Tortilla Encrusted Hen Tenders coated with seasoned crushed tortilla chips and served with salsa. A simple, household weeknight dish!
Tortilla Encrusted Hen Tenders
I like this enjoyable tex-mex twist on rooster tenders! It’s excellent with a Mexican corn salad or a black bean salad. Hen tenderloins are simple to cook dinner for weeknight dinners as a result of there’s not a lot prep. They’re already lower to the proper measurement so all you must do is bread them and bake or air fryer. If you would like extra concepts for rooster tenders, strive my Air Fryer Hen Tenders, or these Pickle Brined Hen Tenders.
This recipe received two thumbs up from my household. They’re simple to make, and take lower than half-hour – excellent for weeknight cooking! I crushed the tortillas in a ziplock bag and left it slightly course for texture. The squeeze of lime on prime and salsa for dipping, provides a enjoyable Mexican-American twist to rooster tenders.
How do you get the breading to stay to the rooster tenders?
How To Maintain Breading From Falling Off Hen
- Pat the rooster dry.
- Dredge in flour.
- Dip in overwhelmed eggs.
- Coat within the crumbs, urgent the crumbs with the again of a fork.
- Rigorously switch to a baking sheet.
Extra family-friendly rooster recipes:
Yield: 4 servings
Serving Dimension: 2 tenders, 2 tbsp salsa
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Preheat oven to 400F.
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Season rooster tenders with 3/4 teaspoon salt. Place flour on a shallow plate and egg in a medium bowl. Place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on one other shallow plate.
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Dredge every tender calmly in flour, then egg (shaking off extra), then chip combination. Evenly spray sheet pan with olive oil, place tenders on pan and spray the prime with olive oil. Bake about 8 to 10 minutes on both sides or till cooked via.
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To serve: Place 2 tenders on every plate, garnish with cilantro. Serve with 1 lime wedge and salsa for dipping.
Final Step:
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*Test labels for gluten-free.
Serving: 2 tenders, 2 tbsp salsa, Energy: 331 kcal, Carbohydrates: 22 g, Protein: 34 g, Fats: 11 g, Saturated Fats: 2 g, Ldl cholesterol: 137 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 2 g
