This Dairy-free Potato Leek Soup is the proper bowl of consolation to heat up chilly days. Your complete household will love the creamy deliciousness, and also you’ll love that it’s simple to make, made with primary components, and that it’s frugal too.
Serve a bowl of this creamy soup with a gluten-free bread or crackers and veggies or a salad for a satisfying mild and wholesome meal.
Leeks look like a flowery vegetable, however this soup prices little or no cash and it’s simple too. And since this potato and leek soup can simply be made each vegan and gluten-free, it really works for nearly any particular food plan.
Elements Wanted
- leeks
- potatoes – yukon gold potatoes, russet potatoes, or pink potatoes (use cauliflower for keto possibility). I like shopping for natural potatoes and leaving the peel on for this recipe because it makes it a bit extra rustic and I like getting the added vitamin as properly.
- coconut milk – different non-dairy milk can work as properly like oat milk, hemp milk, almond milk, or rice milk. Nevertheless coconut milk, cashew milk, and hemp could be the creamiest. I don’t personally drink soy milk however that will be a pleasant creamy possibility as properly.
- onion
- garlic
- vegetable broth (hen inventory or beef broth could be substituted)
- bacon or vegan bacon (non-compulsory however really helpful)
- coconut oil, vegan butter, or butter as desired
- salt
- black pepper
How To Make This a Vegan Potato Leek Soup
I’m not vegan (I was), and we really like bacon, however I usually keep away from consuming pork due for a lot of causes. So for this recipe I’m sharing each an actual and vegan bacon possibility. When selecting bacon, I like to recommend a sustainably farmed possibility.
Easy methods to Make This a Keto Leek Soup
Cauliflower is an amazingly good substitute for potatoes in all types of dishes and this clean and creamy soup recipe isn’t any exception. Easy swap out the potatoes with about 4 cups of cauliflower florets and also you’ve bought your self a wealthy and creamy soup with out all of the carbs. For a decrease carb however not keto soup, you might substitute half of the potatoes with 2 cups of cauliflower.
This Fauxtato Salad and these Cauliflower Mashed Potatoes are two different nice dishes displaying simply how versatile the standard cauliflower could be.
Recipe Notes
Potatoes: I favor to make use of natural potatoes and to depart the peels on.
Any kind of potato can be utilized. You’ll be able to even use candy potatoes and make this right into a candy potato soup for those who’d like.
I like to depart chunks of potato in my soup, however you’ll be able to mix it clean for those who’d like. For me, the items of potato make the soup really feel and style so a lot better.
Veggie Chopping: You’ll be able to lower the veggies into bigger items for those who like, however I’d hold the potatoes smaller to verify they cook dinner properly.
Washing Leeks:
Leeks can have plenty of grime between their layers.To wash them, lower off the darkish inexperienced components of the leek and discard (or save for making inventory). Reduce off the roots, then lower the leek in half lengthwise. Then lower the leek into items. Place the items in a small bowl of water and swish vigorously to launch the grime. Place in a colander and drain.
Serving Concepts
You’ll be able to prime this wholesome potato leek soup with any of the next:
- bacon or vegan bacon
- chives
- rosemary
- bitter cream, vegan bitter cream, or cashew cream
- olive oil
- vegan cheese shreds
Easy methods to Retailer This Soup
This potato leek soup will hold in an hermetic container within the fridge for as much as 4 days or within the freezer for a number of months or longer in case you have a very hermetic storage possibility.
Extra Straightforward Wholesome Soups
You’ll love these different simple wholesome soup recipes for certain.
Creamy Root Vegetable Soup – wealthy and hearty
Wholesome Mushroom Soup – so good I needed to struggle my members of the family over this
Creamy Blender Tomato Soup – a straightforward scrumptious soup you’ll be able to whip up in your blender
- 2 massive Leeks (or 3 medium-sized leeks) about 3 cups chopped
- ½ massive onion diced about 2 cups diced
- 3 cloves garlic
- 2 tablespons olive oil
- 2 massive russet potatoes diced about 4 cups diced
- 32 ounces vegetable broth or different broth
- 2/3 cup oat milk or different dairy-free milk
- black pepper to style
- 1/2 teaspoon sea salt
- 1 sprig recent rosemary or 1 teaspoon dried
- 1/4 teaspoon chili powder
- 2 bay leaves
Wash the greens (see Recipe Notes for directions about washing leeks).
Reduce the leeks and onion into small half-inch items. Cube the potatoes into 1/2 inch dices.
Finely chop garlic.
In a big pot warmth olive oil on medium excessive warmth. Add the chopped leeks, garlic, and onions. Saute for about 5 minutes, till barely browned.
Add the potatoes, vegetable broth, oat milk, and spices. Cook dinner with the lid on for about 15-Half-hour till the greens are cooked via and the potatoes are tender.
Take away the bay leaves.
Utilizing an immersion blender or common blender, mix about 2/3rds of the soup till creamy. You’ll be able to both mix half method with the immersion blender, or switch about 2/3 of the soup to a big bowl and mix that half in batches in a blender.
Garnish with recent rosemary, vegan or common bacon, a drizzle of olive oil, and cracked pepper to style.
Serve with crusty bread, inexperienced salad, or crackers.
Dietary data is offered as a courtesy and is merely an approximation. Non-obligatory components will not be included and when there may be an alternate, the first ingredient is usually used. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts since they’ve been proven to not affect blood sugar. Web carbs are the entire carbs minus fiber.
