You’ll love this savory vegan breakfast casserole recipe for a wholesome and scrumptious make-ahead recipe that’s excellent for meal prep, bunch and holidays.
Desk of Contents
Concerning the Recipe
This vegan egg casserole options potatoes and veggies baked in an eggy sauce made with chickpea flour and tofu. It’s flavourful, filling, excessive in protein and will be ready or baked upfront for busy mornings.
The recipe is simple to personalised with add-ins like vegan breakfast sausage, shredded cheese and quite a lot of veggies, so it’s straightforward to throw collectively anytime.
Take pleasure in this scrumptious vegan breakfast bake topped with avocado and salsa for a wholesome and scrumptious breakfast, lunch or dinner!
If you happen to’re into savory breakfasts, you’ll must attempt The Finest Tofu Scramble Recipe, Vegan Savory Oatmeal Breakfast Bowls with Kale or Vegan Savory Oatmeal Breakfast Bowls with Kale subsequent.
Ingredient Notes
- Potato: I like yellow potatoes equivalent to Yukon gold however you should utilize any selection. To avoid wasting time, you should utilize pre-cooked potato or frozen hash browns. Substitute candy potatoes for a variation.
- Bell Peppers: I like a mixture of purple and inexperienced bell peppers however any color works.
- Mushrooms: White button or cremini mushrooms work. If you happen to don’t like mushrooms, you may go away them out.
- Onion: Crimson onion, white onion and yellow onion work.
- Tofu: Comfortable tofu is the principle ingredient used to make the egg-like sauce. Comfortable tofu or silken tofu is really useful however it’s best to have the ability to use medium tofu if that’s what you’ve gotten.
- Chickpea Flour: Make sure you use chickpea flour or garbanzo bean flour, not gram flour or besan. You probably have additional chickpea flour, you should utilize it chickpea flour pancakes, gluten-free carrot cake pancakes or chickpea flour muffins.
- Dietary Yeast: Provides seasoning and a tacky taste. If you happen to’re not acquainted, learn this put up on dietary yeast and find out how to use it.
- Spices: You’ll want garlic powder, turmeric (for color), salt and pepper. You probably have black salt, or kala namak, you should utilize that rather than common salt for a extra “eggy” flavour.
Please see the recipe card on the finish of the put up for the entire ingredient listing with measurements and detailed directions.
Additions
- Add Vegan Sausage: Vegan sausage, breakfast sausages or crumbles make an excellent addition to this casserole. You should use any number of sausage or vegan breakfast hyperlinks. To make use of them, reduce into bite-sized items and throw them in once you saute the veggies or combine the batter. You might additionally serve sausages on the facet.
- Vegetable Choices: Some nice decisions are: spinach, chopped kale, inexperienced onion, finely chopped leek, grated zucchini, grated carrot, asparagus, peas, corn, and tomato (as well as or as a substitute of the bell pepper and onion).
- Add Dairy-Free Cheese: For a tacky taste, combine as much as 1/2 cup grated cheese into the batter or spinkle it on high when there’s about quarter-hour of baking time remaining. Mozzarella or cheddar cheese could be appropriate.
- For Warmth: Add as much as 1/2 tsp cayenne pepper or purple chili flakes to the batter or serve along with your favorite sizzling sauce.
- Tater Tot Casserole: Cowl the highest of the casserole with frozen tater tots earlier than baking.
Step-by-Step Directions
Step One: Roast the potato.
Peel and chop the potato into half-inch cubes. Toss with half of the oil, thyme and oregano and a pinch of salt and pepper and roast for about 20 minutes in a preheated oven at 375 F.
Fast Tip: To hurry up the recipe, use pre-cooked potato or contemporary or frozen cooked hash browns, or roast the potatoes 1-2 days upfront. Simply chop into cubes and add to the batter. Tater tots would additionally work for a enjoyable twist!
Step Two: Mix the batter.
Add the entire batter elements: tofu, dietary yeast, water, chickpea flour, baking powder, salt, pepper, turmeric and garlic powder, to a high-speed blender or meals processor and mix till utterly clean and mixed.
Give the perimeters and backside of the blender a fast scrape to ensure any clumps of chickpea flour get totally included.
Step Three: Saute the contemporary veggies.
Add the bell pepper, mushroom and purple onions to a big skillet with the remaining oil and prepare dinner for 4-6 minutes, stirring often, till they’re mushy and aromatic.
Step 4: Bake the casserole.
Combine the batter, cooked veggies and potato collectively in a mixing bowl.
Switch the batter to an 8×8 inch sq. parchment-paper lined casserole dish.
Although the parchment paper isn’t required, it’s undoubtedly rather a lot simpler for clear up! If you happen to don’t have parchment paper, evenly grease the dish or use a little bit of cooking spray.
Bake the casserole for 45-50 minutes till the centre is agency. Let it cool for quarter-hour earlier than slicing.
Tried it served with avocado, salsa or sizzling sauce and thinly sliced inexperienced onions.
For brunch or Christmas morning, pair the casserole with contemporary fruit, vegan french toast, vegan bacon, baked items like these wholesome oatmeal muffins or your favourite vegan bacon.
Storing & Making Forward
Storing: Cowl with plastic wrap or aluminum foil and retailer the baked casserole within the fridge for as much as 4 days. You possibly can retailer the entire thing, coated proper within the baking dish or switch slices to an hermetic container. Reheat the casserole within the oven or microwave till heated via.
Freezing: Let cool utterly then freeze in particular person slices in an hermetic container for as much as 3 months. Thaw within the fridge then reheat within the oven or microwave.
Make Forward: You possibly can put together the batter as much as 1 day earlier than baking and retailer coated within the fridge. The combination will thicken in a single day, so baking time could also be diminished on this case. Whenever you bake it the following day, begin checking for doneness after 30-35 minutes.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star ranking and evaluate.
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Description
This straightforward vegan breakfast casserole is nice for meal prep and makes the right dish for a make-ahead brunch or for Christmas morning breakfast the entire household will love. It’s the very best breakfast consolation meals!
For the Veggies:
- 2 yellow potatoes, peeled and reduce into ½-inch items (300 g/2 cups)
- ¼ tsp floor thyme
- ¼ tsp dried oregano
- ½ purple or inexperienced pepper, reduce into ¼-inch items (75 g/½ cup)
- ½ inexperienced bell pepper, reduce into ¼-inch items (75 g/½ cup)
- 4 oz mushrooms, diced (112 g/1 ¾ cups)
- ¼ purple onion, finely chopped (42 g/⅓ cup)
- 4 tsp oil, divided
For the Batter:
- 1 454 g pkg mushy tofu or silken tofu
- 1 cup chickpea flour (117 g)
- ½ cup water (120 mL)
- ¼ cup dietary yeast (20 g)
- 1 tsp baking powder (4 g)
- ¾ tsp garlic powder
- ¼ tsp turmeric
- ½ tsp salt or kala namak (black salt)
- ¼ tsp black pepper
- Preheat Oven: Preheat the oven to 375 F and grease (or use cooking spray) a 8×8 inch sq. baking dish or line with parchment paper. Set the baking dish apart.
- Roast Potatoes: Line a baking sheet with parchment paper and add the potatoes, thyme, oregano and a pair of tsp of the oil. Season with a pinch of salt and pepper. Roast potatoes for 20-22 min, flipping midway via, till tender and golden-brown. Be aware: To cut back cooking time, you should utilize pre-roasted/cooked potatoes or hash browns right here or have a make-ahead choice of roasting potatoes the day earlier than.
- Mix Batter: To a blender, add tofu, chickpea flour, water, dietary yeast, garlic powder, turmeric, salt and pepper. Mix on excessive till clean. Put aside.
- Cook dinner Greens: In a big non-stick pan, warmth the remaining 2 tsp oil over medium warmth. When the oil is sizzling, add onions, peppers and mushrooms. Season with a pinch of salt and pepper. Cook dinner for 4-6 min, stirring often, till softened.
- Combine Batter: To a big bowl, add veggie combination, roasted potatoes and batter and stir to mix.
- Bake: Switch the batter to the baking dish and bake on the center rack of the oven for 45-50 minutes, till the highest is golden brown and agency to the contact.
- Serve: Let sit for quarter-hour, then slice and function desired.
Notes
For Serving: Avocado slices, cherry tomatoes, salsa, scallions, sizzling sauce, cilantro.
To Save Time: Use any pre-cooked potato or cooked contemporary or frozen cubed or shredded hash browns as a substitute of roasting the potatoes. The casserole will be ready the day earlier than baking and saved coated within the fridge in a single day. If storing earlier than baking, the combination will thicken and baking time could also be diminished. Begin checking it for doneness after 35 minutes.
Additions: Strive including 1-2 chopped vegan sausages or breakfast hyperlinks or as much as 1/2 cup shredded vegan cheese of alternative. Different greens that may be added or swapped with the mushroom and bell pepper are scallions, grated zucchini (drain first) or carrot, chopped asparagus or inexperienced beans, spinach, finely chopped kale, peas or corn.
Storing: Let cool earlier than storing. Retailer coated straight within the baking dish or slice and switch to an hermetic container and retailer as much as 4 days within the fridge. Reheat the casserole within the oven or microwave till heated via.
Vitamin
- Serving Measurement: 1
- Energy: 224
- Sodium: 191 mg
- Fats: 8 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 13 g
Key phrases: vegan breakfast casserole, vegan breakfast bake
