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Spinach Feta Frittata – Skinnytaste


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This fast and simple Spinach Feta Frittata made with child spinach, scallions, feta cheese and eggs is a superb breakfast to make forward for the week!

Spinach Feta Frittata Recipe

This breakfast frittata couldn’t be simpler! It’s nice to make forward and meal prep for the week or to serve for breakfast, any day of the week. It comes collectively shortly and begins on the range and finishes within the oven. For colour I like to high it with some recent tomatoes, and extra scallions and feta cheese.

Simple Spinach Feta Frittata

Gina @ Skinnytaste.com

Wow,  I’m trying again on the date of this authentic submit and I see I posted this in 2008 once I first began sharing recipes right here. I nonetheless make this as we speak as a result of it’s excellent to maintain within the fridge and reheat once I don’t have time.

  • Fast and Simple
  • Nice to Make Forward
  • Low-Carb
  • 15-Minute Breakfast
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What You’ll Want

Right here’s the substances I take advantage of to make this spinach frittata. See actual measurements within the recipe card beneath:

Spinach Feta Frittata
  • Eggs: To lighten the frittata I take advantage of a mix of eggs and egg whites. For comfort I normally purchase natural cage free liquid egg whites however you’ll be able to separate them your self, in the event you favor.
  • Onions: I take advantage of a combo of purple onion and scallions, plus extra for topping
  • Spinach: Contemporary chopped child spinach is used right here
  • Cheese: Crumbled feta and Parmesan cheese add scrumptious taste
  • Salt and Black Pepper for seasoning
  • Diced grape or cherry tomatoes are non-compulsory for topping, they add colour and extra greens

Variations

  • If you wish to use entire eggs solely, use 8 eggs whole.
  • Frozen spinach can be utilized instead of recent.
Spinach Feta Frittata

How To Make a Spinach Frittata

Right here’s the step-by-step methodology for this straightforward frittata. See actual measurements within the recipe card beneath:

  1. Preheat the oven to 400F.
  2. Warmth olive oil over medium warmth in a 10-inch skillet.
  3. Add the onion and scallions and prepare dinner till comfortable, about 4 minutes.
  4. In the meantime in a medium bowl, beat the eggs and egg whites.
  5. Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.
  6. Pour the combination into the skillet and prepare dinner till the underside units, about 4 to five minutes.
  7. As soon as the underside units switch to the oven and bake 4 to five minutes.
  8. To serve take away from the oven and switch to a plate. Lower into 4 wedges.
  9. Serve topped with recent tomatoes and scallions.
Spinach Frittata

Extra Frittata Recipes To Attempt:

See my assortment of breakfast recipes plus these 5 frittata recipes I believe you’ll love:

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Prep: 5 minutes

Cook dinner: 10 minutes

Whole: 15 minutes

Yield: 4 servings

Serving Measurement: 1 /4 of frittata

  • Preheat the oven to 400F.

  • In a 9-inch or 10-inch oven-safe non-stick skillet, warmth olive oil over medium warmth.

  • Add the onion and scallions and prepare dinner till comfortable, about 4 minutes.

  • In the meantime in a medium bowl, beat the eggs and egg whites.

  • Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.

  • Pour the combination into the skillet and prepare dinner till the underside units, about 4 to five minutes.

  • As soon as the underside units switch to the oven and bake 4 to five minutes.

  • To serve take away from the oven and switch to a plate. Lower into 4 wedges.

  • Serve topped with recent tomatoes and scallions.

Final Step:

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Serving: 1 /4 of frittata, Energy: 170 kcal, Carbohydrates: 5 g, Protein: 16 g, Fats: 9 g, Saturated Fats: 3 g, Ldl cholesterol: 115 mg, Sodium: 340 mg, Fiber: 1 g

 

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