Traditional Hen Salad – Skinnytaste

My fast and straightforward, traditional rooster salad recipe made more healthy and lighter to make the proper selfmade rooster salad sandwich. The right chilly lunch for meal prep!

Simple Hen Salad Recipe

This Traditional Hen Salad recipe, made with easy substances is ideal for make-ahead lunches. There’s so some ways to eat it, like as a rooster salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain available within the fridge to eat all through the week, or to carry to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome rooster salad recipes are Cilantro Hen Salad, Ranch Hen Salad, and Hen Salad with Lemon and Dill.

Traditional Hen Salad Components

• Hen: Chop 12 ounces of cooked rooster breasts from 1 entire roasted rooster. You may also use rotisserie rooster to avoid wasting time.
• Mayonnaise: I take advantage of gentle mayo to cut back the energy, however be happy to make use of your favourite mayo.
• Celery: Chop celery for some crunch and veggies.
• Pink Onion: Swap purple onion for scallions or chives.
• Hen Broth: If the rooster salad is somewhat dry, stir in two tablespoons of broth.
• Dijon Mustard for somewhat tang
• Seasoned Salt and Black Pepper for taste

How one can Make Hen Salad

Hen salad is very easy to make and an effective way to make use of up leftover rooster breast from a entire roasted rooster. You may also poach the rooster in rooster broth (see beneath) or use my air fryer rooster breast recipe to make this salad.

To make the salad, take away the rooster breast from the roasted rooster and chop it fantastic with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, somewhat rooster broth if wanted and season with salt and pepper.

How one can Poach Hen Breast:

If you wish to poach your rooster breast, observe these easy steps:

1. Cowl rooster breast in broth in a small pot, add water if it doesn’t cowl the rooster.
2. Add salt and pepper, a chunk of celery and it’s leaves (you could possibly add herbs like parsley, garlic, onion, or no matter you need) and produce to a boil. Cut back to a simmer and cook dinner 5 minutes.
3. Take away from warmth, cowl tight and let it sit for 15-20 minutes or till thickest a part of the breast registers 160 levels.
4. Hen will likely be cooked by. Let it cool and chop.

How one can Serve with Hen Salad

Listed here are some methods to serve this rooster salad.

• Wraps utilizing entire wheat or grain-free tortillas
• Bagels: I like every little thing bagels with rooster salad!
• Bread, like these Excessive-Protein Oat Rolls or your favourite sandwich bread
• Lettuce wraps for a low-carb possibility.
• Collard Inexperienced Wraps are one other wholesome low-carb possibility.
• Salad: Eat the rooster salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.

How lengthy does selfmade rooster salad final?

Selfmade rooster salad lasts about 4 days in an hermetic container within the fridge.

Hen Salad Variations

• Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
• Add some diced apples or grapes for sweetness and crunch.
• You’ll be able to add nuts like almonds, walnuts or pecans.
• Combine in dried cranberries or cherries for a pop of sweetness.
• Add some chopped pickles for a bitter chunk.
• Herbs: Sprinkle in contemporary dill, inexperienced onions or parsley.
• Add extra seasoning like every little thing bagel seasoning, onion powder or garlic powder.

What do I do if my rooster salad is just too dry?

Since I take advantage of much less mayo than most conventional Hen Salad recipes to maintain it gentle, I like so as to add somewhat rooster broth to maintain it moist while not having extra mayo or yogurt. It is a nice dairy-free possibility.

An alternative choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.

Extra Hen Salad Recipes You’ll Love

Prep: 5 minutes

Cook dinner: 5 minutes

Complete: 10 minutes

Yield: 6 servings

Serving Measurement: 1 /2 cup

• Mix all substances in a medium bowl and blend effectively. Season with salt and pepper to style.

• Serve over salad, in a wrap, or in a sandwich

Final Step:

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How one can Poach Hen Breast:
If you wish to poach your rooster breast, observe these easy steps:

1. Cowl rooster breast in broth in a small pot, add water if it doesn’t cowl the rooster.

2. Add salt and pepper, a chunk of celery and it’s leaves (you could possibly add herbs like parsley, garlic, onion, or no matter you need) and produce to a boil. Cut back to a simmer and cook dinner 5 minutes.

3. Take away from warmth, cowl tight and let it sit for 15-20 minutes or till thickest a part of the breast registers 160 levels.

4. Hen will likely be cooked by. Let it cool and chop.

Serving: 1 /2 cup, Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g