Monday, March 31, 2025
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Spring Lentil Wild Rice Soup


Spring could also be technically right here, but it surely was snowing many of the day as we speak, so I’m nonetheless into warming hearty soups in the meanwhile. It is the proper climate currently for staying inside, being cozy and cooking one thing scrumptious!  Like this Spring Lentil Wild Rice Soup I not too long ago made!  It was so good I needed to share the recipe!

I really like wild rice in soups, it’s so hearty and earthy and scrumptious!  I believe it’s excellent paired with lentils like on this soup, they usually each add fiber and protein!  For the veggies, I added celery, onions and garlic to to start out.  These are the primary 3 greens I wish to at all times add to my soups as a result of they provide it a superb taste base.  I do not usually have vegetable broth readily available so I rely loads on the greens I put into my soups for taste.

Since it is a Spring soup, I added asparagus, greens and crimini mushrooms.  This mix is so scrumptious in soup, and it’s the excellent time of the yr to get pleasure from asparagus!  I additionally added miso, tamari and dietary yeast into the bottom of this soup to offer it a scrumptious savory taste!  The directions for this soup are to make it on the range, however you may as well make it within the Prompt Pot if you happen to choose that.  Simply cook dinner the wild rice individually however add all the pieces else to the Prompt Pot besides the asparagus, miso, and greens.  Prepare dinner it in soup mode on the Prompt Pot, and on the finish, as quickly because it finishes cooking add within the asparagus, miso, wild rice and greens.

This soup was so scrumptious!  I served it with some crusty bread and it was an exquisite hearty meal for a cold day!  In case you are within the temper for one thing warming and scrumptious however nonetheless spring acceptable, undoubtedly give this Spring Lentil Wild Rice Soup a attempt!

 

Spring Lentil Wild Rice Soup
Serves2-3

Substances:

  • 2/3 cup raw wild rice
  • 2 1/2 cups filtered water
  • 4 massive celery stalks, sliced
  • 1 small onion, diced
  • 1/2 cup sliced inexperienced onions
  • 2 garlic cloves, minced
  • 2 cups sliced crimini mushrooms
  • 1/3 tsp sea salt or to style
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 2/3 cup French lentils
  • 2 cups filtered water
  • 2 Tbsp dietary yeast
  • 1 Tbsp tamari
  • 1 cup asparagus, reduce into 1 inch items
  • 1 Tbsp white miso whisked into 1 Tbsp water
  • 1 massive handful greens

 

Instructions:

  1. Place the wild rice in a pot, cowl with filtered water by at the very least 3 inches and produce to a boil. Decrease to a simmer and cook dinner till the rice has “bloomed”, about an hour to an hour and quarter-hour relying in your rice. Drain the rice and put aside.
  2. Mix the two 1/2 cups filtered water, dietary yeast, tamari, celery, onion, garlic, mushrooms, sea salt, thyme, and lentils in a pot and produce to a boil.  Decrease to a simmer and cook dinner for about 40-45 minutes till the lentils have are tender.  Add the asparagus and cook dinner a couple of minutes till brilliant inexperienced. Stir within the wild rice.  Add the dietary yeast, miso combination and greens cook dinner till greens have wilted.
  3. Serve!
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