Straightforward Entire Wheat Banana Bread

Banana nut bread is a favourite of so many, you can also make it somewhat more healthy. Do you’ve overripe bananas laying round? Put them to good use and make do-it-yourself whole-wheat banana bread. This recipe is wholesome and scrumptious, excellent for breakfast or a snack.

This publish accommodates affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases.

Entire Wheat Banana Nut Bread

Everybody loves banana nut bread. It’s excellent for breakfast or a snack. You may even make it somewhat more healthy by making banana bread with entire wheat flour.

You probably have overripe bananas mendacity round, put them to good use by making some banana bread. It’s a kind of basic, all-American consolation meals that fills the entire home with a heat aroma.

Why This Is the Banana Bread Recipe You Need to Attempt

Your seek for the most effective banana bread recipe that can be wholesome is over! This wholesome entire wheat flour banana bread is deliciously moist and candy. You don’t even have to inform anybody it’s wholesome!

This banana bread with entire wheat flour has a number of issues going for it:

• It’s healthful, healthful, and hearty.
• You get a young and moist entire wheat banana bread.
• It’s not overly candy, so the banana style shines.
• It’s made with 100% entire wheat.
• It’s able to bake in lower than quarter-hour.
• You may be shocked at how good it’s.

Plus, your youngsters will love utilizing the potato masher to mash the bananas. And so they’ll additionally love speaking you into including some chocolate chips!

Why Entire Wheat Banana Bread Is Wholesome

This banana bread is comprised of many healthful substances – entire wheat flour, mashed bananas, eggs, nuts, and extra. This wholesome entire wheat banana bread recipe is ideal for these overripe bananas we regularly don’t need to eat (and even take a look at!).

• Entire wheat flour provides a number of diet and fiber whereas giving the bread a hearty texture.
• In order for you a more healthy weight-reduction plan, you possibly can start by switching from all-purpose flour to entire wheat flour. Nevertheless, you will have so as to add somewhat extra baking powder to assist the bread rise excessive!
• This entire wheat flour banana bread recipe requires an affordable quantity of oil quite than entire sticks of butter.

Wholesome Entire Wheat Banana Bread – Elements You Will Want

Fulfill your urge to bake and your tastebuds with a fluffy heat loaf of entire wheat banana bread. All you want are overripe bananas, eggs, and some pantry staples. Here’s a listing of all of the substances:

• Bananas
• Entire wheat flour
• Baking powder
• Eggs
• Walnuts
• Sugar
• Oil
• Salt

Check your baking powder earlier than baking. If baking powder bubbles in heat water, it’s good to make use of. If it doesn’t bubble, it needs to be changed.

Easy methods to Make This Entire Wheat Banana Bread Recipe

Like most fast bread, this moist entire wheat banana bread may be very straightforward to place collectively. You merely combine the dry substances collectively and the moist substances collectively after which mix the 2. Listed below are the straightforward steps:

1. Whisk collectively the dry substances.

2. Mix the oil and eggs in a big bowl after which add within the bananas. 

3. Mix the dry and moist substances. 

4. Pour the batter right into a greased loaf pan and bake for roughly 45 minutes at 350°F.
5. Let it cool within the pan for a couple of minutes then take away it and place it on a wire rack. Permit it to chill to room temperature earlier than slicing and serving.

CopyKat Tip: Mash bananas together with your mixer. Place giant items of bananas within the bowl of your stand mixer or use a daily mixing bowl and a hand mixer. Begin beating on low, progressively growing to medium-high because the bananas start to interrupt down. 

Recipe Variations

Any variety of mix-ins could be added to this entire wheat flour banana bread recipe. Nevertheless, it doesn’t matter what you select, preserve the quantity of mix-ins to about one cup complete. Listed below are some concepts:

• Add chocolate chips to make entire wheat banana chocolate chip bread. You can additionally go for cinnamon chips or butterscotch chips.
• Sweeten this banana bread with honey for entire wheat honey banana bread.
• Add some contemporary or frozen blueberries for entire wheat blueberry banana bread.
• Add some raisins or chopped dried fruit reminiscent of dried sweetened cranberries.
• Use chopped pecans as a substitute of walnuts.
• Vanilla extract provides some further taste. Should you prefer to differ issues a bit, attempt maple extract.
• Add some spices – stir in a teaspoon of cinnamon and/or a splash of nutmeg.
• To decorate up the bread’s crust and add taste, combine 2 tablespoons of granulated sugar with 1 teaspoon of floor cinnamon and sprinkle it evenly excessive of the bread earlier than baking.
• If you’re vegan or have an egg allergy, make egg-free banana bread by changing the eggs with flax eggs or chia eggs. Right here’s a superb vegan banana bread recipe.
• Make gluten-free banana bread with a gluten-free flour mix or gluten-free oat flour. 

Easy methods to Flip Abnormal Banana Bread Into Wholesome Banana Bread

If you’re not fairly prepared for 100% entire wheat bread, substitute half of the entire wheat flour on this recipe for all-purpose flour. Listed below are just a few extra issues you are able to do to make more healthy banana bread:

• It’s alright to lower as much as half of the sugar. Nevertheless, lowering by extra will imply your bread gained’t be as structurally sound.
• You can additionally swap out common sugar for coconut sugar.
• Utilizing honey or maple syrup provides you some hint vitamins not present in white sugar.
• Think about changing vegetable oil with coconut oil (a more healthy fats).
• Unsweetened applesauce can take the place of oil.

Easy methods to Serve Entire Wheat Banana Bread

Banana Bread FAQ

Easy methods to Retailer and Freeze Banana Bread

This bread is moist, so it should solely preserve for two to three days at room temperature. It is going to be high-quality within the fridge for five to 7 days.

This entire wheat banana bread simply freezes for as much as 3 months. Tightly wrap the loaf (or slices) in 2 or 3 layers of aluminum foil or plastic wrap and place it in a freezer-friendly storage bag or reusable container. This fashion, you all the time have a loaf of banana bread on standby within the freezer for if you want it. 

Thaw banana bread in a single day within the fridge earlier than serving. Or simply toss a frozen slice into the toaster, and you’ve got breakfast or a snack in minutes!

Easy methods to Freeze Bananas

Freeze your ripe bananas to make use of in baking recipes. You probably have noticed, nearly black, heavily-ripened bananas however haven’t had time to bake with them, freeze them to make use of in baking every time you might be prepared. When prepared to make use of, thaw and drain off extra liquid. (As bananas thaw, they expel loads of liquid.)

You may go away the peels on when freezing, however peeling them first has a few benefits: 

• Peeled bananas take up much less room in your freezer-friendly container.
• Peeled bananas thaw somewhat faster.

It’s additionally greatest to freeze the bananas entire as a result of:

• Banana baking recipes often name for a particular variety of bananas.
• Bananas can differ in dimension, so in the event you reduce them up earlier than freezing, it could be onerous to find out how a lot you want.

Favourite Bread Recipes

Fashionable Recipes with Bananas

Take a look at extra of my straightforward bread recipes and favourite household recipes on CopyKat!

This recipe is from the archives of my grandmother, Ethel Eynard. Jefferson Metropolis, MO. 1981.

Entire Wheat Banana Bread

You may make a flavorful banana nut bread utilizing entire wheat flour.

Print
Pin
Price
Add to Assortment Go to Collections

Course: Breads

Delicacies: American

Key phrase: Banana bread, Banana Nut Bread, Entire Wheat Banana Bread

Prep Time: 10 minutes

Cook dinner Time: 45 minutes

Complete Time: 55 minutes

Servings: 10

Energy: 249kcal

Elements

• 1 3/4 cups entire wheat flour
• 1/2 cup sugar
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts
• 1/3 cup oil
• 2 eggs
• 2 bananas mashed (about 1 cup)

Directions

• Preheat oven to 350°F. Grease a 9x5x3-inch loaf pan.

• Combine flour, sugar, baking powder, salt, and nuts completely. 

• Combine oil and eggs collectively. Combine in bananas. Add dry substances to banana combination. Stir till simply clean. Pour into loaf pan. 

• Bake 45 minutes.

Notes

• This recipe is ideal for these overripe bananas that we regularly don’t need to eat.
• Check your baking powder earlier than baking. If baking powder bubbles in heat water it’s good to make use of. If it doesn’t bubble, it needs to be changed.
• Add some mixins like mini chocolate chips and even cinnamon chips.

Vitamin

Energy: 249kcal | Carbohydrates: 31g | Protein: 5g | Fats: 12g | Saturated Fats: 1g | Ldl cholesterol: 32mg | Sodium: 72mg | Potassium: 319mg | Fiber: 3g | Sugar: 13g | Vitamin A: 65IU | Vitamin C: 2.1mg | Calcium: 71mg | Iron: 1.2mg