Straightforward Avocado Puree (with Tricks to Forestall Browning)

Discover ways to make SO EASY avocado puree in your child—and the easiest way to forestall it from browning so you’ll be able to retailer leftovers for later.

Avocado Puree

Avocado is a favourite first meals for child because it’s not very more likely to be allergenic, has a lot of wholesome fat and vitamins together with vitamin E, folate, and magnesium, and has a silky texture that’s nice for brand spanking new eaters. I really like making avocado puree to share with child since there’s no cooking concerned and it’s so tremendous simple to do with both a blender or a fork.

That is a simple puree when first beginning solids, it’s a simple child breakfast part, and it’s additionally nice for a child snack because the fats in avocado helps hold child full till the following likelihood for meals, breastmilk, or system.

That is one child meals puree that’s finest served quickly after making, however you’ll be able to at all times eat among the avocado with child—or verify the storage recommendations under to keep away from meals waste.

Elements You Want

To make this avocado puree, you’ll simply want ripe avocado and a contemporary lemon, if you happen to plan to retailer some for later. You can even add a bit of breastmilk or system to make the puree a bit thinner, if desired. Really easy!

Easy methods to Select a Good Avocado

Search for an avocado that’s agency to the contact however has a bit of give, which signifies ripeness. A really tender avocado could also be too ripe with brown spots by the point you get it residence and eat it. So it shouldn’t really feel as onerous as a rock, however agency with a bit of softness.

In a pinch, you too can use thawed frozen avocado. It might probably typically have a barely totally different texture, but it surely’s pretty comparable.

Step-by-Step Directions

Right here’s a have a look at the simple course of concerned in making this do-it-yourself avocado child meals.

1. Halve a ripe avocado, take away the pit, and scoop out the flesh. Discard the peels
2. Add to a blender or a small meals processor.
3. Mix, including breastmilk, system, or water if wanted or desired to skinny. You can even taste (and assist forestall discoloration with a bit of contemporary lemon.)
4. Serve instantly.

TIP: This can be a nice puree to eat together with child, so if you happen to plan to have some, skip including breastmilk or system.

BLW Avocado

To serve this puree baby-led weaning fashion, merely unfold onto a frivolously toasted strip of bread for child to self-feed. You can even put the puree onto a spoon, hand the spoon to child, and permit child to feed themselves.

Be taught extra about BLW Avocado Slices.

Easy methods to Retailer Avocado Puree for Later

To retailer within the fridge, place puree into small meals storage containers and squeeze contemporary lemon juice overtop. You’ll need any uncovered a part of the puree to keep in touch with some lemon juice to forestall browning.

To freeze, stir 1 tablespoon contemporary lemon juice into the mash and spoon into an ice dice tray. Freeze. Switch frozen cubes right into a freezer storage bag for as much as 3 months. Thaw in a single day within the fridge in an hermetic container. (You can even freeze immediately in a freezer bag.)

Greatest Ideas for Success

• To do that with a fork, place desired quantity of avocado onto a plate. Mash with a fork to succeed in the specified consistency, thinning with water, breastmilk, or system as desired.
• To retailer within the fridge, place puree into small meals storage containers and squeeze contemporary lemon juice overtop. You’ll need any uncovered a part of the puree to keep in touch with some lemon juice to forestall browning.
• To freeze, stir 1 tablespoon contemporary lemon juice into the mash and spoon into an ice dice tray. Freeze. Switch frozen cubes right into a freezer storage bag for as much as 3 months. Thaw in a single day within the fridge in an hermetic container. (You can even freeze immediately in a freezer bag or add frozen avocado to smoothies.)
• Go away as a thicker mash for older infants.
• Unfold onto toast sticks (concerning the measurement of your finger) for BLW-style feeding or supply a preloaded spoon. You can even supply avocado slices with the peel on as BLW avocado, too.
• Combine with Banana Puree, Candy Potato Puree, Pureed Beans, Apple Puree, or some other child meals you want, similar to butternut squash, pears, peaches, broccoli, mango, or peas.
• Add avocado child puree to Rice Cereal or Child Oatmeal or yogurt.
• See extra of my favourite child meals mixtures right here.

I’d love to listen to what you consider this recipe if you happen to strive it so please remark under with suggestions!

• Reduce the avocado in half and scoop out the flesh. You’ll want at the least 1 cup to do that in a blender.

• Add to a blender. Begin on low and mix clean, including a bit of water, breastmilk, or system as wanted to skinny and create a clean consistency.

• Serve instantly.

• To retailer, place puree into small meals storage containers and squeeze contemporary lemon juice overtop. You will need any uncovered a part of the puree to keep in touch with some lemon juice to forestall browning.

• To do that with a fork, place desired quantity of avocado onto a plate. Mash with a fork to succeed in the specified consistency, thinning with water, breastmilk, or system as desired.
• To freeze, stir 1 tablespoon contemporary lemon juice into the mash and spoon into an ice dice tray. Freeze. Switch frozen cubes right into a freezer storage bag for as much as 3 months. Thaw in a single day within the fridge in an hermetic container. (You can even freeze immediately in a freezer bag.)
• Go away as a thicker mash for older infants.
• Unfold onto toast sticks (concerning the measurement of your finger) for BLW-style feeding or supply a preloaded spoon.
• Combine with banana puree, candy potato puree, pureed beans, or some other meals you want.

Serving: 2tbsp, Energy: 80kcal, Carbohydrates: 4g, Protein: 1g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg

This submit was first printed November 2019.