Straightforward Baked Cod with Lemon & Garlic

January 18, 2023 | By Kristen Chidsey | Go away a Remark | *This publish could embody amazon hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases.

This easy recipe for Baked Cod produces restaurant-quality outcomes with minimal prep work and easy-to-find substances!

This easy seafood recipe ends in flaky, buttery, completely seasoned fish, making it the one cod recipe you’ll ever want!

In the case of fish, it may be exhausting to attain each completely cooked and completely flavored fish. This recipe for cod, together with my recipes for Blackened Mahi Mahi and Baked Salmon, proves that you just need not have culinary coaching or unique substances to organize scrumptious fish recipes at dwelling. 

Cod is a lean, agency, meaty, fish that has a comparatively delicate taste. The important thing to creating it memorable and scrumptious comes right down to the seasoning. This recipe makes use of a mixture of garlic, lemon, paprika, and butter so as to add simply the suitable flavoring to the delicate fish, and the baking method cooks the cod in order that it turns into gentle, flaky, and almost melts in your mouth–without the necessity to babysit the fish on the range.

In truth, you do not even want a lot time to whip up this scrumptious baked cod, because it comes collectively in beneath half-hour, making this lean protein, a scrumptious choice for any evening of the week. 

Notes On Substances

• Cod: You should use both contemporary or frozen Atlantic or Pacific cod loin fillets for this recipe. Atlantic cod is thinner, a bit sweeter in style, and can flake aside simply as soon as baked, whereas Pacific cod is milder and firmer. I personally desire the flavour and texture of Pacific cod, however this recipe will work with both selection. I additionally suggest buying frozen fish fillets as you by no means know the way lengthy the fish has been sitting out on the fish counter. Nonetheless, when you’ve got entry to freshly caught fish, put together the contemporary cod the day you catch or buy it.
• Lemon: Solely FRESH lemons will do, as this recipe makes use of each the juice and zest of the lemon and the flavour of contemporary lemon juice is way superior to that of bottled juice. 
• Butter/Olive Oil: This recipe makes use of each butter and olive oil. Olive oil will make a wonderful base for the glaze on the fish and the butter will end the fish with a richness that’s exhausting to beat. In case you are dairy-free or trying to minimize energy, merely omit the butter from the recipe. 
• Garlic: I really like utilizing plenty of garlic to taste the delicate fish. Each freshly minced and jarred minced garlic work equally effectively on this recipe. If do not take care of garlic, merely omit it. 
• Dijon Mustard: Dijon mustard provides the proper punch of taste to the marinade for the cod. It’s tangy, sturdy, and flavorful. You may substitute Brown Mustard for the Dijon, however don’t use yellow mustard, as the flavour will not be the identical. 

Bake Cod Fish Completely

• If wanted defrost your cod fillets within the fridge in a single day. To hurry up the method of thawing, place your fish in a bowl of chilly water and place it within the fridge. Your fish needs to be defrosted inside a few hours. 
• As soon as the fish has been defrosted, pat the cod with a paper towel till dry. 
• In a small bowl, mix the olive oil, mustard, lemon zest, lemon juice, garlic, paprika, and salt collectively till effectively mixed. 
• Brush this combination evenly over either side of every cod fillet.

• Place the seasoned cod on a rimmed baking pan or baking dish that has been lined with parchment paper.
• Prime every fillet with a pat of butter. Keep in mind, you may omit this addition if desired.
• Bake till the cod reaches an inner temperature of 145 levels F OR flakes simply with a fork and is opaque within the middle.  
• As soon as the cod has been baked, take away it from the baking dish and serve the fish instantly with contemporary lemon wedges and chopped contemporary parsley.

Storing & Reheating Leftover Cod

Cod, like most different fish, is greatest served instantly after preparation, as it could start to style fishy and dry out after storage. That mentioned, you may safely retailer leftover baked cod in an hermetic container within the fridge for as much as 3 days, or retailer the cooked, cooled fish in a freezer-safe container within the freezer for as much as 1 month. 

To reheat with out drying out, place the cod on a baking sheet, and warmth for 15-20 minutes in a 275-degree F oven, till simply heat to the contact. Squeeze contemporary lemon juice over the fish as soon as heated and serve. 

Serving Recommendations

This recipe for Baked Lemon Butter Cod pairs fantastically with quite a lot of aspect dishes. Under are just a few of my favourite sides to serve with this fish. 

​In case you loved this Baked Cod Recipe, I’d love so that you can depart a remark and overview under.

Baked Cod

This easy recipe ends in flaky, buttery, completely baked cod, utilizing minimal substances.

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Course: Principal Course

Delicacies: American

Prep Time: 5 minutes

Cook dinner Time: 12 minutes

Whole Time: 17 minutes

Servings: 4

Energy: 826kcal

Cook dinner ModePrevents your display from going darkish whereas making ready the recipe.

Directions

• If wanted defrost the cod fillets within the fridge in a single day. To hurry up the method of thawing, place the fish in a bowl of chilly water and place it within the fridge for a few hours. 

• When able to bake, preheat the oven to 400 levels F and line a baking dish with parchment paper.

• Mix the olive oil, mustard, lemon zest, lemon juice, garlic, paprika, and salt collectively in a small bowl.

• Pat the defrosted cod dry with a paper towel. Then, brush the cod evenly on either side with the olive oil combination.

• Place the seasoned cod on the baking dish and prime every fillet with ½ tablespoon of butter if utilizing.

• Bake till the cod reaches an inner temperature of 145 levels OR flakes simply with a fork and is opaque within the middle.  That is about 10-12 minutes.

• Take away the cod from the baking sheet and serve instantly with lemon wedges and chopped parsley.

Notes

Cod: Use contemporary or frozen Atlantic or Pacific cod loin fillets for this recipe. Atlantic cod is thinner, a bit sweeter in style, and can flake aside simply as soon as baked, whereas Pacific cod is milder and firmer.
Cooking Time: Pacific cod fillets could also be thicker than 1 inch, so make certain the middle has reached 145 levels F and is opaque earlier than serving. You might want so as to add 2-3 minutes to the cooking time relying on the thickness of the fish. In case your fillets are thinner than 1 inch, you should definitely start checking on them after 6-7 minutes and solely cook dinner till they attain 145 levels F and the middle is opaque.
Butter: In case you are dairy-free or trying to minimize energy, merely omit the butter from the recipe. 
Storage/Reheating: Retailer leftover baked cod in an hermetic container within the fridge for as much as 3 days, or retailer the cooked, cooled fish in a freezer-safe container within the freezer for as much as 1 month. To reheat with out drying out, place the cod on a baking sheet, and warmth for 15-20 minutes in a 275-degree F oven, till simply heat to the contact. Squeeze contemporary lemon juice over the fish as soon as heated and serve. 

Vitamin

Energy: 826kcal | Carbohydrates: 1g | Protein: 161g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 402mg | Sodium: 1154mg | Potassium: 3745mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 784IU | Vitamin C: 11mg | Calcium: 153mg | Iron: 4mg

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