This straightforward turkey burger recipe is easy and scrumptious, excellent for a fast, weeknight dinner. You may as well make them forward and freeze them!
Greatest Turkey Burger Recipe
I wished to create a primary turkey burger you may eat on a bun, identical to a beef burger. One thing with no added veggies, like my Turkey Zucchini Burgers or Turkey Broccoli Rabe Burgers, that are scrumptious too. I’ve bought turkey burgers, like Bubba Burgers, from the grocery store, and I believe they’re terrible. This turkey burger recipe is scrumptious, excellent for a fast dinner or an off-the-cuff weekend get-together. It’s versatile and made with condiments you have already got in your kitchen. Be at liberty to get inventive along with your toppings or combine in numerous herbs and spices to the floor turkey combination to make it your individual!
Is a turkey burger more healthy than a beef burger?
Turkey burgers are usually more healthy than beef burgers. It will depend on the kind of floor turkey you’re utilizing. I at all times select 93% turkey, which is lean with out being dry.
What do you employ to maintain turkey burgers from falling aside?
You want a binder to forestall turkey burgers from falling aside. I used complete wheat breadcrumbs on this recipe, however panko would additionally work.
Turkey Burger Components
- Turkey: Select 93% lean floor turkey. 99% floor turkey could be too dry. If you happen to want a beef burger, substitute 90% lean floor beef.
- Breadcrumbs: Use seasoned complete wheat or gluten-free breadcrumbs to maintain the turkey collectively.
- How do you add taste to floor turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt taste turkey burgers.
- Burger Buns: I want whole-wheat buns usually use Martin’s complete wheat potato rolls or Previous Tyme’s 647 rolls for fewer carbs and energy and extra fiber.
- Widespread Burger Toppings: Cheese, tomato, pink onion, iceberg lettuce, sliced pickles, ketchup, mustard, caramelized onions, and avocado are all nice choices.
Easy methods to Make Turkey Burgers
- Make the Patties: Mix floor turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the combination into 4 patties and press all the way down to be half-inch thick.
- Cook dinner on the Range: Warmth a big nonstick skillet on medium-low warmth. When sizzling, flippantly spray it with oil, add the burgers, and cut back the warmth to low. Cook dinner for 4 to 5 minutes on all sides till browned and cooked by (the inner temperature must be 165°F).
- Grill Turkey Burgers: Clear the grill nicely and wipe the grates with a paper towel lined in oil to forestall sticking. Cook dinner the burgers on medium warmth for about 5 minutes on all sides.
- Assemble the Burgers: Whereas the patties cook dinner, toast the buns, and put together your toppings. Place the meat on the bread and high along with your veggies and condiments.
Easy methods to Grill Turkey Burgers with out Falling Aside
Turkey burgers can persist with the grill as a consequence of their decrease fats content material than beef. Nonetheless, there are a couple of methods to forestall it from taking place:
- Preheat the Grill: Guarantee your grill is sizzling earlier than you place the burgers on. A sizzling grill helps sear the meat rapidly, retaining the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, rub a paper towel soaked in vegetable oil over the grates, which is able to create a nonstick floor.
- Don’t Transfer the Burgers Too Quickly: After inserting your burgers on the grill, allow them to cook dinner undisturbed till they launch simply, usually about 5 to 6 minutes. If you happen to flip them too quickly, they might stick.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and scoop below the meat fully to forestall them from falling aside.
What to Serve with This Turkey Burger Recipe
You possibly can go the normal route and serve these wholesome turkey burgers with candy potato fries, French fries, or onion rings. Potato salad, macaroni salad and corn salad are another choices. I went with grilled asparagus for one thing lighter, however this creamy cucumber salad, cabbage slaw, or inexperienced salad would additionally work.
Easy methods to Freeze Turkey Burgers
Turkey burger patties are excellent for meal prep as a result of you may freeze them uncooked. Retailer them in a zip-locked bag with items of parchment in between so that they don’t stick collectively. Then if you’re able to serve them, thaw them within the fridge and cook dinner them in line with the directions.
As soon as cooked, leftover turkey burgers will last as long as 4 days refrigerated. Retailer them individually from the bread and different toppings and microwave the meat till heat.
Extra Turkey Burger Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 burger
Elective For Serving: (not inlcuded in n.i)
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In a big bowl, mix floor turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
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Make 4 equal patties, press all the way down to flatten so they don’t seem to be too thick, about 1/2 inch thick so that they cook dinner within the middle.
To cook dinner on the range:
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Warmth a big nonstick skillet on medium-low warmth. When sizzling, flippantly spray oil.
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Add burgers to the pan and cut back the warmth to low. Cook dinner 4 to five minutes on all sides till browned and cooked by. Regulate the underside to forestall burning and to ensure the burgers are cooked all through.
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Whereas the burgers are cooking, put together your buns and toppings. Toast the buns should you like.
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When the burgers are completed, place them on the buns, add your required toppings, and serve instantly.
If grilling:
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Clear grill nicely earlier than cooking and spray with oil spray to forestall sticking.
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Cook dinner the burgers on medium warmth about 5 minutes on all sides, or till not pink within the middle and attain an inner temperature of 165°F.
Final Step:
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- Preheat the Grill: Guarantee your grill is sizzling earlier than you place the burgers on. A sizzling grill helps to sear the meat rapidly, retaining the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, take a paper towel soaked in vegetable oil and, utilizing tongs, rub it over the grill grates. It will create a non-stick floor.
- Don’t Transfer the Burgers Too Quickly: After inserting your burgers on the grill, allow them to cook dinner with out disturbing them till they launch simply from the grill, usually about 5-6 minutes. If you happen to attempt to flip them too quickly, they might stick and crumble.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and ensure to scoop below the burgers fully to forestall them from falling aside. Keep in mind to ensure your turkey burgers attain an inner temperature of 165°F to make sure they’re cooked safely.
Serving: 1 burger, Energy: 352 kcal, Carbohydrates: 34 g, Protein: 29 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 84 mg, Sodium: 761 mg, Fiber: 2 g, Sugar: 9 g
