This Roasted Eggplant Dip is the right wholesome appetizer! It’s made with a savory mix of roasted eggplant, tomato, onion, and garlic blended till creamy, then completed with a squeeze of lemon. Serve with home made crackers or contemporary veggies!
Straightforward Eggplant Appetizer
I at all times search for enjoyable methods to make use of contemporary farmer’s market veggies or simply contemporary veggies I seize on the retailer for the week. And this Roasted Eggplant Dip is likely one of the greatest methods to make use of eggplant!
This dip is easy and wishes eggplant, tomato, onion, and garlic, that are all roasted collectively till caramelized after which blended into the right dip. It’s gluten-free, vegan, whole30, paleo-friendly, nutrient-dense, and excessive in fiber…to not point out DELICIOUS!
This flavorful eggplant unfold is the right wholesome appetizer in your subsequent BBQ or get together!
Elements Wanted
- Eggplant: For this recipe, you’ll want 1 eggplant. Search for contemporary eggplant that’s agency however has a slight give if you press it.
- Tomato: You’ll need 1/2 cup of chopped tomatoes.
- Onion: Any onion will work for this recipe.
- Garlic: Contemporary garlic is greatest! You’ll crush it barely earlier than roasting to launch that taste.
- Olive Oil: All of the veggies are tossed in olive oil earlier than roasting to assist obtain that good crisp-tender texture.
- Salt and Pepper: We’re preserving our seasonings easy with some salt and pepper.
- Lemon Juice: Contemporary lemon juice provides a scrumptious brightness to the dip.
How one can Make Eggplant Dip
This eggplant dip recipe is as fast and easy as home made appetizers get! Only a few minutes of hands-on time is required.
- Roast: On a baking sheet, mix eggplant, tomato, onion, and garlic. Toss with olive oil, salt, and pepper, then roast till tender and golden brown.
- Mix and serve: Switch the roasted veggies to a meals processor, add the lemon juice, then course of till easy. Modify the seasonings as wanted, then function desired.
Do You Maintain Pores and skin on Eggplant When Roasting?
That’s as much as you! In case you don’t like the flavour of the eggplant pores and skin, I like to recommend eradicating the pores and skin earlier than roasting. In case you are unbothered by the pores and skin, then you possibly can skip the additional step and go away it on.
Suggestions and Notes
- Lower the veggies into similar-sized items. Ensure that all the veggies are chopped accordingly in order that they roast to perfection and end cooking concurrently. The eggplant will take longer to roast, so I cube it fairly small. The tomato roasts extra shortly, so I chop it into barely bigger chunks.
- Roast in a single layer. Ensure that all the veggies are unfold right into a single layer in your baking sheet in order that they cook dinner completely and evenly.
- You’ll know that the veggies are accomplished roasting when the eggplant is fork tender, and all veggies are barely caramelized.
- Play with taste. I like the flavour of this eggplant dip as-is however be happy to play with different spices to regulate the flavour as desired. Attempt including cumin, paprika, cayenne pepper, crimson pepper flakes, you identify it.
Serving Strategies
I like to serve this eggplant dip heat or at room temperature with home made crackers and contemporary veggies!
Listed here are some extra scrumptious methods you possibly can take pleasure in it:
It’s additionally the right addition to a giant unfold of wholesome appetizers in your subsequent get together. Listed here are some extra tasty and good-for-you apps to serve alongside it:
How one can Retailer
Leftover roasted eggplant dip might be saved in an hermetic container within the fridge for as much as 5 days.
To take pleasure in once more, deliver it to room temperature or heat it briefly within the toaster oven earlier than serving.
Extra Eggplant Recipes You’ll Love
- 1 eggplant diced
- 1/2 cup contemporary tomatoes chopped
- 1 onion sliced
- 3 garlic cloves crushed
- 2 tablespoon olive oil
- 1/2 teaspoon positive sea salt extra to style
- 1/2 teaspoon freshly floor pepper extra to style
- 1 teaspoon lemon juice extra to style
Preheat oven to 400°F.
Place eggplant, tomatoes, onions and garlic cloves on baking sheet and toss with oil, salt and pepper. Roast for 40 minutes, or till veggies are tender and have a pleasant golden colour.
Switch greens into meals processor and add lemon juice.
Pulse till easy. Style and alter seasoning as desired.
Serve heat or at room temperature with home made crackers and vegetable crudités.
- Lower the veggies into similar-sized items. Ensure that all the veggies are chopped accordingly in order that they roast to perfection and end cooking concurrently. The eggplant will take longer to roast, so I cube it fairly small. The tomato roasts extra shortly, so I chop it into barely bigger chunks.
- Roast in a single layer. Ensure that all the veggies are unfold right into a single layer in your baking sheet in order that they cook dinner completely and evenly.
- You’ll know that the veggies are accomplished roasting when the eggplant is fork tender, and all veggies are barely caramelized.
- Play with taste. I like the flavour of this eggplant dip as-is however be happy to play with different spices to regulate the flavour as desired. Attempt including cumin, paprika, cayenne pepper, crimson pepper flakes, you identify it.
Energy: 251kcalCarbohydrates: 15.8gProtein: 7.5gFats: 19.7gSaturated Fats: 2.6gSodium: 313mgFiber: 9.7gSugar: 5.3g
