Tacky Broccoli Rice – Yummy Toddler Meals

Rework 5 easy substances into the yummiest one-pan dinner with this Tacky Broccoli Rice recipe. It really works as a vegetarian most important dish or as a facet dish—and is very easy to reheat for a fast meal!

After years of creating my go-to Tacky Rice with cauliflower, I needed to share this model with broccoli since it’s simply nearly as good. And the basic combo of broccoli and cheese is one which at all times goes over properly in my home—properly normally, anyway!

With vitamins, creamy texture, and supreme cheesiness, this one-pan dish is a superb vegetarian most important or a simple facet dish. You can also make tacky broccoli rice forward of time and warmth it up within the second. You should utilize quick grain brown rice like I do, or you need to use one other kind of rice. And there’s an choice to make use of water as the bottom (which is my choice) or so as to add extra taste by utilizing hen broth or Vegetable Broth.

This ranks up there as one in all my favourite simple toddler meals…although it’s in fact delish for each age!

(You may additionally like Broccoli Fritters and Creamy Broccoli Pasta.)

Components You Want

Under is a take a look at the substances you’ll want to make this tacky broccoli rice so you recognize what to have available and able to go.

• Brief grain brown rice: I favor the style and texture of quick grain brown rice and rely it as one in all my pantry staples. However you will notice variations within the recipe to make use of the sort you may have available or favor—together with white rice and lengthy grain rice. I do know all of us purchase differing kinds!
• Broccoli: Since we mince up broccoli so as to add to the rice, it’s simpler to make use of contemporary broccoli to have the ability to simply chop it up. In case you don’t thoughts having bigger items of broccoli within the rice, you need to use frozen broccoli and skip the chopping.
• Butter: Unsalted butter provides richness to the tacky rice, so we use it right here. After which we are able to alter the salt ranges to our personal liking.
• Cheddar cheese: I favor to make use of cheddar cheese on this recipe however it’s tremendous versatile so you need to use one other kind of shredded cheese when you favor.
• Garlic powder (non-obligatory): Be happy so as to add extra taste to this dish as you want. My go-to is garlic powder, however you possibly can experiment.

Step-by-Step Directions

Right here’s a preview of the tacky broccoli rice recipe course of so you recognize what to anticipate. You solely want one pan and far of the cooking time is palms off (so you possibly can go about your day).

Step 1. Simmer the rice in water till nearly cooked. There’ll nonetheless be somewhat liquid.

Step 2. Add the broccoli, stir, and canopy. Cook dinner somewhat longer till the broccoli is mushy.

Step 3. Stir within the cheese, butter, salt, and garlic powder, if utilizing.

Step 4. Flip off the warmth, let sit for a minute or two, and serve cooked rice combination heat.

TIP: I as soon as tried a serving of this for myself with a fried egg on prime and it was delish!

How you can Retailer

Retailer leftover tacky broccoli rice within the fridge for 3-5 days in an hermetic container or within the freezer for as much as 3 months. Thaw in a single day within the fridge and serve heat.

My favourite Freezer Containers may also help when you want a simple technique to retailer leftovers.

Serving Options

We normally have this tacky broccoli rice as a vegetarian most important dish, however it will also be a facet dish. Some meals that pair properly with it embody:

Greatest Suggestions for Success

• To make a model of this concept with out dairy, you possibly can change the butter with olive oil or coconut oil and use mashed avocado as a substitute of the cheese to assist the rice maintain collectively.
• To make this with a unique kind of rice, use the really helpful cooking time and water quantity on the bundle and add 1 cup water.
• To make this with frozen broccoli, skip the chopping step and add it in. The feel is not going to be as uniform, however it works equally.
• Adults could like their parts topped with cracked black pepper, crushed purple pepper, sizzling sauce, fried eggs, or contemporary herbs similar to basil or parsley. Slivers of inexperienced onion could possibly be good too.
• Swap cauliflower rice in for the broccoli when you favor.
• Use sharp or delicate cheddar cheese.

I’d love to listen to your suggestions on this publish, so please price and remark under!

• Place 5 cups water in a big pot and convey to a simmer over medium warmth, protecting partially. (Protecting partially traps a few of the warmth in to hurry up cooking, however permits some steam out of the pan to forestall overboiling.) Add the rice and prepare dinner for about 20 minutes, or till principally tender and a few of the liquid stays.

• Add the broccoli, stir, and canopy. Cook dinner for 6-8 extra minutes till the broccoli is tender and the liquid is absorbed.

• Stir within the butter, cheese, salt, and garlic powder, if utilizing.

• Flip off the warmth, cowl, and let sit for five minutes. Serve heat.

• Retailer leftovers within the fridge for 3-5 days in an hermetic container or within the freezer for as much as 3 months. Thaw in a single day within the fridge and serve heat.
• To make this with a unique kind of rice, use the really helpful cooking time and water quantity on the bundle and add 1 cup water.
• To make a model of this concept with out dairy, you possibly can change the butter with olive oil or coconut oil and use mashed avocado as a substitute of the cheese to assist the rice maintain collectively.
• To make this with frozen broccoli, skip the chopping step and add it in. The feel is not going to be as uniform, however it works equally.
• Adults could like their parts topped with cracked black pepper, crushed purple pepper, sizzling sauce, fried eggs, or contemporary herbs similar to basil or parsley. Slivers of inexperienced onion could possibly be good too.
• Swap cauliflower rice in for the broccoli when you favor.
• Use sharp or delicate cheddar cheese.

Energy: 187kcal, Carbohydrates: 16g, Protein: 7g, Fats: 11g, Saturated Fats: 6g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 0.2g, Ldl cholesterol: 29mg, Sodium: 260mg, Potassium: 158mg, Fiber: 2g, Sugar: 1g, Vitamin A: 488IU, Vitamin C: 26mg, Calcium: 154mg, Iron: 1mg