This Strawberry Mango Salsa Hen is the right mild dish on a spring or summer time evening! Lean rooster breasts soak in a mango marinade earlier than being grilled to perfection. Then, we pair them with a refreshing fruity salsa for a scrumptious, candy, and savory meal!
This rooster recipe is gluten-free, dairy-free, paleo, and assured to please!
Grilled Hen with Mango Salsa
It’s formally grilling season. Meaning we’re making all the pieces from Loaded Grilled Eggplant to Grilled Corn on the Cob and Grilled Steak Salad.
We’re all the time attempting out one thing new! Nevertheless, this wholesome grilled rooster with mango salsa recipe is all the time in our weekly rotation. Savory and candy, we simply can’t get sufficient.
The rooster is marinated in a contemporary mango puree and grilled to perfection. Then, we prime it with a selfmade mango and strawberry salsa. Easy to arrange, it’s fast, simple, and simply dang scrumptious. Pair it together with your favourite aspect dishes for a crowd-pleasing meal!
How To Lower A Mango
There are loads of completely different strategies on the market for slicing mangos. Some say to peel the mango first after which slice.
Nevertheless, we discover the simplest solution to reduce a mango is to slice off two chunks to create a flat aspect. Then, reduce up the items whereas the fruit flesh remains to be within the pores and skin, and scoop it out.
Alternatively, you may reduce the mango in half. Then, use a glass comparable in measurement, and scoop out the fruit in a single massive chunk. All that’s left to do is cube it up!
Substances Wanted and Substitutions
*Scroll all the way down to the recipe card for the total recipe and ingredient listing!
- Mango: We use mango to create a candy marinade and the salsa, infusing the entire meal with fruity taste.
- Honey: This enhances the pure sweetness of the mango with out the necessity for refined sugar and creates a sticky marinade consistency serving to it cling to the meat.
- Coconut Aminos: A gluten-free soy sauce various, this provides a salty, umami taste and helps tenderize the rooster.
- Lime Juice: We use lime juice within the marinade and salsa for a brilliant, citrusy style. The acidity additionally retains the rooster tender. Freshly squeezed is finest!
- Salt and Pepper: Modify to style.
- Hen: You’ll want 1 1/2 kilos of skinless, boneless rooster breast for this recipe. Hen thighs can even work however don’t take in the flavour of the marinade fairly as effectively.
- Strawberries: Use clear strawberries within the salsa for additional coloration, a slight crunch, and much more fruity taste.
- Crimson Onion: Finely diced, these add gentle tang and further crunch.
- Cilantro: Vibrant and peppery, this provides refreshing notes that stability out the sweetness of the fruit properly. Be at liberty to substitute contemporary parsley, or omit it utterly if desired.
Add Avocado
Be at liberty to include diced avocado into the salsa to create mango avocado salsa. The fats provides a scrumptious creamy consistency and helps our our bodies take in fat-soluble nutritional vitamins in fruit and veggies.
The right way to Make The Greatest Strawberry Mango Salsa Hen
- Puree the mango: Scoop out the flesh from half of the mango. Then, switch it to a blender, and puree till clean.
- Create a marinade: Add the mango puree to a big bowl together with the honey, coconut aminos, and one tablespoon of lime juice. Add an enormous pinch of salt and pepper, and whisk to mix.
- Marinate the rooster: Add the rooster to the bowl, submerging it utterly. Marinate within the fridge for at the least half-hour or as much as 8 hours. The longer you marinate, the extra flavorful your rooster might be!
- Grill: Warmth a grill to medium-high warmth. Then, shake off any extra mango marinade from the rooster. Prepare the protein on the grill, and prepare dinner, flipping midway by. Use a meat thermometer to make sure the rooster reaches an inside temperature of 165 levels Fahrenheit.
- Put together the salsa: Cube the remaining mango in half. Then, add it to a bowl with the strawberries, pink onion, cilantro, and remaining lime juice. Season with salt and pepper.
- Serve: Prime the rooster with the salsa, and revel in!
Use a Grill Pan
For those who can, we extremely advocate cooking this recipe on an out of doors grill. For the reason that rooster has a candy mango marinade, cooking it on a grill the place there’s extra air circulation permits for even cooking. It additionally reduces the chance of the rooster burning.
Nevertheless, if an out of doors grill shouldn’t be an choice, utilizing a grill pan additionally works! Warmth it over the range, and prepare dinner the rooster as regular. Simply you should definitely shake off as a lot extra marinade as doable, because it tends to burn earlier than the rooster cooks by.
Serving Strategies
I like to serve this grilled rooster recipe in a bowl with coconut rice, cauliflower rice, or cilantro lime rice and black beans. But it surely pairs effectively with quite a lot of aspect dishes. A few of my favourite pairing choices embody:
FAQs
We love this with mango and strawberries. Nevertheless, you can most likely substitute just a few different candy fruits right here resembling pineapple or peaches!
Sure! For the most effective outcomes, retailer the rooster and salsa individually. Cooked rooster will keep contemporary in an hermetic container within the fridge for 3-4 days. Contemporary mango salsa will preserve for as much as 1-2 days.
Ripe mangos give barely when squeezed however shouldn’t be so gentle that they’re mushy. They can even have a barely candy odor close to the stem.
Extra Scrumptious Hen Recipes You’ll Love
- 1 massive mango sliced into two halves
- 1 tablespoon honey
- 1 teaspoon coconut aminos
- 1 tablespoon and 1 teaspoon lime juice divided
- Pinch nice sea salt
- Pinch black pepper
- 1 1/2 pound boneless skinless rooster breasts
- 1 cup strawberries diced
- 1/4 pink onion finely diced
- 1/2 cup cilantro sliced
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Scoop out the flesh from 1 half of the mango. Switch to a blender and puree till clean.
1 massive mango
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To a big bowl add the mango puree, honey, coconut aminos, 1 tablespoon of lime, and an enormous pinch of salt and pepper and the rooster. Let rooster marinate for no less than half-hour, or as much as 8 hours.
1 tablespoon honey, 1 teaspoon coconut aminos, 1 tablespoon and 1 teaspoon lime juice, Pinch nice sea salt, Pinch black pepper, 1 1/2 pound boneless skinless rooster breasts
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When prepared, warmth grill. Shake off extra mango marinade and grill rooster for about 10-12 minutes on all sides, till it has reached an inside temperature of 165 levels. Time will differ based mostly on thickness of rooster breasts.
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In the meantime, make salsa: Cube the remaining mango half. To a bowl add mango, strawberries, pink onion, cilantro, remaining lime juice and a pinch of salt and pepper.
1 cup strawberries, 1/4 pink onion, 1/2 cup cilantro
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Prime rooster with salsa and revel in!
Sure! For the most effective outcomes, retailer the rooster and salsa individually. Cooked rooster will keep contemporary in an hermetic container within the fridge for 3-4 days. Contemporary mango salsa will preserve for as much as 1-2 days.
Need the rooster to prepare dinner faster?
Slice in half crosswise to make thinner rooster breasts, they usually’ll reduce the cooking time nearly in half!
You possibly can prepare dinner this on a grill pan. Nevertheless, make certain to not go away an excessive amount of of the marinade on the rooster earlier than inserting on the pan to grill because it tends to burn earlier than it’s cooked by.
This recipe was initially revealed on Could 2016, and republished with up to date photographs and slight modifications to the recipe.
Serving: 1servingEnergy: 455kcalCarbohydrates: 33.2gProtein: 50.9gFats: 13.4gSaturated Fats: 3.6gLdl cholesterol: 151mgSodium: 150mgFiber: 3.6gSugar: 29.3g
