So Good Spinach Egg Muffins

These mini Spinach Egg Muffins combine up in minutes and are one among our go-to simple meals. They’re filled with iron and protein, and you can also make them forward and stash them within the fridge till you want them for the children.

Spinach Egg Muffins

I like making one breakfast recipe on the weekend to serve all through the week and these egg muffins are one among our all-time favorites. They’re tremendous fast to stir collectively and are a pleasant vegetarian choice to serve at any time of the day—together with lunch and dinner.

They’ve a moist texture, making them simple for little children to chew, and so they have a pleasant mixture of elements to allow them to operate as the principle course in a meal.

We like them with lunch, as a snack, packed in a lunchbox, and I take pleasure in them diced over salads. You possibly can even serve them with a dip of pizza sauce or salsa for extra taste.

(You may additionally like my Spinach Eggs and my Mini Egg Muffins.)

Elements You Want

Right here’s a have a look at the elements you might want to make this egg muffin recipe so what to have readily available and able to go.

• Eggs: I exploit giant eggs in my recipes, so plan to make use of them right here.
• Spinach: You should use contemporary spinach of any sort or frozen spinach. Leafy greens are sometimes a troublesome promote with toddlers since they are often onerous to chew and never very flavorful, however including spinach to those egg muffins provides iron and fiber with out compromising on texture.
• Shredded cheese: You should use cheddar cheese, mozzarella, feta cheese, or one other kind of shredded cheese you want.
• Cornmeal or flour: This helps the muffins have a pleasant texture that’s simple to select up and eat.
• Gentle easy salsa: This provides a number of taste to the muffins.
• Cumin: Including dried floor cumin ensures that the muffins are savory and flavorful.

TIP: You possibly can serve these Spinach Egg Cups on their very own or with extra salsa and even guacamole for dipping.

Step-by-Step Directions

Right here’s a have a look at the method for making these egg cups. Scroll right down to the underside of the publish for the complete data, together with the quantities and timing.

1. Add the eggs to a medium bowl.
2. If utilizing contemporary spinach, roughly lower it up with kitchen scissors. Add with the remainder of the elements, together with the egg combination, to the bowl with the eggs and stir.
3. Divide amongst a greased mini muffin tin and bake.
4. Serve heat or at room temperature.

TIP: Be sure you grease your muffin tin rather well to keep away from sticking. I discover that nonstick cooking spray and a nonstick muffin tin work higher than paper liners with this recipe.

Serving Recommendations

We like them with a easy aspect of fruit and crackers. You would additionally pair them with toast, a muffin, or add them to your individual salad. I’ve additionally been recognized so as to add them to a grain bowl.

It’s also possible to heat the egg cups by way of and pack them in a thermos as a straightforward scorching lunch for youths.

Iron-Wealthy Spinach Egg Cups

The spinach in these muffins is stuffed with iron and it’s extra readily absorbed by the physique by the inclusion of the Vitamin C-rich salsa. Which is simply to say that these are an important vegetarian supply of iron for youths.

How you can Retailer

Retailer in an hermetic container for as much as 5 days. Heat for 15 seconds within the microwave if desired to serve heat. It’s also possible to freeze in a zip-top freezer bag with as a lot air eliminated as doable for as much as 6 months.

Thaw in a single day within the fridge or in 15 second increments within the microwave.

Greatest Ideas for Success

• Be sure you grease your muffin tin rather well to keep away from sticking. I exploit traditional nonstick cooking spray.
• To make use of frozen spinach, let it thaw and squeeze out any moisture. Use ¼ cup and break it up.
• To make gluten-free, use the cornmeal or a cup for cup gluten-free flour.
• To make dairy-free, omit the cheese. You would add one other cup of spinach or one other veggie like corn or cooked roasted butternut squash.
• You possibly can omit the added salt if desired. Be happy so as to add pepper, minced onion, cooked and crumbled bacon, minced ham, cooked and crumbled sausage, or different elements you want in omelettes or frittatas, too.
• Run a paring knife across the edges of the muffins to assist loosen if wanted.
• Reduce into smaller items for older infants or one 12 months olds as wanted.
• Use Italian seasoning or garlic powder instead of the cumin to differ the flavour.

For those who make this recipe, I’d love to listen to what your loved ones considered it, so please remark and fee the recipe beneath.

• Preheat the oven to 375 levels F and grease a mini muffin tin very properly with nonstick spray. (Be sure you grease it properly to make sure the egg cups do not keep on with the pan.)

• Roughly lower up the spinach with kitchen scissors or a knife.

• Add spinach to a medium bowl with the remainder of the elements and stir properly to mix.

• Divide among the many ready mini muffin tin, utilizing about 1 tablespoon batter in every cup.

• Bake for 14-16 minutes or till the perimeters are golden brown and the tops are agency.

• Place the muffin tin on a wire rack and let muffins cool within the tin for 5-10 minutes. As they cool, they are going to begin to draw back from the perimeters of the pan barely. Use a paring knife across the edges to softly loosen and take away the muffins from the pan.

• Retailer in an hermetic container for as much as 5 days. Heat for 15 seconds within the microwave if desired.
• Be sure you grease your muffin tin rather well to keep away from sticking.
• To make use of frozen spinach, let it thaw and squeeze out any moisture. Use ¼ cup and break it up.
• Gluten-free: Use the cornmeal or a cup for cup gluten-free flour.
• Dairy-free: Omit the cheese. You would add one other cup of spinach or one other veggie like corn or cooked roasted butternut squash.
• You possibly can omit the added salt if desired.
• Run a paring knife across the edges of the muffins to assist loosen if wanted.
• Reduce into smaller items for older infants or one 12 months olds as wanted.

Serving: 2muffins, Energy: 98kcal, Carbohydrates: 6g, Protein: 6g, Fats: 6g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 92mg, Sodium: 181mg, Potassium: 106mg, Fiber: 1g, Sugar: 1g, Vitamin A: 709IU, Vitamin C: 2mg, Calcium: 88mg, Iron: 1mg

This publish was first revealed July 2020.