This Straightforward Wholesome Pumpkin Pie Recipe is a scrumptious healthful different to basic pumpkin pie. It is constituted of scratch with a lot of dietary choices, so even when you or your visitors are on a particular weight loss plan, you may nonetheless take pleasure in a conventional dessert throughout the vacation season.
I actually bake no less than FOUR of those pies each Thanksgiving and each Christmas since we love the recipe a lot and because it’s such a simple pumpkin pie recipe. It is positive to make your wholesome vacation prep rather less anxious and your wholesome meals loving style buds happier.
How wholesome is it? This pie has no common sugar, no evaporated milk, no sweetened condensed milk, no all objective flour, and no corn syrup. In truth it has no milk in any respect, utilizing coconut milk as an alternative.
I have been cooking for particular diets for 20 years, and we additionally keep away from sugar. And I am tremendous busy. I really like this pie as a result of it is easy AND it has the stamp or approval of my tremendous choosy teen.
Early on in our complete meals journey, I discovered this recipe in a cookbook by Denise Fidler referred to as Wildflour. We made a couple of changes, and cherished it. It has been part of our holidays ever since.
We adore it a lot that actually each Thanksgiving and Christmas, I make no less than FOUR pies. Typically extra. I will sometimes make 2 in pie pans and the remaining in 8x8s or 9x13s. As a result of pie remains to be pie even in a sq. or rectangle form.
It is really easy and scrumptious. That is one vacation pie that you simply will not must stress over or spend a ton of time prepping.
Distinctive Egg-free Possibility
The unique recipe that I discussed referred to as for eggs. We have all the time made this as a vegan pumpkin pie utilizing this Powdered Egg Replacer. Just lately, nonetheless, I discovered another choice that made it just a little extra like common pumpkin pie.
Sounds loopy, however after seeing a recipe that used it as an egg replacer, I remembered that yes–I would even seen garbanzo flour omelette recipes!
So we tried it for this recipe, and it labored nice. Nonetheless, most individuals will not have chickpea flour readily readily available, I am sharing our unique model as effectively.
Simply ensure that if you wish to strive the “new and improved” model that you simply pay shut consideration to the baking directions.
Directions
This pie is very easy you may simply whip up extras so you may take pleasure in leftovers effectively after the vacation season. We all the time do and you will not remorse it.
- Combine all components in a blender till easy (a Vitamix works nice). A meals processor works effectively too.
- Pour into ready pie crust (no have to pre bake the crust) and bake.
- Take away from oven and funky to room temperature earlier than serving.
Substitutions
Milk choices: As written, the pie is dairy-free however you need to use common milk when you like. If utilizing a dairy-free milk, coconut milk or cashew milk give the creamiest outcome, however almond milk works effectively too.
Egg choices: The recipe has choices for making this with eggs, an egg-replacer, or garbanzo flour. This Powdered Egg Replacer makes an ideal pie. You do want so as to add 1/4 cup of liquid to the recipe with the 1 heaping tablespoon or replacer powder. I like to recommend mixing that earlier than utilizing.
I do not suggest chia eggs or flax eggs as they do not work effectively with this recipe. I have not tried this with gelatin egg.
Sweetener Choices: Nearly any low-carb sweetener can work for this recipe. I’ve used xylitol, a monk-erythritol mix, honey, maple syrup, and coconut sugar with success. You will want to regulate for liquid sweeteners as seen in this submit.
Crust Choices: I exploit this selfmade pie crust recipe all this time because it’s really easy, however use any crust you need. You’ll be able to even make this pie crust free. Simply grease the pie pan effectively (coconut oil works effectively) and bake as directed.
Spice Options: Since they’re the components for pumpkin spice, as an alternative of the spices listed, you need to use 2 3/8 teaspoons of pumpkin pie spice.
Particular Weight-reduction plan Choices
AIP: Use this AIP Pumpkin Pie Spice and an accredited crust (strive making the Pat Within the Pan Crust utilizing cassava flour) or make it crust free for AIP.
Vegan: Use the egg different and dairy-free milks as outlined within the recipe.
Paleo: For a paleo pumpkin pie, use a paleo pie crust and a paleo accredited sweetener and both eggs or a paleo egg sub.
Recipe Notes
Baking Time and Temperature: IMPORTANT! The common pie model bakes from 50-60 minutes at 375. Nonetheless, the chickpea flour model bakes for 75 minutes at 350. You MUST bake the chickpea flour pie for 75 minutes because the pie will style humorous in any other case.
Crust: Maintain and eye on the crust. Although you need not pre-bake the crust, it’d get too brown so take care and canopy the perimeters. I like this silicone crust defend to keep away from utilizing aluminum.
Mixing: A meals processor will work simply in addition to a blender if utilizing liquid or powdered sweetener, but when utilizing granulated, a blender is a lot better. Alternatively, you might wish to powder your sweetener forward of time.
Humorous However Essential Word: It will likely be tempting, but when making the garbanzo flour possibility, don’t style the filling after including the flour. It tastes TERRIBLE!
Storing
As soon as cooled, wrap the pie in plastic wrap or place the entire pie or slices into hermetic containers and retailer within the fridge for as much as 3-4 days. You’ll be able to serve the pie proper from the fridge.
Some individuals say you may retailer a pumpkin pie made with out milk on the countertop, however I do not suggest that.
FAQs
Can You Freeze This Pie?
Merely let the pie cool utterly, wrap it in plastic wrap or another, and freeze for as much as 1 month in an hermetic container. Earlier than serving, let the pie thaw within the fridge in a single day. In case you plan to freeze the entire pie, I like to recommend these paper pie plates to keep away from utilizing aluminum and never having to freeze your pie pans.
Can You Make the Filling Forward of Time?
Sure, you may and it is a good way to avoid wasting time throughout a busy vacation prep week. Simply course of the filling and retailer within the fridge as much as 3 days earlier than baking day.
Can You Use Pumpkin Pie Filling for This Pie?
No, you do not need to make use of pumpkin pie filling for this pie–just plain canned pumpkin or selfmade pumpkin puree. Pumpkin pie filling has added sweeteners, spices and extra.
Preheat oven to 375 levels Fahrenheit (350 for garbanzo flour possibility)
Place all components in a blender or meals processor.
Mix or course of till easy.
Pour into ready pie crust in a 9-inch pie pan.
If desired, use further pie crust to make lower out decorations for the highest of the pie. Organize items on prime of poured submitting
Bake for 50-60 minutes (75 for garbanzo flour possibility).
Once more, notice that if utilizing the garbanzo bean flour possibility, bake for a full 75 minutes. The flour wants a low and gradual bake to work effectively.
Take away from oven and funky utterly earlier than serving. Chill for finest outcomes.
- High with coconut whipped cream, whipped cream, or ice cream, if desired.
Dietary info is supplied as a courtesy and is merely an approximation. Optionally available components usually are not included and when there’s another, the first ingredient is often used. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs usually are not included in carb counts since they’ve been proven to not affect blood sugar. Web carbs are the overall carbs minus fiber.
