Tender, flavorful, and simple to make and share, these Turkey Meatballs with Zucchini are a favourite household dinner. You may bake them within the oven or prepare dinner within the air fryer, and so they’re scrumptious with pasta or as meatball sandwiches.
For a few years, I didn’t suppose I appreciated turkey meatballs however oh how that opinion has modified! This recipe satisfied me in any other case—they’re tender, straightforward to make, and have such a mellow taste. Truthfully, it’s laborious to inform they’re turkey meatballs since they simply style like an awesome meatball typically!
These are an awesome early finger meals for infants, a simple toddler meal, or a wholesome household dinner. You may simmer them in Straightforward Marinara Sauce or Hidden Veggie Pasta Sauce and pair with pasta or function sandwiches.
In addition they make an awesome freezer meal, so know you may make them forward of time and tuck them into the freezer till you’re able to take pleasure in them…or share them with a good friend in a meal practice!
(You may additionally like Turkey Child Meatballs with Candy Potato, Baked Hen Meatballs, and Pesto Meatballs.)
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Substances You Want
Right here’s a take a look at the substances it is advisable have available to make Turkey Meatballs with Zucchini so you recognize what to select up from the shop or have prepared.
- Floor turkey: There’s a large vary of taste in floor turkey, some stronger than others and a few extra gentle. I desire milder flavored floor turkey, which is usually made with chicken. I needed to attempt a couple of sorts earlier than I discovered my favourite one (which is proven above).
- Zucchini: We add shredded zucchini to this recipe so as to add a veggie to the combination, which provides vitamins but additionally moisture and tenderness.
- Italian-flavored breadcrumbs: Seasoned breadcrumbs add taste and construction to the turkey meatballs.
- Parmesan cheese: I like so as to add grated Parmesan cheese to my meatball recipes for taste.
- Egg: I add one egg to my meatball combination to assist it maintain collectively simply.
Ingredient Substitutions
To make this recipe with out egg, omit it and add a splash of milk.
To make this recipe gluten-free, use your favourite gluten-free breadcrumbs.
Add ¼ cup grated onion for extra taste.
Step-by-Step Directions
Right here’s a preview of the right way to make these Turkey Meatballs with Zucchini so you recognize what to anticipate from the method. Scroll right down to the tip of this put up for the total info, together with the quantities and the timing.
Step 1. Grate the zucchini and squeeze till very dry.
Step 2. In a medium bowl or massive bowl, combine the substances collectively.
Step 3. Roll combination into meatballs (use 2 tablespoons for every).
Steadily Requested Questions
Usually, binders for meatballs embody egg and breadcrumbs.
It’s attainable that the ratios of your recipe aren’t proper. This recipe for turkey zucchini meatballs has been examined to make sure that doesn’t occur.
The zucchini on this recipe provides moisture and tenderness, and in addition not over-baking your meatballs helps, too. You may simmer meatballs in tomato sauce for additional tenderness, too.
Serving Ideas
Pair these zucchini turkey meatballs with Straightforward Marinara Sauce, Buttered Noodles, Roasted Zucchini, or Hidden Veggie Mac and Cheese.
Learn how to Retailer
- Retailer meatballs within the fridge in an hermetic container for as much as 5 days. Or, allow them to cool absolutely and you may freeze in a freezer bag for as much as 6 months. Thaw in a single day within the fridge, simmer in tomato sauce to heat, or heat in 15 to 30-second increments within the microwave.
- In the event you plan to make these forward as a meal-prep possibility, I like to recommend baking as directed, then storing.
Greatest Ideas for Success
- Serve with Straightforward Marinara Sauce, Spinach Pesto, Cauliflower Cheese Sauce, or with a aspect of ketchup or another favourite dip.
- In the event you don’t need to see the inexperienced within the meatball, peel the zucchini earlier than grating.
- Cube for older infants or youthful toddlers as wanted.
- Gluten-free: Use gluten-free breadcrumbs if wanted.
- Dairy-free: Use vegan Parmesan cheese.
- Egg-free: Omit the egg and add 1 tablespoon milk.
- Strive these as straightforward meal prep for busy weeks.
- When you’ve got extra zucchini to make use of, attempt my Zucchini “Fries” and Zucchini Cake.
I’d love to listen to your suggestions on this put up, so please fee and remark beneath!
Preheat the oven to 400 levels F and line a rimmed baking sheet with parchment paper.
In a medium bowl, combine the substances along with clear fingers. Make 2-tablespoon measurement meatballs. Roll into balls and place on the ready baking sheet.
Bake for 22-24 minutes or till golden brown and cooked by way of. (To make within the air fryer, prepare dinner 12 minutes at 375 levels F on a greased tray.)
Serve heat with marinara or pizza sauce (or simply plain!), or put aside to chill and freeze.
- Retailer meatballs within the fridge in an hermetic container for as much as 5 days. Or, allow them to cool absolutely and you may freeze in a freezer bag for as much as 6 months. Thaw in a single day within the fridge, simmer in tomato sauce to heat, or heat in 15 to 30-second increments within the microwave.
- In the event you plan to make these forward as a meal-prep possibility, I like to recommend baking as directed, then storing.
- In the event you don’t need to see the inexperienced within the meatball, peel the zucchini earlier than grating.
- Serve with Marinara Sauce, Pesto, Cheese Sauce, or with a aspect of ketchup or another favourite dip.
- Cube for older infants or youthful toddlers as wanted.
- Gluten-free: Use gluten-free breadcrumbs if wanted.
- Dairy-free: Use vegan Parmesan cheese.
- Egg-free: Omit the egg and add 1 tablespoon milk.
Serving: 2meatballs, Energy: 126kcal, Carbohydrates: 6g, Protein: 17g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Ldl cholesterol: 56mg, Sodium: 238mg, Potassium: 218mg, Fiber: 0.4g, Sugar: 1g, Vitamin A: 123IU, Vitamin C: 2mg, Calcium: 94mg, Iron: 1mg