved ones thinks of this recipe in case you attempt it out, so please remark beneath!

• Add the beans, candy potato, onion, tomatoes, inventory, cumin, salt, and chili powder to the gradual cooker. Cowl and prepare dinner on LOW for 7-8 hours or HIGH for 4-5 hours.

• Puree soup with an immersion blender or a daily blender, working rigorously in batches.

• Stir within the the rice, utilizing 1-2 cups relying on how thick you’d just like the soup.

• Let sit, lined, for no less than 5 minutes earlier than serving to make sure the rice is heat.

• Season to style with extra salt if wanted. Serve with shredded cheese, bitter cream, and/or avocado, as desired.

• Retailer in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 6 months.
• On the spot Pot: Add the elements besides the rice to the bowl. Cowl and seal. Cook dinner on HIGH stress for 10 minutes and let naturally launch. Puree and stir within the rice.
• We typically additionally stir in some frozen corn and extra entire beans along with some rice.
• You need to use frozen candy potato cubes or precut butternut squash to scale back the quantity of chopping.
• Serve with crackers or corn muffins, in a bowl or a smaller quantity as a dip.
• Add scorching sauce to your grownup portion as desired.

Energy: 323kcal, Carbohydrates: 64g, Protein: 15g, Fats: 2g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 872mg, Potassium: 825mg, Fiber: 14g, Sugar: 6g, Vitamin A: 5403IU, Vitamin C: 7mg, Calcium: 91mg, Iron: 5mg

(This put up was up to date and the recipe was streamlined November 2020. You may get the unique recipe right here.)