Sunflower Seed Butter, 4 Methods

With so many households needing to be peanut-free for college (and for allergic reactions), I’m so excited to share this recipe for Sunflower Seed Butter—in unique, vanilla, cinnamon, and chocolate—as an reasonably priced (and higher tasting!) choice to store-bought.

Sunflower Seed Butter

I really like the flavour of precise sunflower seeds, however I hate the flavour of store-bought sunflower seed butter…which led me to surprise if I may make a better-tasting and more economical model at house.

Seems that, sure, sunflower seeds in butter kind have a robust taste, however it’s surprisingly simple to make and to customise to your taste desire. After which it really works in Sandwich Lunches, Sandwich Roll-Ups, or all types of different lunch concepts (and meals or snacks) for youths and adults.

This recipe comes collectively in about quarter-hour in a meals processor, and it’s a peanut-safe choice to ship to varsities as wanted. (Simply examine the label in your seeds to ensure they had been processed in a peanut-free facility.)

Elements You Want

To make this recipe, right here’s what you want:

• Roasted sunflower seeds: Select hulled, unsalted seeds right here. Roasted has higher taste than uncooked.
• Sugar: That is optionally available for sweetness and it helps to steadiness the flavour of the seeds, which by itself may be very sturdy. You’ll be able to style the blended seeds and determine whether or not or to not add it.
• Salt: A pinch of salt additionally helps to steadiness the flavors.
• Cinnamon, vanilla, or cocoa powder: You’ll be able to add one (or a combo!) to all or a portion of your completed seed butter as a delish taste variation.

Step-by-Step Directions

Right here’s methods to make this recipe so you realize what to anticipate. Scroll all the way down to the tip of this publish for the total recipe.

1. Add the sunflower seeds to a large pan set over medium warmth. Toast briefly to launch the oils.
2. Switch to the meals processor.
3. Grind on low till the seeds resemble the feel of coarse sand. Cease and scrape down the edges of the bowl with a spatula, then grind on excessive. Because the seeds proceed to be processed, they’ll launch increasingly oil and can finally appear to be nut butter. It does take a couple of minutes, so be affected person.
4. Add the optionally available taste enhancements as desired and mix. Switch to a jar and retailer.

Recipes to Make with Sunflower Butter

Along with utilizing in sandwiches and wraps, you’ll be able to do that seed butter within the following recipes:

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WeeSprout Storage Jars

These jars are nice for storing all types of kitchen creations.

The best way to Retailer

Retailer in a jar or hermetic container within the fridge for as much as 2 months. Or you’ll be able to freeze in a freezer bag or freezer-safe container for as much as 6 months.

Greatest Ideas for Success

• Begin with roasted, unsalted sunflower seeds which might be hulled (or faraway from the shell) for the very best taste.
• Have endurance when grinding within the meals processor. It takes a couple of minutes for the seeds to interrupt down.
• Style and regulate with the optionally available flavorings to your liking.
• Freeze half of the batch for future weeks to maintain it contemporary.
• Unfold on bread, toast, a bagel, or use in baking or in recipes reminiscent of my Breakfast Bars, No-Bake Granola Bars, Vitality Balls, or simply swirl it into oatmeal.

I’d love to listen to your suggestions on this recipe, so please remark and charge it under!

• Add the sunflower seeds to a large pan set over medium warmth. Toast for 6-8 minutes, stirring sometimes, till the seeds are aromatic and so they begin to give off some oil. (You might see the underside of the pan look a bit moist.)

• Flip off the warmth and let cool for a couple of minutes. Switch to the meals processor.

• Grind on low till the seeds resemble the feel of coarse sand, or for about 3-4 minutes, stopping to scrape down the edges of the bowl with a spatula just a few instances.

• Grind on excessive for 6-8 extra minutes, stopping sometimes to scrape down the edges of the bowl. Because the seeds proceed to be processed, they’ll launch increasingly oil and can finally appear to be nut butter. It does take a couple of minutes, so be affected person.

• Add the optionally available taste enhancements as desired and pulse to mix or stir.

• Switch to a jar and retailer within the fridge for as much as 2 months. Or you’ll be able to freeze in a freezer bag or freezer-safe container for as much as 6 months.

• Retailer in a jar or hermetic container within the fridge for as much as 2 months. Or you’ll be able to freeze in a freezer bag or freezer-safe container for as much as 6 months.
• Begin with roasted, unsalted sunflower seeds which might be hulled (or faraway from the shell) for the very best taste.
• Have endurance when grinding within the meals processor. It takes a couple of minutes for the seeds to interrupt down.
• Style and regulate with the optionally available flavorings to your liking.
• Freeze half of the batch for future weeks to maintain it contemporary.
• Unfold on bread, toast, a bagel, or use

Serving: 2tablespoons, Energy: 181kcal, Carbohydrates: 10g, Protein: 6g, Fats: 15g, Saturated Fats: 2g, Polyunsaturated Fats: 10g, Monounsaturated Fats: 2g, Trans Fats: 0.04g, Sodium: 226mg, Potassium: 137mg, Fiber: 3g, Sugar: 4g, Vitamin A: 3IU, Vitamin C: 0.3mg, Calcium: 25mg, Iron: 1mg