Subsequent time you might be craving a smoothie, put down the straw, decide up a bowl and spoon, and deal with your self to a satisfying breakfast or snack with this wholesome Smoothie Bowl.
A smoothie bowl is a thick smoothie that’s served in a bowl, completed with quite a lot of toppings, and loved by the spoonful moderately than sipped via a straw.
My smoothie bowl recipe is a flavorful mixture, together with blended berries, banana, and spinach.
Trip in a Bowl
Smoothie bowls are considered one of my favourite issues to deal with myself to on heat climate holidays (and virtually a lifestyle in Cali!).
There’s a cause these are all the fad.
Like your avocado toast (I really like this Bagel Egg in a Gap with Smashed Avocado model), the smoothie bowl is right here to remain.
The good factor is smoothie bowls are usually not a kind of dishes you get on trip and discover too tough to recreate at house.
- When having them as a meal, like for breakfast, it mentally feels extra satisfying to eat with a spoon moderately than via a straw.
- They’re customizable to your cravings, with infinite taste and topping combos.
Convey the holiday to you (and save on prices!) by making your individual smoothie bowl.
Why Smoothie Bowls Are Wholesome
- Fruits and Veggies. Nutrient dense, smoothie bowls encompass quite a lot of fruit and veggies, delivering quite a few nutritional vitamins and minerals in each chunk.
- Protein Packed. You may add nut butters and protein powder to your smoothie bowl to up the protein, holding you full longer and rounding out the smoothie to a whole, satisfying meal.
- Child-Pleasant. Smoothie bowls are a enjoyable method for teenagers to get their fruit and veggies! You may sneak in a handful of spinach, like on this Blueberry Spinach Smoothie, and they’ll have enjoyable sprinkling on their very own toppings.
- Adaptable for Particular Diets. Made with complete components, smoothie bowls might be vegan, and can be dairy free based mostly on the kind of milk you select. Moreover, they’re gluten-free.
- Naturally Sweetened. With out many added sweeteners (store-bought smoothies are sometimes loaded with them!), smoothie bowls’ energy might be managed.
Wish to Go Inexperienced?
If greens are what you might be after, I undoubtedly have you ever coated on this smoothie bowl recipe, in addition to quite a few different wholesome smoothie recipes on my web site.
I’ve perfected the recipes so the leafy greens’ taste will not be distinguishable, delivering a candy and satisfying smoothie, corresponding to these:
How one can Make a Smoothie Bowl
You understand making a smoothie is straightforward, so why not attempt it in a bowl?
This inexperienced and berry smoothie bowl recipe is fabricated from spinach, banana, blended berries, nut butter, and milk, plus protein powder in the event you like.
After making your smoothie “base,” you’ll end off your bowl with the enjoyable half: toppings!
The Elements
- Milk. I really like the creaminess of unsweetened vanilla almond milk in my smoothies.
- Spinach. Wealthy in quite a lot of nutritional vitamins, corresponding to vitamin A, C, Ok, iron, and folate, spinach is a robust smoothie addition. It is also excessive in fiber, serving to with digestion and holding you full longer.
TIP!
When utilizing greens, place these in your blender first. It will preserve them nearer to the blade, serving to them break down absolutely. Nobody needs their smoothie to be half salad.
- Banana. Bananas work effectively in smoothies as a result of they add substance, making them candy and creamy. Moreover, bananas are full of potassium, vitamin B6, and vitamin C.
Tip!
Have smoothie-ready frozen banana chunks available in your freezer!
- Peel and slice overly ripe bananas. A riper banana = a sweeter banana, and thus a sweeter smoothie.
- Flash-freeze sliced bananas by laying them in a single layer on a baking sheet or plate, then place within the freezer for half-hour.
- Switch frozen banana slices to a freezer-safe hermetic container. Ziptop baggage work nice for this.
- Berries. Combined berries encompass a mix of blueberries, raspberries, blackberries, and strawberries. Use berries which might be frozen, which is able to preserve the smoothie good and chilly. Berries are loaded with antioxidants and nutritional vitamins.
- Nut Butter. Almond butter or peanut butter add wholesome fat to the smoothie, making it additional satiating. Cashew butter would even be tasty.
- Protein Powder. A scoop of vanilla protein powder will up the protein content material, which may help with exercise restoration, spherical out your smoothie bowl to a whole meal, and preserve you full.
- Honey or Pure Maple Syrup. Non-compulsory, in the event you desire your smoothie a bit sweeter.
Prime It Off (Choose All or a Few!)
Smoothie bowl toppings to attempt:
- Recent banana slices
- Recent berries, corresponding to blueberries, raspberries, or sliced strawberries
- Granola, like my Wholesome Granola or Gluten Free Granola
- Chia seeds
- Drizzle of almond butter or peanut butter
- Chocolate chips or cacao nibs
- Nuts and seeds, corresponding to pepitas, sunflower seeds, walnuts, or almonds
The Instructions
- Put milk, spinach, fruit, and nut butter in blender.
- Add protein powder (if utilizing).
- Mix till clean. Serve in bowl with desired toppings. ENJOY!
Smoothie Bowl Concepts
Listed below are just a few different taste profiles and combos I believe could be tantalizing!
- Tropical. Smoothie base of banana, mango, and pineapple, topped with coconut flakes and granola.
- Peaches and Cream. Use my Peach Smoothie as a base (use much less milk to make thicker), and prime with pecans and vanilla Greek yogurt.
- Tremendous Meals. Make a thicker Beet Smoothie for the smoothie bowl, and sprinkle chia seeds, pepitas, and blueberries on prime. Good day, well being!
- Apple Pie. With Apple Smoothie as the bottom, prime your bowl with banana slices and a sprinkle of oats.
Storage Ideas
- To Retailer. Smoothie bowls are finest loved freshly after mixing for the most effective texture. Nevertheless, in the event you do have to preserve it for later, retailer smoothie bowls with out the toppings in an hermetic container within the fridge for as much as 1 day.
- To Freeze. Freeze smoothies in hermetic, freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with, switch to bowl, after which add desired toppings.
Meal Prep Tip
This recipe yields one smoothie bowl, however it may be multiplied for a family, or frozen in particular person containers (I like pouring them into glass canning jars) for future single-servings of smoothie bowls on demand.
What to Serve with a Smoothie Bowl
Breakfast & Brunch
Pumpkin Oatmeal
Snacks
Peanut Butter Protein Bars
Savory Breakfasts
Straightforward Kale Feta Egg Toast
Beneficial Instruments to Make this Recipe
- Blender. This blender is excessive energy to get your smoothie additional clean; it may possibly deal with nuts and greens no drawback. This is a extra economical choice that additionally works nice.
- Glass Jars. Glass canning jars making storing (and freezing!) smoothies for later straightforward.
Blender that Doesn’t Break the Financial institution
Should you can’t spring for the gold-standard blender, Vitamix, this one will nonetheless do a terrific job mixing up all of your smoothies. Plus, it comes with a separate blade for journey cups and two cups, you don’t must get your large blender soiled for making only one smoothie.
You’ll by no means tire of your smoothie sport in the event you change it up with a smoothie bowl. See why these are all the fad and spoon one up as we speak!
Continuously Requested Questions
For a similar cause that generally you might be within the temper for a spooning a bowl of ice cream drizzled with scorching fudge and sprinkles versus a licking cone of ice cream, a smoothie bowl is only a completely different technique to take pleasure in a wholesome smoothie. For me, smoothie bowls mentally really feel extra meal-like, plus I really like the crunchy toppings.
Not solely are smoothies a terrific car for getting a large number of fruit and veggies in a single dish, but additionally a technique to refill on wholesome proteins, fibers, and fat. Whereas I’m not a dietician, so it is best to communicate together with your physician, smoothie bowls may help with weight reduction as a result of you’ll keep full longer, which may help curb potential unhealthy snacking.
You may make a thicker smoothie for serving as a smoothie bowl by including extra banana (or different frozen fruit), utilizing much less milk and/or including Greek yogurt.
For the Smoothie Bowl:
- 1/2 cup unsweetened vanilla almond milk or milk of alternative
- 1 cup recent spinach
- 1/2 massive banana reduce into chunks and frozen (about 1/2 cup)
- 1 cup frozen blended berries
- 1 tablespoon almond butter peanut butter, or nut butter of alternative
- 1/2 to 1 scoop protein powder optionally available
- 1/2 to 1 tablespoon honey or pure maple syrup optionally available
- Excessive-powered blender corresponding to a Vitamix
For Toppings (decide all or just a few):
- Recent banana slices
- Recent berries corresponding to blueberries, raspberries, and/or sliced strawberries
- 2 tablespoons granola
- 2 teaspoons chia seeds
- Drizzle almond butter or peanut butter
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Place the smoothie bowl components in a high-powered blender within the order listed: almond milk, spinach, banana, berries, almond butter, and protein powder (if utilizing). Mix till clean. The smoothie can be VERY thick. Cease to scrape down the blender just a few instances as wanted and add a bit of extra almond milk whether it is fully caught. Style and if you need the smoothie sweeter, add honey or pure maple syrup till your superb style is reached.
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Scrape right into a serving bowl. Add your required toppings. Get pleasure from instantly.
- TO STORE: Smoothie bowls are finest loved freshly after mixing for the most effective texture. Nevertheless, in the event you do have to preserve it for later, retailer smoothie bowls with out the toppings in an hermetic container within the fridge for as much as 1 day.
- TO FREEZE: Freeze smoothies in hermetic, freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with, switch to bowl after which add desired toppings.
Serving: 1 12-oz bowlEnergy: 288kcalCarbohydrates: 46gProtein: 6gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gLdl cholesterol: 1mgPotassium: 590mgFiber: 8gSugar: 30gVitamin A: 2922IUVitamin C: 17mgCalcium: 254mgIron: 2mg
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