Take pleasure in this spicy gochujang tofu with rice and sautéed garlic inexperienced beans for a scrumptious and satisfying plant-based meal.
Desk of Contents
About this Recipe
This spicy tofu recipe combines the daring flavors of spicy Korean chili paste, or gochujang, with plant-based components for a scrumptious mixture of style and texture.
The bowls function crispy baked tofu tossed in a spicy gochujang sauce and paired with tender garlic inexperienced beans and rice, and although there are 3 elements to the dish, all of it comes collectively fairly simply.
Take pleasure in these bowls for an simple weeknight dinner or meal prep. The tofu is finest recent whereas it’s nonetheless crispy but it surely holds up effectively if made upfront too.
After all, you can even simply make the gochujang tofu portion of the recipe for those who’re on the lookout for a satisfying technique to embrace extra tofu in your food plan for a improbable supply of plant-based protein.
For extra scrumptious tofu recipes, you’ll have to do this Curried Tofu, Candy and Spicy Tofu, Orange Tofu or Vegan Cashew Tofu Stir Fry with Broccoli subsequent!
What’s Gochujang?
Gochujang is a conventional Korean condiment broadly utilized in Korean delicacies. It’s thick, sticky, and spicy-sweet fermented chili paste produced from pink chili powder, glutinous rice, fermented soybean powder, barley malt powder, and salt.
Gochujang is thought for its distinctive style, combining spiciness, sweetness, and umami taste. It provides depth and warmth to dishes and is a key ingredient in lots of Korean recipes.
Ingredient Notes
- Tofu: This recipe is finest with further agency tofu however you can even use agency tofu. I didn’t press the tofu as there isn’t a lot extra water in further agency tofu. Should you’d wish to squeeze out any extra liquid for even crispier tofu, press the tofu for 15-20 minutes beforehand.
- Corn Starch: Substitute arrowroot starch (arrowroot powder) if wanted.
- Soy Sauce: Low-sodium soy sauce is recommended however common is okay.
- Gochujang: Korean pink chili paste. Readily discovered on-line, with Asian meals in well-stocked grocery shops or in any Asian specialty retailer.
- Sugar: Use brown sugar or coconut sugar.
- Inexperienced Beans: Technically non-compulsory for those who simply wish to do the gochujang tofu with rice although they make it an entire meal and pair effectively with the rice and tofu.
- Rice: You need to use basmati rice, jasmine rice or brown rice for serving.
- Oil: I exploit olive oil for the tofu and sesame oil for the inexperienced beans. Any cooking oil is appropriate for each makes use of.
Please see the recipe card on the finish of the put up for the whole ingredient listing with measurements and detailed directions.
Serving & Variations
- You may omit the rice and inexperienced beans and simply make the gochujang tofu, serving as a facet dish or with any bowl or grain.
- Serving: Attempt sprinkling with sesame seeds, thinly sliced inexperienced onion, and/or recent coriander.
- For different greens, you possibly can serve with steamed broccoli, this eggplant stir fry, steamed bok choy or roasted broccolini.
- To make this with tempeh as an alternative of tofu, brown tempeh cubes in a pan till crisp and golden brown then toss with the sticky sauce.
- To make this recipe gluten-free, substitute gluten-free tamari or coconut aminos for the soy sauce.
Step-by-Step Directions
Earlier than You Begin: If you have to cook dinner rice on your bowls, begin that first following the bundle directions. It’s instructed to make use of 1/2-1 cup rice per bowl, relying in your dietary wants. I exploit about 3/4 cup cooked white rice per bowl, or 3 cups whole.
Step 1: Tear the tofu blocks into bite-sized items and place in a mixing bowl. Toss with 1 tbsp cornstarch, 1 tsp oil, 1 tbsp soy sauce and a pinch of black pepper.
Step 2: Unfold the tofu on a baking tray lined with parchment paper and bake for 25 minutes till golden brown and crispy.
Step 3: Rinse out the bowl and add the gochujang, sugar and soy sauce and blend till totally mixed. Put aside for now.
Step 4: Convey a big pot of 3L salted water to a boil. Wash the inexperienced beans and minimize or snap the ideas of the ends. As soon as the water is boiling, cook dinner for 3 minutes, then drain and rinse underneath cool water.
Step 5: Warmth 2 tsp oil in a skillet over medium-high warmth. Add the garlic and cook dinner 1 minutes. Add the inexperienced beans and cook dinner 1 minute. Toss with chili flakes and pepper and put aside.
Step 6: Add the crispy tofu items to the bowl with the sauce and toss to coat.
Add the cooked rice to bowls and prime with the gochujang tofu and inexperienced beans on the facet. Serve with sesame seeds and inexperienced onion, if desired.
Recipe FAQs
Sure. You may substitute maple syrup for the sugar.
Ready rice bowls will be saved in an hermetic container within the fridge for as much as 3 days.
Should you’re simply making the gochujang tofu, it may be saved in an hermetic container within the fridge for 3-4 days and reheated in a saucepan, the microwave or on a baking sheet within the oven.
Notes & Ideas
- I wish to tear the tofu relatively than minimize it into cubes so it creates extra floor space for getting crispy and holding onto the sauce. It’s advantageous to chop it into cubes or every other form as effectively.
- Should you’d wish to press the tofu, use a tofu press or wrap the blocks in paper towel or a dish towel and place a heavy object on prime for 15-20 minutes.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star score and assessment.
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Description
A Korean-inspired dish that includes spicy gochujang tofu and garlic greens served over rice.
For the Tofu
For the Gochujang Sauce
For the Bowls
- Preheat the oven to 350 F and line a baking sheet with parchment paper.
- Break the tofu blocks into bite-sized items, inserting them in a massive bowl. Add the cornstarch, soy sauce, oil. Season with a little bit of black pepper. Toss with a spatula till the tofu items are coated.
- Unfold the tofu bites in an excellent layer on the baking sheet and bake for 25 minutes.
- Wipe out the bowl and the sauce components (gochujang, soy sauce, brown or coconut sugar) and blend till totally mixed. Put aside for now.
- Convey a big pot of 3L of salted water to a boil on the stovetop. Put together the inexperienced beans by washing then chopping or breaking the ideas off the ends. As soon as the water is boiling, add the beans and cook dinner for 3 minutes then drain and rinse underneath chilly water.
- As soon as the beans are within the water, warmth the oil in a skillet over medium excessive warmth. Add the garlic and saute for 1-2 minutes. Add the inexperienced beans and cook dinner for 1-2 minutes. Add the black pepper, chili flakes and a pinch of salt and toss to coat. Take away from the warmth.
- As soon as the tofu is completed, add it to the bowl with the sauce and toss to coat.
- Divide the rice between 4 bowls and prime every with the tofu and inexperienced beans. High with thinly sliced spring onion and sesame seeds, if desired.
Notes
Diet details embrace 3/4 cup cooked white rice per serving.
Diet
- Serving Measurement: 1
- Energy: 523
- Sugar: 12 g
- Sodium: 1249 mg
- Fats: 16 g
- Carbohydrates: 70 g
- Fiber: 8 g
- Protein: 27 g
