Bask in a scrumptious and wholesome vegan avocado brownie recipe! You’ll love these for a simple dessert made with simply 10 healthful ingredient, no eggs, dairy or oil wanted.
Concerning the Recipe
Avocado brownies make a wholesome and scrumptious various to conventional brownies. They’re wealthy, indulgent, style wonderful and are made with simply 10 healthful elements.
The creamy avocado and almond butter assist obtain the texture of conventional brownies with out the necessity for oil or butter.
These brownies make a enjoyable and yummy approach to embody nutritious avocado in your food plan and nobody will guess they’re vegan, oil-free and gluten-free!
What You’ll Want
Please scroll down to seek out the printable recipe card with ingredient measurements. This part covers notes on elements and substitutions.
- Avocado: You’ll want 1 ripe avocado or about 2/3 cups mashed.
- Almond Butter: You’ll be able to substitute every other nut or seed butter for the almond butter. For a nut-free brownie, use sunflower seed butter or tahini.
- Almond Milk: Use unsweetened almond milk or substitute every other plant milk.
- Oat Flour: You should utilize selfmade or store-bought oat flour. If you happen to’re utilizing selfmade oat flour simply ensure it’s finely blended.
- Sugar: The recipe requires brown sugar. It’s possible you’ll substitute coconut sugar for a refined sugar-free recipe.
- Maple Syrup: Any pure maple syrup works or you may substitute agave syrup.
- Cocoa Powder: Use pure unsweetened cocoa powder (common, commonest sort).
- Chocolate Chips: Any dairy-free mini or common semi-sweet or darkish chocolate chips work. You may also use chopped darkish chocolate.
The best way to Make (with Images)
If you happen to don’t have oat flour available, you may make some by mixing rolled oats, giant flake oats or fast oats right into a tremendous flour consistency.
Step 1: Put together for Baking
Whenever you’re prepared to start out, collect your elements, preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper. If you happen to use parchment, the brownies might be simpler to take away.
Step 2: Combine Moist Substances & Sugar
Add the avocado, almond butter, almond milk, maple syrup and vanilla to a meals processor or high-speed blender and blend till easy and totally mixed.
Do I’ve to make use of a meals processor? No. You’ll be able to mash the avocado in a mixing bowl with a fork, then combine in the remainder of the elements.
Utilizing a meals processor or blender will ensure the avocado is totally easy and blended in although.
Step 3: Add Dry Substances
Add the oat flour, cocoa powder, baking soda and salt and mix once more till totally mixed. It’s possible you’ll must cease and scrape down the edges to ensure all the things is combined in.
Add the chocolate chips and fold them in with a wood spoon or spatula. Save just a few further for topping when you like!
Step 4: Bake the Brownies
Switch the brownie batter to the ready baking pan, easy into an excellent layer and sprinkle just a few extra chocolate chips over high.
Bake them for 25-27 minutes or till a toothpick comes out clear within the centre. Allow them to cool within the pan for no less than 1 hour to allow them to agency up, ideally till utterly cool.
The longer they sit and funky, the firmer and fudgier they get. I’d advocate chilling them within the fridge for a pair hours earlier than slicing.
Ceaselessly Requested Questions
That’s okay. You can also make this recipe and not using a meals processor or blender. To do that, add the avocado to a mixing bowl and mash right into a paste utilizing a fork or immersion blender.
As soon as the avocado is mashed, add the sugar and remaining moist elements, combine, then proceed with the remaining steps within the recipe.
Not all all. Avocado brownies style candy and chocolatey with hints of caramel.
The recipe is gluten-free as written so long as you utilize gluten-free licensed oats to make your personal oat flour.
Skilled Suggestions
- Don’t skip cooling. If you happen to slice the brownies earlier than they’ve cooled, they’ll be a gooey mess. They’ll nonetheless style good however they gained’t be agency. I counsel cooling within the fridge for a agency, fudgy texture!
- Measure precisely. It’s necessary the elements are measured precisely for recipe success. The easiest way to do that is to make use of a kitchen scale to observe the listed quantities.
- Add ins. Be happy to combine in as much as 1/2 cup walnuts, pecans or chopped almond.
The best way to Retailer
- Be certain that the brownies are utterly cool earlier than storing.
- You’ll be able to retailer them within the pan, coated with plastic wrap, or switch them to an hermetic container. They are often saved at room temperature for 2-3 days or within the fridge for as much as 1 week.
- Avocado brownies could be saved within the freezer for as much as 3 months.
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Description
Indulgent chocolate brownies made more healthy through the use of avocado and almond butter as a substitute of oil or butter. Nobody will guess they’re made with avocado and utterly vegan and gluten-free.
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper.
- Combine Moist Substances: Add the avocado, almond butter, almond milk, brown sugar, maple syrup, and vanilla extract to a meals processor or high-speed blender and blend till nicely mixed.
- Add Dry Substances: Add the oat flour, baking soda and salt and blend once more till easy.
- Add Chocolate Chips: Stir within the chocolate chips utilizing a spatula or spoon.
- Switch to Pan: Switch the brownie batter to the ready 8×8-inch pan. Add just a few further chocolate chips on high if desired.
- Bake: Bake at 350˚F (177˚F) for 25-27 minutes or till a toothpick inserted into the center comes out clear.
- Cool & Slice: Let cool utterly within the pan earlier than slicing and serving. I like to recommend placing them within the fridge for no less than 1 hour to assist them agency up. The longer you allow them to cool, the higher the brownies will keep collectively. As soon as cooled, slice into 16 squares and luxuriate in!
Notes
It’s necessary to measure the elements precisely for fulfillment. I like to recommend utilizing a kitchen scale and following the listed measurements.
Substitutions: A unique nut or seed butter could also be used as a substitute of almond butter. Any plant-based milk might change the almond milk. Coconut sugar and even granulated sugar might be used rather than the brown sugar.
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Diet
- Serving Dimension: 1
- Energy: 136
- Sugar: 13 g
- Sodium: 158 mg
- Fats: 7 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: avocado brownies, vegan avocado brownies
