Maintaining a healthy diet might be fairly a problem for busy people who find themselves at all times on the go, particularly for uncooked vegans. There are these days if you simply don’t have sufficient time to take a seat and eat on the desk. It may generally be laborious to determine what sort of uncooked meals to go you need to take with you to eat on the way in which to work or have later within the day, since many uncooked meals recipes don’t actually retailer nicely in room temperature.
Some uncooked meals recipes will also be fairly messy and inconvenient to take alongside, like frozen muffins or possibly even inexperienced smoothies. However there are glorious transportable uncooked recipes that aren’t solely simple to organize, however which you can even simply stash in your bag for a fast nibble any time you get hungry.
Uncooked candy sesame seed bars
First, there are snack bars. They’re very useful to have particularly when you’d prefer to preserve some uncooked meals for later the place there aren’t many raw-friendly shops round.
To make this scrumptious uncooked sesame seed bar recipe, you don’t want any tools. Merely combine sesame seeds, raisins, shredded coconut, flaxseed meal and sea salt in a bowl. Then add tahini, coconut oil, maple syrup and pure vanilla extract to the combination and proceed stirring. Switch and press down the combination into a big dish, cowl and retailer within the freezer for a minimum of an hour. It’s finest to eat these chewy snack bars when chilled, so that you would possibly wish to convey an ice field or some form of cooler in your automotive to maintain them chilled when you plan to snack on them later.
Uncooked vegan mock tuna salad recipe
Some folks would possibly suppose you’ll be able to’t actually simply preserve salad in your bag for later since it’d flip nasty. However this uncooked tuna salad recipe is a good uncooked meals to go for if you’re speeding within the morning or as a packed lunch. Earlier than making this recipe, be sure that to soak the sunflower seeds in lukewarm water for about an hour or two.
To make the tuna paste, place dulse (seaweed), garlic, lemon juice, apple cider vinegar, thyme and sea salt in a meals processor and course of on excessive till very good and easy. Whenever you’re able to eat the tuna salad, you’ll be able to add celery, onions or parsley. It’s additionally nice to match with an apple. Simply don’t omit the seaweed from the recipe as a result of it’s an important ingredient that provides a tuna-like taste.
Avocado carrot tomato salad
Having this uncooked salad for lunch to go may be very handy because it’s really easy to make with solely three components and no tools.
All it’s a must to do is chop your carrots, tomato and avocado meat into small chunks. Dump all of the components in a bowl and softly stir. You may additionally optionally season it with a little bit salt and pepper. And also you’re accomplished!
Uncooked superfood brownies
Superfoods generally is a little costly but they’re “tremendous” filled with energy-giving vitamins. However when you’re on a finances, you’ll be able to pass over the “tremendous” on this uncooked meals (goji berries and hemp hearts) and nonetheless have an superior uncooked brownie to go.
On this uncooked meals recipe, course of first the sunflower seeds right into a tremendous meal, then add cashews and proceed processing. Slowly add dates just a few at a time and course of the combination nicely till the whole lot seems to be small and crumbly. Subsequent, add the cacao, shredded coconut, coconut oil, vanilla extract, sea salt and a little bit cayenne pepper, then course of as soon as extra till it reaches a crumbly however thick consistency. Switch the combination right into a bowl and blend within the goji berries and hemp hearts utilizing a spoon. Lastly, press the brownie combination right into a glass dish and reduce into good little squares. Uncooked superfood brownies are a terrific fast repair for these sweet-snack-craving moments.
Uncooked granola bars
This uncooked granola bar recipe could include a number of components, however the course of continues to be fairly simple to comply with.
You’ll must soak almonds and dates an hour beforehand after which course of them nicely in your meals processor. Dump the combination right into a bowl and add the remainder of the components. Combine nicely, then unfold the granola bar combination into glass dishes and reduce to type small bars. You may optionally dehydrate them for a crunchier texture or eat them as is! These uncooked granola bars are very tasty both means.
Uncooked meals to go
There you’ve gotten it! Now you don’t must accept only a banana or plain nuts in your purse if you’re on the go. (Though these two aren’t actually dangerous both.) However having extra selection and extra thrilling uncooked meals to go recipes to select from is an efficient factor!
