Straightforward Bento Lunch Field Concepts (Choosy-Eater Authorized)

Make packing lunches a lot simpler with these straightforward bento lunch field concepts. Bento packing containers are an superior option to pack a mixture of nutritious meals collectively in a single lunch field—and the choices for what to pack is sort of countless!

Bento Lunch Field Concepts

Utilizing a bento field, or a divided lunch field, to pack lunches for youths could make it a lot simpler to assemble balanced meals with much less work. I’m not precisely certain why, however having these little compartments simply makes it a lot simpler to seek out issues to fill them! And certain, you may go along with a theme for the entire field or use it to easily compartmentalize the meals—each approaches work.

Lunch Field Concepts for Choosy Eaters

I’ve at all times discovered that lunch will be hectic and loud, and youngsters are pleased to eat easy, acquainted meals. And so I did my finest to incorporate choices right here to enchantment to extra and fewer adventurous eaters. In fact modify these bento field lunch concepts as wanted for the precise likes and dislikes of your children.

Greatest Bento Bins for Children

You’ll find all of my favorite children lunchboxes right here, together with my go-to bento packing containers. I’ll observe the manufacturers underneath every picture on this put up so you already know what you’re too!

Bento Field Concept #1: Egg Muffins

Making a batch of Spinach Egg Muffins forward and packing them in lunches by way of the week (together with your individual!) is a simple option to get forward. It’s additionally an effective way to pack vegetarian protein and iron in a kid-friendly type. Pair with cantaloupe, cucumbers, and cereal. (Proven above in an Straightforward Lunchboxes Snack Field.)

Bento Field Concept #2: Laborious-Boiled Egg Breakfast Field

Pair a hard-cooked egg with a mini bagel, sliced cheese and berries for a easy breakfast-for-lunch concept that children of any age can get pleasure from. (We generally pack with leftover Roasted Candy Potatoes or Greek yogurt.)

Lunch Field Concept #3: Falafel Lunch

Decide up some pre-made falafel on the retailer (within the ready meals aisle or frozen) and add a aspect of cucumber sauce for a enjoyable lunch possibility. Straightforward sides like pretzel sticks, blueberries, apple slices, and snap peas spherical it out. (Proven above in an Straightforward Lunchboxes Snack Field.)

Lunch Concept #4: Rotisserie Rooster Salad Lunch

Depend on a store-bought rotisserie rooster (or only a ready breast or thigh) to make fast work of lunch. Cube it up and pack it in a bento field with halved cherry tomatoes, shredded lettuce, bread cubes, ranch and a aspect of halved grapes for a enjoyable riff on rooster salad.

Bento Lunch Concept #5: Hummus and Crackers

If in case you have a kiddo who likes to dip, think about hummus and crackers. (You would possibly must strive a couple of totally different manufacturers to seek out one which the youngsters like finest). Pair with crackers, cheddar cheese, and watermelon. Add one other easy aspect like yogurt if the youngsters are sometimes hungrier.

Bento Concept #6: Bean Dip and Crackers

If the youngsters aren’t into hummus, strive the crackers with one other dip like black bean dip or guacamole to pair with crackers and straightforward sides like fruit.

Lunch Field Concept #7: Jam Sandwich

If the youngsters are bored with pb&j (or if they’ll’t carry them to preschool or college), strive a jam sandwich. Add some protein with defrosted edamame beans (that are naturally slightly candy!), strawberries, and a aspect of fruit leather-based. (Proven above in an Straightforward Lunchboxes Snack Field.)

Lunch Concept #8: Turkey and Cheese Sandwich or Wrap

There’s nothing incorrect with going with the basic turkey and cheese sandwich or turkey wrap! Make them mini and add to a bento field with straightforward sides of diced pineapple and bell pepper strips.

Lunch Concept #9: Hummus Sandwich Lunch

Unfold a skinny layer of hummus on entire grain bread and pack with a aspect of diced mango, shredded carrots, and an Vitality Chew or a cookie. Generally I take advantage of cookie cutters to make easy sandwiches just a bit extra enjoyable.

Muffin lunches are so darn straightforward since you may make them forward and easily throw them right into a lunch field proper earlier than leaving within the morning. Right here, I’ve them proven with child carrots and applesauce. Shred or thinly slice the carrots for youthful eaters. (Proven above in an Straightforward Lunchboxes .)

Assist the youngsters eat their greens by packing iron-rich spinach muffins for lunch. These are barely candy from the banana and retailer rather well within the fridge or freezer. Pack with compartment of yogurt or cottage cheese and freeze-dried fruit.

Use a bento field with an insulated compartment (just like the Omiebox) and pack heat, savory Veggie Muffins or Pizza Muffins for lunch. Add a aspect of milk, cucumber sticks, and melon for a simple children lunch.

Bento Field Concept #13: Cheese and Cracker Field

Preserve issues easy with cheese (comparable to mozzarella cheese or cheddar) and crackers, plus easy fruit and veggie sides like bell pepper, clementine, sliced cucumber slices, and/or peas. Fast and enjoyable for the youngsters! (Proven above in an Straightforward Lunchboxes .)

Bento Lunch #14: Snack Field

Any assortment of snacks can turn into a wholesome lunch should you combine vitamins from every meals group. Pretzels, yogurt, strawberries, and snap peas; crackers, dried cereal, smoothies, applesauce pouches, pepperoni, tomatoes, different straightforward uncooked greens, cherries…you see how you can do it! It is a nice one to meal prep.

Lunch Concept #15: Taco Salad Field

Mix compartment of black or pinto beans, shredded lettuce, shredded cheese, avocado with slightly lime juice, and corn. Add a aspect container of guacamole or salsa and a few baked tortilla chips for a enjoyable salad field lunch.

Greatest Suggestions for Success

• Modify the parts primarily based in your youngster’s regular urge for food.
• Pack with milk or water.
• Attempt to verify the meals can be straightforward to your youngster to eat.
• Attempt to ship meals within the bento field lunches your youngster often likes.
• In case your youngster eats lunch at preschool or daycare, ask for suggestions from their instructor about how a lot they’re consuming and any points they’re having.
• Shut the bento field and pack in an insulated lunch bag with a skinny ice pack to maintain the meals protected.

I’d love to listen to your favourite bento field concepts, particularly if it’s not on my listing right here. Remark under so we can assist extra households face the problem of packing lunches collectively!

1x2x3x

Rotisserie Rooster Salad Lunch

Hummus and Crackers Lunch

Bean Dip and Crackers Lunch

Turkey and Cheese Sandwich

• Egg Muffin Lunch: heat the egg muffins and pack in a bento with a thermos or pack to eat at room temp or chilly. 

• Laborious-Cooked Egg Lunch: pack in a bento with an ice field.

• Falafel Lunch: pack in a bento with an ice field.

• Rotisserie Rooster Salad Lunch: pack in a bento with an ice field.

• Hummus and Crackers Lunch: pack in a bento with an ice field. Freeze the yogurt tube as an additional ice pack and it’ll thaw by lunch time.

• Bean Dip and Crackers Lunch: pack in a bento with an ice field. Freeze the yogurt tube as an additional ice pack and it’ll thaw by lunch time.

• Jam Sandwich: pack in a bento with an ice field. Minimize the sandwich into cubes or strips as wanted really easy to chew.

• Turkey and Cheese Sandwich: pack in a bento with an ice field.Minimize the sandwich into cubes or strips as wanted really easy to chew.

• Hummus Sandwich Lunch: pack in a bento with an ice field. Minimize the sandwich into cubes or strips as wanted really easy to chew.

• Blueberry Muffin Lunch: pack in a bento with an ice field. Pack a spoon with the applesauce or use an applesauce pouch.

• Spinach Muffin Lunch: pack in a bento with an ice field. Pack a spoon with the cottage cheese.

• Veggie Muffin Lunch: Heat the Veggie Muffin and pack in a bento with a thermos or pack to eat at room temperature.

• Cheese and Cracker Field: pack in a bento with an ice field.

• Snack Field Lunch: pack in a bento with an ice field.

• Taco Salad Field: pack in a bento with an ice field.

• Modify the parts primarily based in your youngster’s regular urge for food.
• Pack with milk or water.
• Attempt to verify the meals can be straightforward to your youngster to eat.
• Attempt to ship meals your youngster often likes.
• In case your youngster eats lunch at preschool or daycare, ask for suggestions from their instructor about how a lot they’re consuming and any points they’re having.
• Shut the bento and pack in an insulated lunch bag with a skinny ice pack to maintain the meals protected.

Energy: 309kcal, Carbohydrates: 31g, Protein: 12g, Fats: 15g, Saturated Fats: 7g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 1g, Ldl cholesterol: 196mg, Sodium: 380mg, Potassium: 234mg, Fiber: 5g, Sugar: 4g, Vitamin A: 647IU, Vitamin C: 16mg, Calcium: 76mg, Iron: 2mg

This put up was first printed July 2020.