No must pop within the frozen dinner or spring for takeout when there’s Teriyaki Hen. Made with rooster thighs or breasts in a sticky, candy teriyaki sauce, served with brown rice and frozen veggies (hi there shortcut!), it is a dinner-in-a-hurry that doesn’t sacrifice vitamin or style.
When somebody asks me how I’m doing, I attempt to say one thing extra significant than “busy.”
We’re all so busy, and cooking dinner can usually be one of many first issues to go as we attempt to prioritize life.
With teriyaki rooster, you will get a sq. meal on the desk in solely 20 minutes.
Selfmade Teriyaki Hen is Wholesome and Simple
There’ll all the time be a necessity for quick, wholesome, one-pan dinners.
Chock-full of greens, made with out butter and with little oil, and served over wholesome complete grain rice (or noodles), this teriyaki rooster is a wholesome, healthful meal.
And, most significantly, it’s so delicious.
Veggies Galore
- Bagged steamed greens function a secret shortcut, so no additional chopping is required.
- For a teriyaki rooster stir fry that’s made with veggies sautéed proper within the dish, moderately than choosing bagged, steamed veggies on the aspect, see Teriyaki Hen Stir Fry.
This Sauce is the Boss
- Teriyaki rooster sauce is made from soy sauce, honey, rice vinegar, ginger, garlic, and pink pepper flakes.
- You’d suppose it’s best to use the bottled teriyaki sauce consistent with the shortcuts, however it’s really really easy to whisk up your personal.
- With making your personal sauce, you may management the sugars and the way candy or spicy you favor it.
Find out how to Make Teriyaki Hen
Whisk up your do-it-yourself teriyaki sauce whereas the rooster sizzles, steam some veggies, stir all of it collectively, and POOF, dinner is served.
The Elements
- Hen. You need to use boneless skinless rooster breasts or thighs; each are wholesome, lean proteins. Thighs are my desire as they’re extra juicy.
- Soy Sauce. Go for low sodium so you may management the salt content material.
- Honey. Bottled teriyaki sauce will be loaded with sugars. This from-scratch teriyaki sauce is of course sweetened with honey. It’s lots candy with none brown sugar.
- Rice Vinegar. Provides the acidity to the sauce.
- Garlic. Contemporary, minced garlic is one other important ingredient to make this teriyaki.
- Ginger. Get a few 1-inch piece of ginger, peel and mince it. The flavour distinction is price it! Or, search for contemporary ginger in a tube within the refrigerated part, or frozen ginger cubes.
- Cornstarch. Coating the rooster, plus whisked into the sauce to make a cornstarch slurry, cornstarch makes the sauce thick and shiny.
- Purple Pepper Flakes. If you wish to add a kick of warmth.
- Oil. Use a neutrally flavored oil with a excessive smoke level, similar to canola oil or grapeseed oil.
Tip!
Don’t use olive oil for stir fries. When it’s heated sizzling sufficient to sear the rooster, the oil will burn.
- Inexperienced Onions. Provides a chunk.
The Instructions
- Coat rooster with soy sauce, salt, and pepper.
- Stir in cornstarch.
- Whisk collectively the water, honey, rice vinegar, garlic, ginger, pink pepper flakes, soy sauce, and cornstarch.
- Brown rooster.
- Pour within the sauce and stir, after which simmer till sauce thickens.
- Stir in inexperienced onion. Serve sizzling with rice, steamed greens, and a garnish of inexperienced onions. ENJOY!
Storage Ideas
- To Retailer. Refrigerate teriyaki rooster in an hermetic container for as much as 4 days.
- To Reheat. Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
- To Freeze. Freeze teriyaki rooster in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
You possibly can prep the rooster and sauce prematurely to make for extra-speedy time for dinner cooking. Chop the rooster into bite-size items and retailer in a ziptop bag within the fridge. Whisk collectively sauce substances proper in your measuring cup and retailer in fridge with plastic wrap excessive.
What to Serve with Teriyaki Hen
- Wok. With its excessive sides and spherical backside, a wok is the right stir fry device as you may extra simply flip and switch substances with out them spilling over the sting. Plus, it makes for even warmth distribution.
- Glass Measuring Cups. Doubles as a mixing bowl.
- Whisk. I choose the smaller-sized whisks as they’re straightforward to maneuver.
Let’s nourish your loved ones (and sanity) with fast and straightforward teriyaki rooster for dinner tonight.
Steadily Requested Questions
Whereas Chinese language delicacies additionally has dishes that use soy sauce, teriyaki rooster is a Japanese dish. Teriyaki rooster is Japanese, with “teri” which means gleam and “yaki” which means grilled or broiled.
You possibly can consider soy sauce as a condiment and teriyaki sauce as a glaze or marinade. Teriyaki sauce is good and savory, made with soy sauce, sugar, and flavored with sake or mirin.
- 1 1/4 kilos boneless skinless rooster thighs or breasts reduce into bite-sized items
- 1/4 cup plus 1 tablespoon low sodium soy sauce, divided
- 1/4 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 3 teaspoons cornstarch divided
- 1/4 cup water
- 3 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic about 3 cloves
- 1 tablespoon minced contemporary ginger from about 1, 1-inch piece
- 1/4 teaspoon pink pepper flakes plus further to style (non-obligatory)
- 1 tablespoon canola oil or comparable impartial cooking oil similar to grapeseed oil
- 3 chopped inexperienced onions 1/2 cup, divided
- Steam-in bag stir fry greens for serving (if desired)
- Cooked brown rice for serving (see On the spot Pot Brown Rice)
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Place the rooster in a bowl with 1 tablespoon of the soy sauce, salt, and pepper. Stir to coat. Sprinkle 1 teaspoon of the cornstarch excessive and stir as soon as extra. Put aside.
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In a medium bowl or massive liquid measuring cup with a spout, whisk collectively the water, honey, rice vinegar, garlic, ginger, pink pepper flakes, and the remaining 1/4 cup soy sauce and a pair of teaspoons cornstarch till easily mixed. Set close to the range.
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In a big nonstick skillet or wok, warmth the oil over medium-high warmth. As soon as the oil is sizzling and shimmering, add the rooster in a single layer. Let cook dinner undisturbed on the primary aspect till deeply golden, about 2 to three minutes, then flip the rooster items and proceed cooking till the rooster is browned throughout and cooked via, about 2 to three minutes extra.
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In the direction of the top of the cooking time, steam the greens (if utilizing).
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Pour within the sauce and stir to coat the rooster. Let simmer, stirring incessantly, till the sauce thickens and appears sticky and shiny, about 1 to 2 minute. Stir in about two-thirds of the inexperienced onions. Serve sizzling with rice, steamed greens, and a sprinkle of the remaining inexperienced onions.
- TO STORE: Refrigerate teriyaki rooster in an hermetic storage container for as much as 4 days.
- TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
- TO FREEZE: Freeze teriyaki rooster in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1of 4 (rooster solely)Energy: 271kcalCarbohydrates: 17gProtein: 29gFats: 9gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gTrans Fats: 0.04gLdl cholesterol: 135mgPotassium: 456mgFiber: 1gSugar: 13gVitamin A: 162IUVitamin C: 2mgCalcium: 31mgIron: 2mg
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