Straightforward Vegan Banana Muffins

These Vegan Banana Muffins are made with easy substances that pack an enormous nutrient punch, however they’re additionally straightforward to bake up even when your toddlers are underfoot. Plus, you may make them forward. Win, win, win!

Vegan Banana Muffins

Banana muffins are a staple in many homes—and they are often in yours too, even when your toddler is egg-free, gluten-free, and/or nut-free. The littles might even love serving to to mash the bananas!

These mini Vegan Banana Muffins use chia seeds rather than eggs, which add a moist texture in addition to a dose of wholesome fat and fiber. I like this recipe as a result of it’s straightforward to make and it packs all the taste that you just anticipate in basic banana muffins. Plus, children with allergy symptoms or intolerances can take pleasure in them.

We don’t have any meals allergy symptoms in our home, however I make these frequently, particularly after I’ve run out of eggs.

Substances You Want

To make this recipe, you’ll must have the next substances available.

• Chia seeds: We use chia seeds right here so as to add diet and to assist the batter maintain collectively with out the necessity for eggs.
• Milk: You should use dairy or nondairy milk on this recipe in keeping with which one you like or have.
• Very ripe bananas: Utilizing bananas with some black or brown spots signifies sweetness, so this ensures that the muffins are loads candy and flavorful.
• Buckwheat flour: This sort of flour is of course gluten-free and filled with diet and it’s an ideal possibility right here.  I want buckwheat flour on this recipe because it’s allergy-friendly, gluten-free, and incorporates extra vitamins than customary flour. Search for it close to the cornmeal or flours in your grocery retailer because it’s broadly obtainable even in common shops.
• Baking powder and baking soda: We use a mixture of these two to make sure that the muffins rise propery.
• Cinnamon and vanilla extract: I like so as to add cinnamon and pure vanilla extract to this muffin recipe so as to add taste.
• Maple syrup or honey: Both of those add slightly sweetness and further moisture within the recipe. Bear in mind to keep away from honey for youths below age 1.

Step-by-Step Directions

Right here’s a peek on the course of concerned in making this wholesome muffin recipe. Scroll right down to the underside of the publish for the total info.

1. Mash the banana. Stir the chia seeds into the milk. (I wish to mash the bananas with a potato masher, which is completely sized for a toddler’s hand to allow them to assist, too.)
2. Combine collectively all substances for the batter.
3. Fill a mini muffin tin, evenly dividing up the batter.
4. Bake till simply calmly golden brown.

Banana Muffins with Oil

I like utilizing both melted coconut oil or a impartial oil like canola in these muffins since they assist create moisture . There’s not very a lot oil in these, however the little bit goes a good distance in direction of making a scrumptious finish outcome.

Gluten-Free Banana Muffins

I make these vegan banana muffins with buckwheat flour, which is of course gluten-free although additionally wealthy in fiber and protein. It’s slightly nutty in taste and has a darker brown colour than all-purpose flour. It’s an ideal possibility for the reason that closing texture is just like whole-wheat, however with much more vitamins.

These little muffins are completely sized for small fingers and since they’re tremendous moist, are an ideal possibility for infants consuming baby-led weaning meals or simply studying to eat finger meals. Supply an entire one, BLW-style, or dice a muffin into small items and provide as soon as piece at a time to be sure that your child can deal with the feel, and provide a drink frequently.

How one can Retailer

Retailer in an hermetic container for as much as 5 days within the fridge. Heat barely earlier than serving. Or, retailer in a zipper prime freezer bag with as a lot air eliminated as attainable for as much as 3 months. Thaw in a single day within the fridge or for 15-30 seconds within the microwave.

Finest Ideas for Success

• Use very ripe bananas with brown spots for one of the best taste and sweetness.
• Keep away from honey for infants below 1.
• Serve heat or at room temperature.
• Attempt them for breakfast or as a snack or packed in a toddler lunch field.
• Discover my Sugar-Free Banana Muffins right here for an possibility that’s free from all added sugars. And my Oatmeal Banana Muffins for a simple blender possibility.

I’d love to listen to your suggestions on this recipe, so please chime in under!

• Preheat oven to 375 levels F and grease a mini muffin tin.

• Stir the chia seeds into the milk in a medium bowl. Mash the banana.

• Add the remainder of the substances, together with the banana, to the bowl with the milk.

• Fill the ready mini muffin tin to simply below the sting of every cup, about 1.5 tablespoons of batter every.

• Bake for 12-14 minutes or till a cake tester inserted into the middle of a muffin comes out cleanly. Switch to a wire rack to chill.

• Retailer in an hermetic container for as much as 5 days within the fridge. Heat barely earlier than serving. Or, retailer in a zipper prime freezer bag with as a lot air eliminated as attainable for as much as 3 months. Thaw in a single day within the fridge or for 15-30 seconds within the microwave.

• Make 9 full dimension muffins by utilizing a typical muffin tin and baking for 20-22 minutes.
• Add ⅓ cup mini chocolate chips or raisins to the batter if desired.
• Use melted and cooled butter rather than the oil if desired.
• Use dairy or nondairy milk.
• Use very ripe bananas with brown spots for one of the best taste and sweetness.
• Keep away from honey for youths below age 1.

Energy: 51kcal, Carbohydrates: 7g, Protein: 1g, Fats: 2g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 1mg, Sodium: 59mg, Potassium: 75mg, Fiber: 1g, Sugar: 2g, Vitamin A: 22IU, Vitamin C: 1mg, Calcium: 36mg, Iron: 1mg