Straightforward Do-it-yourself Cereal Bars

Prep Time : 15 minutes

Prepare dinner Time : 20 minutes

This simple cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to take pleasure in on busy mornings or simply as a snack.

Soar to Recipe

This wholesome cereal bar recipe makes a do-it-yourself model of KIND bars, however you customise them, and also you management the quantity of honey!

Snacking between meals

Snacking occurs. It simply does. When you’re my child, you are not going to eat sweet proper earlier than dinner, however you’re going to eat in between meals. Let’s do it proper.

Wholesome Cereal Bars

When my children have been tremendous little, I used to be soooo centered on retaining them on a plan for 2 issues: sleeping and consuming. They napped in their very own beds, and so they went to sleep at a really affordable hour.

They usually ate 3 meals and a pair of snacks a day. That is it. The snacks have been issues like contemporary fruit, possibly some cheese and crackers.

When my children received older, I grew to become much less obsessive about their consuming between meals. They performed sports activities, and so they have been all the time hungry. Not less than I may attempt to get one thing good into them.

Why you will love this cereal bar recipe

A do-it-yourself cereal bar recipe gives quite a few benefits that make the bars an easy-to-love snack choice. They’re customizable and versatile, permitting you to adapt the recipe to your private style and dietary wants. Swap out nuts, add dried fruits and seeds, or alter the sweetness stage to create the right snack for you and your loved ones.

These cereal bars are additionally a more healthy various to store-bought bars, as you’ll be able to management the elements and keep away from unhealthy components, extra sugar, and synthetic preservatives. This ensures you are offering a healthful and nutritious snack in your family members.

Along with their well being advantages, do-it-yourself cereal bars are budget-friendly and cost-effective. Making your individual bars permits you to lower your expenses whereas nonetheless having fun with a scrumptious and wholesome snack.

These cereal bars are excellent for these with busy schedules, as they are often made forward of time and served as a grab-and-go breakfast or snack. This retains you fueled and glad all through the day.

Lastly, involving your children in making a cereal bar recipe generally is a enjoyable and academic expertise. It teaches them about wholesome consuming habits, elements, and cooking methods whereas encouraging creativity and independence within the kitchen.

What kind of cereal is greatest for this cereal bar recipe?

Most cereals are full of additional sugar, and do not fulfill anybody for very lengthy. To not point out how extremely costly breakfast cereals are.

For therefore a few years, I received up further early and made them eggs for breakfast each single college morning. Whether or not they preferred it or not. Eggs pack a lot extra bang in your breakfast buck than cereal.

However typically, the cabinets are naked… apart from some cereal and milk. So cereal it’s. We purchase principally Chex cereals, and I am glad to have them once we want them.

My private favourite gluten free cereal is puffed rice. You understand, Rice Krispies-style cereal. There are a selection of firms that make gluten free puffed rice.

I used to purchase Erewhon crisp rice cereal, however it’s not accessible. If I can discover it on sale, I am going to additionally purchase Nature’s Path Natural Crispy Rice. Listed below are 4 manufacturers of GF crisp rice cereal to attempt (excluding discontinued Erewhon cereals, sadly), that will help you make an knowledgeable alternative.

Guidelines for customizing these easy do-it-yourself cereal bars

When you’re prepared to make a batch or two of your individual bars, a gluten free cereal bars recipe like this one can actually save the day. It is really easy to swap out one nut for an additional, and even a few of the nuts for some dried fruit.

There are just a few guidelines to observe if you wish to make cereal bars that really maintain collectively, as a substitute of crumbling right into a weepy mess in your fingers. However you’ll be able to nonetheless customise them in loads of methods, and even reduce on the honey fairly a bit.

Listed below are the foundations:

#1 Use uncooked, unsalted nuts.

When you add numerous actually processed nuts, like salted this and roasted that, you will pay extra for the nuts and you will be caught with that taste profile. Uncooked nuts present wholesome fat, protein, and important vitamins, with out the added sodium and probably unhealthy oils present in salted and roasted nuts.

#2 Do not skimp on the honey and/or golden syrup.

You want a thick, sticky sugar to carry these bars collectively. The recipe requires 3/4 cup, and you should use as little as 1/2 cup, however do not use much less. The bars simply will not maintain collectively. Belief me, I’ve tried.

The honey or golden syrup you select could make a major distinction within the taste and texture of your cereal bars. Go for high-quality, pure honey or golden syrup for a wealthy, pure sweetness that is not overly candy or processed. This ensures your bars have a scrumptious style and the suitable consistency to carry every little thing collectively.

#3 Use softer nuts.

Your nuts have to be simple to interrupt, like pecans, cashews and peanuts. If you wish to use different nuts, like almonds, purchase them slivered or sliced. I’ve used entire or chopped almonds, and they’re simply too giant to carry collectively within the bar with out utilizing a metric ton of honey.

#4 Make it rely.

And keep in mind, if you are going to break my child’s urge for food for a meal, you’d higher actually break it. Like, do not ship them again to me feeling slightly hungry. A child who’s slightly hungry goes to be actually choosy. And no person enjoys that have.

Ideas for excellent do-it-yourself cereal bars

Making your individual cereal bars is an artwork, and there are just a few tips to make sure they prove excellent each time.

Mixing and mixing elements successfully

For evenly distributed flavors and textures, make sure that to combine your elements totally. Break up any giant items of nuts or chocolate to make sure every chew has a balanced style.

How you can stop the bars from falling aside

To maintain your cereal bars from crumbling, use sufficient honey or golden syrup as a binder. Do not skip or cut back this ingredient an excessive amount of, because it’s important for holding the bars collectively. Softer nuts, like pecans, cashews, and peanuts, additionally assist create a cohesive texture.

Storing and serving recommendations

Retailer your do-it-yourself cereal bars within the fridge or freezer to take care of their form and freshness. Serve them chilled, as they might develop into too mushy at heat room temperature.

Dietary advantages of do-it-yourself cereal bars

Do-it-yourself cereal bars provide a number of dietary benefits over store-bought varieties.

More healthy snacking choices for teenagers

By making your individual cereal bars, you’ll be able to management the elements and guarantee your children are having fun with a nutritious snack with out preservatives or extra sugar.

Evaluating do-it-yourself cereal bars to store-bought bars

When comprised of a do-it-yourself cereal bar recipe, the bars typically include much less sugar, fewer components, and extra healthful elements than their store-bought counterparts. Plus, you’ll be able to tailor the elements to your loved ones’s preferences and dietary wants.

Boosting vitality ranges with nutrient-rich elements

Do-it-yourself cereal bars full of nuts, seeds, and entire grains present a wholesome vitality increase to maintain you and your children going all through the day.

Customizing your cereal bars

Probably the greatest issues about making your individual cereal bars is the countless customization potentialities. And, no matter you go for, that is nonetheless a ridiculously simple recipe.

Including dried fruits and seeds

Add dried fruits, like raisins or cranberries, and seeds, resembling pumpkin or sunflower seeds, to your cereal bars for further taste, texture, and vitamins.

Incorporating various kinds of nuts

Experiment with numerous nuts, like walnuts or macadamia nuts, to create distinctive taste mixtures and textures.

Switching out the fats

Coconut oil works very well in these, however, theoretically, for a special taste profile and a much bigger protein hit, you might use half coconut oil and half melted butter or any nut or seed butter that you simply like. You too can go away all of the coconut oil within the combination, however add the nut butter to the drizzle.

Making a lighter taste profile

If you need a lighter, summery cereal bar, how about utilizing white chocolate chips and freeze-dried strawberries? You can even add in just a few mini marshmallows, though that can up the processed sugar content material.

Allergy-friendly options

When you or your loved ones members have dietary restrictions, don’t fret! There are many choices for creating an allergy-friendly cereal bar recipe.

Swapping out elements for dietary restrictions

You may simply substitute elements to accommodate numerous dietary wants. As an example, use nut-free cereal and seeds as a substitute of nuts for these with nut allergy symptoms, or change honey with a vegan sweetener like Lyle’s Golden Syrup for a vegan cereal bar recipe.

How you can make vegan cereal bars

Create vegan cereal bars through the use of a plant-based sweetener, resembling agave nectar, or brown rice syrup, and changing any non-vegan elements with vegan options. For instance, use dairy-free chocolate (there are some actually scrumptious vegan-friendly mini chocolate chips on the market) and vegan-friendly cereal.

Ideas for creating nut-free bars

For nut-free cereal bars, use seeds like sunflower or pumpkin seeds, and select cereals that do not include nuts. You too can experiment with different elements, like coconut flakes or dried fruits, so as to add texture and taste.

Increasing your do-it-yourself snack repertoire

As soon as you’ve got mastered do-it-yourself cereal bars, you’ll be able to discover a few of my different gluten free snack choices for you and your loved ones. Most of those are customizable to some extent to fulfill your distinctive taste preferences and to cater to particular dietary necessities.

For instance, switching the whey protein for plant-based protein in everybody’s favourite wholesome protein bars. Listed below are a few of my high picks: