Straightforward Blueberry Sauce

Rework contemporary or frozen berries into the yummiest Blueberry Sauce to prime oatmeal, pancakes, and yogurt. It’s prepared in about quarter-hour and may even be frozen for straightforward meal prep!

Blueberry Sauce

I’ve at all times beloved utilizing fruit sauces as dips and toppings for meals I make for my household, and this blueberry model is certainly one of our very favorites. You should use contemporary or frozen blueberries in line with what you may have available, and it may be paired with yogurt, oatmeal, pancakes, waffles, and extra as a nutrient-rich choice.

It’s nice in the event you’re out of maple syrup or need an added-sugar-free choice, and simply tastes so good. It additionally shops rather well within the fridge or freezer, so that you may be positive you received’t waste what you make.

(You may additionally like my Blueberry Chia Jam.)

Components You Want

Right here’s a have a look at the elements you’ll want to have available to make this straightforward fruit sauce to share with the household.

• Blueberries: You should use contemporary or frozen blueberries, common or wild blueberries. All the choices work equally. I normally use frozen berries to maintain the fee down except it’s excessive blueberry season in the summertime and the contemporary berries are extra affordably priced.
• Apple juice (or orange juice): Slightly juice helps stability the pure sweetness within the berries and ensures the berries can begin cooking with out scorching the underside of the pan.
• Honey (or maple syrup, optionally available): As soon as the berries simmer right into a thick combination, you’ll be able to sweeten it to style (optionally available).

Step-by-Step Directions

Beneath is an outline of easy methods to make this recipe so you already know what to anticipate from the method. Scroll right down to the tip of the submit for the total recipe, together with the quantities and timing.

1. Add berries to small pot positioned over low warmth with the juice. Deliver to a simmer and prepare dinner, stirring often and urgent on the berries with the again of a silicone or wooden spoon to launch their juices.
2. Style and add honey or maple syrup to sweeten if desired. Let cool not less than barely and serve.
3. Optionally, you’ll be able to mix clean within the blender. Or simply retailer in a jar or container within the fridge till you’re prepared to make use of.
4. Serve heat or chilly.

Learn how to Retailer

Retailer it within the fridge in small hermetic containers for as much as 5 days.

Freeze small parts in an ice dice tray, then switch the cubes to a freezer bag. Freeze for as much as 3 months. Thaw one or two cubes at a time in a small hermetic container within the fridge in a single day earlier than you propose to serve.

Recipes to Use with Blueberry Sauce

I like to pair this sauce with plain oatmeal and yogurt, but it surely’s additionally nice as a dip or topping with the recipes beneath.

Fluffy Ricotta Pancakes

With essentially the most scrumptious contemporary lemon taste and a distinctly fluffy texture, these Ricotta Pancakes are an ideal household breakfast to share—on a vacation or any day.

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Fluffy Greek Yogurt Pancakes

With essentially the most scrumptious fluffy texture and protein from Greek yogurt, these Greek Yogurt Pancakes are a breakfast win. You’ll be able to add any fruit you wish to the batter, too!

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Straightforward In a single day Oats with Applesauce

You’ll be able to simply double (or triple!) the recipe to make extra servings. It makes use of a 1 to 1 ratio of yogurt to applesauce so you’ll be able to simply scale it up. Combine these up the night time earlier than you propose to serve them.

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The Greatest 2-Ingredient Pancakes (Child and Toddler Accepted)

This recipe makes one small batch of tremendous tender 2-Ingredient Pancakes. It normally makes 1-2 little-kid-size servings. To make extra, merely double the recipe. These are delicate pancakes with a texture that is type of custardy like French toast, so be mild when flipping them. See the NOTES on the backside for the flavour variations.

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2-Ingredient Banana Ice Cream

Make a batch of the simplest Banana Ice Cream to share with the children with simply two elements and the creamiest texture! It takes about 5 minutes, there are straightforward methods to customise it on your preferences, and it’s simply so good.

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Straightforward Vanilla Cake (Vegan)

This Straightforward Vanilla Cake is egg-free, dairy-free, and SO darn scrumptious. It is decrease in sugar however delivers on traditional vanilla cake taste and texture you count on.

Get the recipe

Greatest Ideas for Success

• If utilizing contemporary berries, wash and dry the berries. Take away any stems as wanted.

• Add berries to small pot positioned over low warmth with the juice. Deliver to a simmer and prepare dinner, stirring often and urgent on the berries with the again of a silicone or wooden spoon to launch their juices, for about 16-18 minutes. The combination will begin to thicken.

• Style and add honey or maple syrup to sweeten if desired. Let cool not less than barely and serve.

• (Optionally, you’ll be able to mix clean within the blender.)

• Serve heat or chilly.

• Retailer it within the fridge in small hermetic containers for as much as 5 days.
• Freeze small parts in an ice dice tray, then switch the cubes to a freezer bag. Freeze for as much as 3 months. Thaw one or two cubes at a time in a small hermetic container within the fridge in a single day earlier than you propose to serve.
• Use rather than maple syrup with waffles or pancakes.
• Sweeten to style as desired.
• Mash the berries gently with the again of a picket spoon or with a potato masher as they prepare dinner to launch the juices and make a thick sauce texture.
• Use contemporary or frozen blueberries. Use common or wild blueberries.
• Serve over Blueberry Yogurt Cake, Greek Yogurt Pancakes or Ricotta Pancakes. Stir into plain yogurt to make Blueberry Yogurt. Drizzle over Mango Sorbet or Banana Ice Cream. Add to a bowl of oatmeal.

Serving: 0.25cup, Energy: 46kcal, Carbohydrates: 12g, Protein: 1g, Fats: 0.2g, Saturated Fats: 0.01g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.03g, Sodium: 2mg, Potassium: 129mg, Fiber: 1g, Sugar: 9g, Vitamin A: 9IU, Vitamin C: 43mg, Calcium: 13mg, Iron: 0.3mg