Make it simpler to feed your self (or a cherished one) after a brand new child comes with these straightforward postpartum freezer meals. You may inventory the freezer with nutritious, yummy meals to nourish your self…simply!
I understand how exhausting it may be to eat whereas newly postpartum—whether or not resulting from exhaustion, being ravenous on a regular basis, or simply having to feed the remainder of your loved ones and care for a new child. That will help you keep nourished a bit of extra simply, these straightforward postpartum freezer meals are right here to assist.
There are freezer-friendly choices which are good to meal prep for breakfast, lunch, snack, and dinner that can assist you eat properly all day. Every of those choices can both be thawed and eaten, or will be reheated shortly.
The recipes listed here are additionally appropriate for a toddler, if in case you have an older sibling within the combine, too.
(You may additionally like my wholesome being pregnant snacks, extra freezer meals, and these shortcut toddler meals.)
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Straightforward Banana Oatmeal Muffins
I like that this straightforward postpartum freezer meal can sit within the fridge and nonetheless style nice just a few days later—and that these muffins are filled with sufficient vitamin that they’re fast meal choice for brand spanking new mothers.
Use gluten-free oats if wanted.
With only a handful of nutritious substances, you’ll be able to bake up tremendous straightforward Banana Oatmeal Muffins to share with the youngsters. For one of the best taste and sweetness, use bananas with plenty of brown spots. Bonus: These retailer so properly within the fridge for days!
Favourite Oatmeal Cups
There are few issues that make me happier than a nutritious, breakfast I could make forward of time, and this one suits that standards—with the additional benefit of it being SO a lot simpler to eat than a bowl of oatmeal. They’re additionally straightforward to eat with one hand, which is vital in a postpartum freezer meal.
With a easy methodology and essentially the most scrumptious end result, these Oatmeal Cups are a yummy strategy to serve oatmeal. The recipe takes about half-hour begin to end and is a good breakfast for dwelling or on the go.
Banana Oatmeal Bars
These are straightforward to tackle the go or eat with one hand as wanted. You may minimize them into sticks or squares, and they are often eaten chilled out of the fridge or warmed up barely. It’s principally like consuming a bowl of oatmeal, however in bar type!
(FYI: Oats are sometimes thought to assist with milk provide, which could possibly be helpful.)
With simply 5 substances and a texture and taste that is just like a mushy oatmeal cookie, these Banana Oatmeal Bars are a nutritious (and yummy!) make-ahead breakfast or snack.
Protein Banana Muffins
Filling, satisfying, and straightforward to eat with one hand, these yummy muffins are a favourite postpartum breakfast or snack.
Make fast work of breakfast or snack time with this satisfying (and so yummy) Protein Banana Muffins recipe. It is a scrumptious mixture of vitamins and excellent to make forward and share with the youngsters.
Breakfast Burritos
Make a batch of those to stash within the freezer for nutritious, protein-rich breakfasts (or lunches!) at any time when the temper strikes.
With simply 4 easy substances, these straightforward Breakfast Burritos will be made forward and reheated, or made in minutes and served straight away. They are a protein-packed breakfast to share with the youngsters.
Sausage Egg Muffins
Make these protein-packed savory muffins forward of time and stash them within the freezer for a simple postpartum meal.
Whether or not as a make-ahead breakfast choice or a vacation breakfast or brunch to feed a crowd, these Sausage Egg Muffins are such a simple—and yummy—choice.
Vegetarian Rice and Beans Burritos
With simply 5 easy and nutritious substances, you may make these Vegetarian Rice and Bean Burritos for household dinner or a postpartum freezer meal.
You may make and serve these on the similar time, or prep them forward of time and heat up shortly for a simple meal. You may differ the beans in these easy burritos. Serve them with salsa and/or bitter cream.
Vegetarian Bean Chili
Loaded with kid-friendly greens together with candy potato and corn, in addition to plant-based protein from beans, this Vegetarian Bean Chili Recipe makes sufficient for 2 dinners—so you’ll be able to stash one within the freezer for a future meal that’s all able to go!
When able to serve, prime with a dollop of calcium-rich Greek yogurt, cheese, avocado, or your favourite dairy-free cheese.
When serving this to a bit of one, I like to empty off a lot of the broth. This makes it a bit of simpler (and fewer messy) for them to eat. If your loved ones likes spice, add in a splash or two of cayenne pepper.
Straightforward Crimson Lentil Soup
This golden soup is one in every of my very favorites to make and share with my household. It’s tremendous comforting but in addition gentle and never too wealthy—which is such a pleasant mixture within the colder months. It’s additionally filled with iron and fiber, in addition to consolation, which is good in a postpartum freezer meal.
With plant-based protein and Vitamin C-rich veggies, this brightly flavored Crimson Lentil Soup—with candy potato, ginger, and coconut— is an ideal quick household dinner prepared in lower than half-hour.
30-Minute Vegetarian Black Bean Soup
This Vegetarian Black Bean Soup has a simple methodology and is crammed with nutritious substances and meat-free protein. And it’s potential so as to add the substances to a pot shortly with the shortcut choices that cut back chopping.
You may serve this soup chunky or pureed clean, in accordance with what your loved ones would possibly desire. There’s additionally a gradual cooker choice if that is extra your pace! Strive it as a dip for little youngsters if they are not right into a full bowl.
Rooster and Stars Soup
I consider this as a variation on my favourite Pastina Soup and my household loves the rooster on this one. However the magnificence is that as a result of it’s received such an easy methodology and quick cooking time, that this can be a good meal any day of the week.
With a fast cooking time, a veggie-loaded base, and most comforting texture and taste, this Rooster and Stars Soup is an all-time favourite household meal. It is soothing when sickness strikes and simply makes for a quick and yummy meal if you want it.
Straightforward Marinated Rooster Tenders
There are straightforward taste variations, and you may make it forward of time and stash it within the fridge or freezer. It’s a pleasant choice to fill you up with protein if you want it.
With an excellent easy methodology and three taste variations, you may make essentially the most tender, scrumptious Marinated Rooster Tenders within the air fryer or oven to share with the youngsters. One of many best rooster recipes for youths, ever!
Turkey Meatballs with Zucchini
These meatballs make an incredible freezer meal, so know you may make them forward of time and tuck them away till you’re able to get pleasure from them…or share them with a pal in a meal practice!
Tender, flavorful, and straightforward to make and share, these Turkey Meatballs with Zucchini are a favourite household dinner. You may bake them within the oven or cook dinner within the air fryer, they usually’re scrumptious with pasta or as meatball sandwiches.
Teriyaki Rooster Meatballs
The completed meatballs additionally retailer actually properly within the fridge or freezer, so you need to use this recipe for meal prepping postpartum freezer meals. Serve with rice and broccoli or one other straightforward veggie for a satisfying meal.
With hints of garlic and ginger, these Teriyaki Rooster Meatballs are flavorful and an ideal protein to serve with rice or noodles and broccoli or inexperienced beans as a simple household meal. You may bake them within the oven or make them within the Air Fryer.
Gradual Cooker Rooster and Bean Tacos
This gradual cooker recipe is simple to place collectively and it’s filled with vitamin. The sauce is loaded with veggies, too, serving to you to get loads of fiber to remain common.
With a brief ingredient listing and a veggie-loaded sauce, these Gradual Cooker Rooster Tacos are such a scrumptious household meal. (You may even make it within the On the spot Pot for dinner in simply 25 minutes.)
Postpartum Snacks to Strive
For those who’re in search of easy-to-eat home made postpartum snacks, these are a few of my favorites. All of those will be made forward of time, too.
Incessantly Requested Questions
Let the meals cool fully, then retailer in a freezer bag with as a lot air eliminated as potential. Or in a freezer-safe storage container. Place a chunk of foil or plastic wrap immediately over the meals, then the lid, to assist cut back freezer burn.
First, take into consideration the meals you favor to eat if you end up very hungry and drained and do not forget that you don’t have to really cook dinner the whole lot. You may maintain straightforward meals and meals readily available akin to yogurt and granola, oatmeal, granola bars, frozen burritos, cheese sticks, path combine, and ready meals.
Reheat slowly and stir in between, if potential, for even heating and to cut back the probabilities of overheating the meals.
Finest Suggestions for Postpartum Freezer Meals
- Freeze in smaller single serving containers if that makes it simpler so that you can heat up simply what you want for one meal.
- Reheat in microwave-safe containers.
- Thaw in a single day within the fridge or immediately within the oven or microwave.
- Label containers and baggage so you understand what’s what.
- Ask buddies to carry you meals you can simply freeze, akin to casseroles, lasagna, soups, and sheet pan meals—or to select up favourite frozen meals from the grocery store for you.
