Begin your break day proper with this wholesome Strawberry Oatmeal recipe. Made with strawberry milk, together with oats, chia seeds and yogurt, it is creamy, fruity, scrumptious, and fast to organize.
If you happen to did not know, I’ve formally turn out to be an “oatmeal particular person”, and my present obsession is that this strawberry oatmeal.
Up till this previous yr, I actually wasn’t an oatmeal fan, and far most well-liked in a single day oats (my favourite are most likely my peanut butter protein in a single day oats). After all I nonetheless like in a single day oats, however since oatmeal is heat, it tends to be creamier, which I actually take pleasure in.
As a lot as I like consuming oatmeal for breakfast, it additionally makes a superb afternoon snack and even dessert. If you are going to eat this for dessert, sprinkle somewhat brown sugar on high so it tastes somewhat extra dessert-like.
Recipe options
- Made with good-for-you elements like recent strawberries (hi there vitamin C!), rolled oats, chia seeds, and yogurt for a wholesome dose of probiotics.
- Regardless that it makes use of a home made strawberry milk for optimum strawberry taste, the oatmeal remains to be prepared in 10 minutes complete (and you may prep the milk forward of time to hurry issues up when you want).
- Can simply be made gluten free and vegan — merely use licensed gluten free oats, and dairy-free milk and yogurt.
Substances
Strawberries – Contemporary strawberries work greatest, although you need to use frozen strawberries. If you happen to go that route, you will simply have to extend the quantity of liquid you utilize.
Milk – Any form works; I used oat milk and it labored splendidly.
Vanilla extract – No substitution.
Oats – Rolled oats, also called quaint oats are going to work higher than metal reduce oats on this recipe as a result of we wish the feel to be creamy. Additionally, I simply are likely to want rolled oats for oatmeal.
Chia seeds – Elective; I like including them in for additional fiber and protein, however you do not have to make use of them.
Yogurt – Vanilla yogurt is absolutely going so as to add to the sweetness of this recipe (in a great way!) and enhance the general texture. Be happy to make use of your favourite Greek yogurt or dairy-free yogurt.
Directions
Step 1: Make the strawberry milk. Begin by including the chopped strawberries to a blender, together with the milk and water. Mix till the combination is easy and resembles strawberry milk.
Step 2: Prepare dinner the oatmeal. Pour the milk right into a small saucepan and convey it to a boil. Scale back warmth to a simmer, pour within the oats and vanilla extract and simmer till the oats are tender, about 5 minutes, stirring often.
Step 3: Add the yogurt. Switch the strawberry oats to a bowl, then stir within the yogurt and non-compulsory chia seeds. Add no matter toppings you need, together with a pinch of salt to style and luxuriate in!
Suggestions and FAQS
- Make sure that to prepare dinner the oatmeal over medium-low warmth so the milk does not scorch.
- If you happen to’re utilizing frozen strawberries as a substitute of recent, chances are you’ll have to mess around with how a lot liquid you might want to add to the blender with a view to get a easy milk consistency.
- Wish to add extra protein? Attempt including a scoop of your favourite unflavored or vanilla protein powder (simply observe that it’ll most likely take away some of the strawberry taste). One thing else I’ve accomplished earlier than however usually overlook about is pouring in some egg whites a minute or two earlier than your oatmeal is finished cooking. It is a simple manner so as to add protein with out impacting the general taste (and you may’t even style them!).
Yogurt topping concepts:
- Sliced strawberries
- Banana slices
- Blueberries
- Raspberries
- Chocolate chips
- Drizzle of peanut butter
- Shredded coconut
- Sliced almonds
Are these oats creamy?
YES! The yogurt provides a pleasant “cream” to this recipe, a lot in order that I used to be initially going to name this recipe Strawberries and Cream Oatmeal.
Can this be made forward of time?
Sure, however when you do this, you will find yourself with chilly in a single day oats as a substitute of oatmeal. If you wish to make one thing forward of time, make the strawberry milk, then retailer it in a jar with a lid till you are able to make the oatmeal within the morning.
Storage
Truthfully, I like to recommend making oatmeal recent — it may style considerably higher than when you make it forward of time.
Easier breakfast recipes
If you happen to made this recipe, make sure you depart a remark and star score beneath. Thanks!
Strawberry Oatmeal
Begin your break day proper with this wholesome Strawberry Oatmeal recipe. Made with strawberry milk, together with oats, chia seeds and yogurt, it is creamy, fruity, scrumptious, and fast to organize.
Servings: 2
Substances
- 1 cup recent strawberries chopped; plus extra for garnish
- ½ cup milk any form
- ½ cup water
- 1 teaspoon vanilla
- 1 ¼ cup rolled oats
- 1 tablespoon chia seeds non-compulsory
- ½ cup vanilla yogurt
Directions
-
Begin by making the milk: add the strawberries, milk and water to a blender and mix till easy; pour right into a small saucepan and convey to a boil.
-
As soon as the milk is boiling, cut back warmth to a simmer, then stir within the vanilla and oats. Prepare dinner over medium-low warmth for 4-5 minutes, stirring often till the oats are tender.
-
Take away the put up from the warmth, then stir within the chia seeds (non-compulsory). Divide the oatmeal into 2 bowls, then add ¼ cup yogurt on high of every bowl and swirl. Add no matter oatmeal toppings you need and luxuriate in!
Notes
*Energy are per serving and are an estimation
Diet
Energy: 311kcal | Carbohydrates: 51g | Protein: 11g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 3mg | Sodium: 130mg | Potassium: 455mg | Fiber: 9g | Sugar: 13g | Vitamin A: 38IU | Vitamin C: 43mg | Calcium: 257mg | Iron: 3mg